Stress Management for Preppers: Be Ready! by Chuck Anderson

Chuck Anderson interviewed David Hyner, an expert on stress prevention, to help preppers everywhere to prepare for, and understand how they can manage and even prevent stress and anxiety enabling us to be better prepared, have more energy, and make better decisions when all around us are losing the plot.Superb content around the causes and consequences of stress are supported with loads of great, easy to apply methods and techniques to manage, and even prevent stress.We all know how quickly our energy and emotions can get in our way when times are tense. This hugely important book for preppers could be more significant to the long term effectiveness of the post disaster prepper than any other skill set.

Author: Chuck Anderson

Rating: Rating: 5.00 / 5
5 reviews

How to Build Muscle Mass: An Essential Diet and Exercise Guide to Gaining Muscle Mass Fast for Increased Strength and a Better Body by Jeremy Wyatt

If you’re ready to get that perfect body – and you’re willing to work for it, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Are you envious of those manly bodies you see on TV or in magazines? You know… (whether you’ll admit it or not)… the ‘Hollywood Hunk’ type? Do you wish you could get that same perfect physique?

Well I’ve got some good news for you. Forget about taking steriods, and don’t even think of going under the knife. There’s a much better way. The perfect body you’ve been dreaming of for so long need not be just another pipedream. Getting it is just a matter of working hard to achieve what seemed impossible two decades ago. By using a combination of mental discipline, the right foods and natural supplements put into your body in the right amounts, and the proper amount of specific exercises, you will soon have a body to die for. A body that is not only picture-perfect for one memorable summer, but a bod that you get to keep for many, many winters, springs, summers, and falls, should that be your goal.

Be advised: This is not a magic pill or miracle powder. It’s an effective ebook guide that will help you quickly turn flab into fab – plain and simple. So if you’re ready to finally achieve the body you’ve always wanted, let’s get pressin’!

Here Is A Preview Of What You’ll Learn…Achievement-Based Exercise Why Fat is Not Always the VillainEating to Get FitWhen to Carb and When Not to CarbExercises to Target Specific Body PartsGym Machines for Specific GoalsMuch, much more!Download your copy today!

Author: Jeremy Wyatt

Rating: Rating: 4.20 / 5
4 reviews

Motivation to Eat: An Ectomorph’s Guide to Weight Gain by Rahul Arora

A motivation to all those people, who even after hours and hours of workouts and various attempts at changing your diets and exercise regimes seem to be losing all hope of ever gaining any mass.
This is book is just a way for me to share everything I learnt over the past year, all my personal experiences and knowledge, with you. It’s just something that I wish I had when I was going through the phase that you are going through right now i.e. Your muscle gain phase!
The first book in a 2 part series, this book focuses on the diet aspect of gaining some muscle mass, while also giving a start to some exercise regimes that can be followed through your weight gain journeys. This is just to get you started on your path to fitness and would be followed up by a fully detailed exercise regime along with some more diet tips!
What to expect in this book:
– A guide towards better understanding of your body and your situation.
– An introduction towards all the types of nutrients that you require in your diet.
– A wide array of healthy food options and formulating your own diets accordingly.
– A guide of what to eat and when to eat.
– Workout ways for a hard gainer. What to do and what to avoid.
– Lots of motivation and personal tips to keep you moving forward.

Author: Rahul Arora

Rating: Rating: 4.60 / 5
5 reviews

Army Pushups: The Complete Guide To Maxing The Army Physical Fitness Pushup Test (Army Fitness) by Adjust Fire

Many books explain how to train like a military athlete, but none deliver on this promise as much as Army Pushups. Reading this book is like punching in the cheat code for unlimited upper body strength. The Army Fitness guide on pushups gives you the knowledge you need to crush everything from Basic Training to Special Forces Selection. Within these pages you will find the techniques and pushup tricks which allow you to rapidly increase overall size and strength. This is a compilation of nearly decades’ worth of experience presented in an easy to read and easy to execute format. As a bonus, you will learn how to use Reverse Planning to design a workout program that doesn’t waste your time.

Author: Adjust Fire

Rating: Rating: 5.00 / 5
5 reviews

The Martial Arts Mindset Complete: Part 1: Discipline and Part 2: The Game Changers (martial art brain training) by Johnny Wright

NOW AVAILABLE PARTS 1 AND 2 AT A DISCOUNTED PRICE!Let’s face it, the world isn’t the nicest place out there. There are a lot of people out there that mean to cause us harm. That’s why we train martial arts in the first place right? There is also another reason; one that lies dormant in the background until suddenly it becomes relevant when we need it. Once this happens, we are now aware that our training has changed the way we think as well! This two-part short book series I have written to help you fast track the way you see what martial arts training can do for you, not just out in the street but in your work, your relationships, your life and everything else that goes with it! So what are you waiting for? dive on in!

Author: Johnny Wright

Rating: Rating: 5.00 / 5
5 reviews

Kurt and Captain Annie: A Novel by J.R. Hargrove

School baseball hero, Kurt Kelton, immediately befriends the new girl in town…and soon develops a crush on her. But Annie isn’t interested in crushes, or boys for that matter. She’s an amazing athlete. So amazing that Kurt invites her to try out for the boy’s school baseball team. Well, the boys are in for a rude awakening. Annie is good. So good that she’s better than all of them. So what’s a school to do when their best athlete is a girl? Easy. They make her captain.

**Acclaim for the novels of J.R. Hargrove**

“Kurt and Captain Annie is a wonderful, heart-warming story. Mr. Hargrove is a fabulously talented writer who captures the exuberance of youth and the spirit of adventure. I’ve set this one aside to read again.”
—Elaine Babich, author of You Never Called Me Princess and Relatively Normal

“A book to be enjoyed by the whole family. A fun, fun story. I love this!”
—J.R. Rain, author of Moon Dance and The Body Departed

“What a sweet story! Highly recommended!”
—Lani Bennett, author of False Dichotomy

Author: J.R. Hargrove

Rating: Rating: 5.00 / 5
5 reviews

Sports Blogging 101: How to Turn Your Passion into a Legit Career…Even Without Prior Blogging Experience or Connections in Sports Media by Matt Musico

You’ve made the decision to become a sportswriter, but have no idea where to start.

That’s where I was five years ago when I decided to start a baseball blog. What began as a hobby turned into an intense passion as I continued learning along the way what was necessary to become successful. Now with over 2,000 articles written and nearly 10 million page views generated from my work, I’ve reached my goal of becoming a full-time editor/sportswriter.

A common question I get from aspiring sportswriters involves how to get started. This eBook details my experiences from the very beginning of my career to present day, outlining the important parts of each step in the process. These steps include: finding your niche, creating and designing a blog, building a social media presence on various platforms, learning how to take your blog to the next level, taking your credibility as a writer to the next level and turning your passion into a profit.

I went through a lot of trial and error at the beginning and I wished there was something I could reference as I went from one step to the next, which is why this eBook was created. It’s not a blueprint to use toward becoming a full-time sportswriter — everyone’s experience is different. This is a guide to help create and execute a plan to help you achieve your goals, whatever they may be.

Everyone deserves the opportunity to do something they’re passionate about. If you love sports, want to share your opinions with the world and are not sure how to make it happen, this is the best place to start!

Author: Matt Musico

Rating: Rating: 5.00 / 5
5 reviews

Romance in the Sunshine: A Short Story about Building Relationships FREE AUDIO by Terry Atkinson

A clean & wholesome romance. Genevieve is waiting for Ryan to meet her in the park on the old, stone bench. Then Holly arrives and throws Genevieve into doubt and uncertainty about her relationship with Ryan, testing her love and trust.

Terry Atkinson writes pure fiction romances, but her readers often comment that there are many self-help lessons to be learned in her books about love, romance and life. If you need a boost to give you motivation to weather the storms of life and relationships, treat yourself to this short read.

Author: Terry Atkinson

Rating: Rating: 5.00 / 5
5 reviews

Voluntary Peasants, Inside the Ultimate American Commune—THE FARM: Part 5—Utopia Myopia, The Climax by Melvyn Stiriss

Beyond sex, drugs and rock ‘n roll—beyond hippies. Humorist/Journalist Melvyn Stiriss sheds new light on the sixties when, as a UPI reporter, he followed the story of the times over the edge to live the story himself.

Stiriss—“I co-founded and lived thirteen years in America’s biggest commune not undercover but as a full-fledged member of the hippie collective, living the dream, “saving the world.” The idea of writing about the experience came after, when I realized the importance of reporting behind-the-scenes, everyday observations of one of the most-intriguing social experiments to come out of that heady era.”
In this, the final part of the story of The Farm, Group Think takes its toll and the community goes through drastic changes.
Enter what may seem another world. Entertaining, informative, true stories of America’s biggest commune—The Farm—a remarkable bold attempt to “get out of the box” and create a better way of life—Earth-friendly, people-friendly, eclectic, agrarian, vegan community and pioneering cannabis church—a commune awarded the Swedish Right Livelihood Award—“For caring, sharing and acting with and on behalf of those in need at home and abroad.” An example of The Farm’s humanitarian outreach, the author worked with Mayans and a crew from the community in remote villages after a devastating earthquake in Guatemala—building rural schools, clinics, houses and a clinic for Mother Teresa.
“Imagine all the people living life in peace.”—John Lennon
That was us! We had it going. Cool, fun, weaving of journalism, pathos and humor transports the reader on an entertaining, mind-expanding, psychedelic odyssey.
Over the collective’s 13 years, 5,000 people lived and worked together as “voluntary peasants” sharing labor, life and friendship—a path with heart—working without pay—to create a globally-affordable, sustainable safe, sane, eclectic, agrarian, egalitarian, meaningful, fun lifestyle. The Farm was a grassroots, 24/7 peace demonstration.
Pooling resources, working together, we built our own town—complete with farming, construction, motor pool, soy dairy, clinic, lab, doctors, midwives, bakery, cottage industries, FM radio station, solar-heated school, a dozen satellite communities and humanitarian outreach projects around the world. At peak—1,450 people enjoyed Zero Unemployment, Universal Healthcare, and all necessities on $100/person a month!”
This includes the author’s deeply personal spiritual student-teacher relationship with Stephen Gaskin; personal “yogas” placed on him, “spiritual missions” to perform and what that all led too. We also examine damaging effects of group think.
The whole, remarkable 5-part story, Voluntary Peasants Labor of Love, will be available in print and Ebook Spring, 2016

Author: Melvyn Stiriss

Rating: Rating: 5.00 / 5
5 reviews