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Are you envious of those manly bodies you see on TV or in magazines? You know… (whether you’ll admit it or not)… the ‘Hollywood Hunk’ type? Do you wish you could get that same perfect physique?
Well I’ve got some good news for you. Forget about taking steriods, and don’t even think of going under the knife. There’s a much better way. The perfect body you’ve been dreaming of for so long need not be just another pipedream. Getting it is just a matter of working hard to achieve what seemed impossible two decades ago. By using a combination of mental discipline, the right foods and natural supplements put into your body in the right amounts, and the proper amount of specific exercises, you will soon have a body to die for. A body that is not only picture-perfect for one memorable summer, but a bod that you get to keep for many, many winters, springs, summers, and falls, should that be your goal.
Be advised: This is not a magic pill or miracle powder. It’s an effective ebook guide that will help you quickly turn flab into fab – plain and simple. So if you’re ready to finally achieve the body you’ve always wanted, let’s get pressin’!
Here Is A Preview Of What You’ll Learn…Achievement-Based Exercise Why Fat is Not Always the VillainEating to Get FitWhen to Carb and When Not to CarbExercises to Target Specific Body PartsGym Machines for Specific GoalsMuch, much more!Download your copy today!
This is book is just a way for me to share everything I learnt over the past year, all my personal experiences and knowledge, with you. It’s just something that I wish I had when I was going through the phase that you are going through right now i.e. Your muscle gain phase!
The first book in a 2 part series, this book focuses on the diet aspect of gaining some muscle mass, while also giving a start to some exercise regimes that can be followed through your weight gain journeys. This is just to get you started on your path to fitness and would be followed up by a fully detailed exercise regime along with some more diet tips!
What to expect in this book:
– A guide towards better understanding of your body and your situation.
– An introduction towards all the types of nutrients that you require in your diet.
– A wide array of healthy food options and formulating your own diets accordingly.
– A guide of what to eat and when to eat.
– Workout ways for a hard gainer. What to do and what to avoid.
– Lots of motivation and personal tips to keep you moving forward.
**Acclaim for the novels of J.R. Hargrove**
“Kurt and Captain Annie is a wonderful, heart-warming story. Mr. Hargrove is a fabulously talented writer who captures the exuberance of youth and the spirit of adventure. I’ve set this one aside to read again.”
—Elaine Babich, author of You Never Called Me Princess and Relatively Normal
“A book to be enjoyed by the whole family. A fun, fun story. I love this!”
—J.R. Rain, author of Moon Dance and The Body Departed
“What a sweet story! Highly recommended!”
—Lani Bennett, author of False Dichotomy
That’s where I was five years ago when I decided to start a baseball blog. What began as a hobby turned into an intense passion as I continued learning along the way what was necessary to become successful. Now with over 2,000 articles written and nearly 10 million page views generated from my work, I’ve reached my goal of becoming a full-time editor/sportswriter.
A common question I get from aspiring sportswriters involves how to get started. This eBook details my experiences from the very beginning of my career to present day, outlining the important parts of each step in the process. These steps include: finding your niche, creating and designing a blog, building a social media presence on various platforms, learning how to take your blog to the next level, taking your credibility as a writer to the next level and turning your passion into a profit.
I went through a lot of trial and error at the beginning and I wished there was something I could reference as I went from one step to the next, which is why this eBook was created. It’s not a blueprint to use toward becoming a full-time sportswriter — everyone’s experience is different. This is a guide to help create and execute a plan to help you achieve your goals, whatever they may be.
Everyone deserves the opportunity to do something they’re passionate about. If you love sports, want to share your opinions with the world and are not sure how to make it happen, this is the best place to start!
Terry Atkinson writes pure fiction romances, but her readers often comment that there are many self-help lessons to be learned in her books about love, romance and life. If you need a boost to give you motivation to weather the storms of life and relationships, treat yourself to this short read.
Stiriss—“I co-founded and lived thirteen years in America’s biggest commune not undercover but as a full-fledged member of the hippie collective, living the dream, “saving the world.” The idea of writing about the experience came after, when I realized the importance of reporting behind-the-scenes, everyday observations of one of the most-intriguing social experiments to come out of that heady era.”
In this, the final part of the story of The Farm, Group Think takes its toll and the community goes through drastic changes.
Enter what may seem another world. Entertaining, informative, true stories of America’s biggest commune—The Farm—a remarkable bold attempt to “get out of the box” and create a better way of life—Earth-friendly, people-friendly, eclectic, agrarian, vegan community and pioneering cannabis church—a commune awarded the Swedish Right Livelihood Award—“For caring, sharing and acting with and on behalf of those in need at home and abroad.” An example of The Farm’s humanitarian outreach, the author worked with Mayans and a crew from the community in remote villages after a devastating earthquake in Guatemala—building rural schools, clinics, houses and a clinic for Mother Teresa.
“Imagine all the people living life in peace.”—John Lennon
That was us! We had it going. Cool, fun, weaving of journalism, pathos and humor transports the reader on an entertaining, mind-expanding, psychedelic odyssey.
Over the collective’s 13 years, 5,000 people lived and worked together as “voluntary peasants” sharing labor, life and friendship—a path with heart—working without pay—to create a globally-affordable, sustainable safe, sane, eclectic, agrarian, egalitarian, meaningful, fun lifestyle. The Farm was a grassroots, 24/7 peace demonstration.
Pooling resources, working together, we built our own town—complete with farming, construction, motor pool, soy dairy, clinic, lab, doctors, midwives, bakery, cottage industries, FM radio station, solar-heated school, a dozen satellite communities and humanitarian outreach projects around the world. At peak—1,450 people enjoyed Zero Unemployment, Universal Healthcare, and all necessities on $100/person a month!”
This includes the author’s deeply personal spiritual student-teacher relationship with Stephen Gaskin; personal “yogas” placed on him, “spiritual missions” to perform and what that all led too. We also examine damaging effects of group think.
The whole, remarkable 5-part story, Voluntary Peasants Labor of Love, will be available in print and Ebook Spring, 2016