The Mediterranean Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss (Free Gift): Healthy Weight Loss Diets (Fitness Book 1) by Alissa Noel Grey


Following the Mediterranean diet is healthy and rewarding because it is without doubt the most well-respected and scientifically documented diet in the world. In the Mediterranean countries food is prepared with love, passion, and lots of fresh ingredients – fruit, vegetables, legumes, grains, nuts, lean meats, healthy fats and aromatic herbs and spices. Changing your food habits and eating the way people in the Mediterranean do will not only help you lose weight but will lower your cholesterol levels, stabilise your blood pressure and improve your health and mood.
From the author of several bestselling cookbooks, busy mom and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious recipes that will make you healthier, happier and more energetic than ever.
The Mediterranean Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and inspirational resource of healthy, whole food, primarily plant-based recipes that will help you improve your health, add years to your life and give your body all the superfoods it needs to function at its best.
Whether you’re just discovering the healthfulness of the Mediterranean diet or are looking for some new recipes to add to your repertoire, The Mediterranean Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss has everything you need to start living a healthier life.

Author: Alissa Noel Grey

Rating: Rating: 4.10 / 5
4 reviews

Anti Inflammatory Diet Slow Cooker & One-Pot Meals: Prep-and-Go Recipes for Healthy Eating & Weight Loss by Emma Green

Combine the benefits of Anti-Inflammatory Diet with all the advantages and convenience of Slow Cooking!Anti-Inflammatory Diet Slow Cooker & One-Pot Meals is a collection of everyday recipes for fighting inflammation through the power of your Slow Cooker, Crock Pot, Skillet or Sheet Pan.With this cookbook, you will reduce inflammation naturally, and heal the conditions that frequently occur as a result, such as arthritis, autoimmune conditions, food allergies, gastrointestinal distress, and more.What’s Inside?a comprehensive overview for understanding the basics, benefits, foods to avoid while being on the Anti Inflammatory Dietover 50 delicious slow cooker recipes and one-pot wonders to kickstart weight losssimple breakfast ideas,  amazingly flavorful snacks, chicken, fish, and even dessert recipesdelicious collection of simple-to-prep desserts using only one-pot or sheet panquick prep requiring less than 20 minutes of active prep timeall recipes supported with colorful images and nutritional information***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you ***full-color edition – Simply press “See all formats and versions” above the price. Press left from the “paperback” buttonblack and white version – is the default firstUse these healthy and easy recipes and start cooking today!

Author: Emma Green

Rating: Rating: 5.00 / 5
5 reviews

Perfect Pierogi Recipes by Rose Wysocki

In Perfect Pierogi Recipes  Rose Wysocki shares both traditional and contemporary recipes for pierogi dough, fillings and toppings. Some are recipes from her Polish Mother and Grandmother. Others are recipes she’s collected or developed over the years.You’ll find a total of 51 recipes.  They are very easy to make.  Included are recipes for: 10 different pierogi doughs (traditional and contemporary), 15 savory fillings, 6 sweet fillings, 3 traditional pierogi toppings, 2 contemporary toppings, 9 compound butters and 6 sauces.   You’ll also find a list of 16 additional traditional toppings and 10 contemporary toppings (without recipes.)  Finally you’ll find a lot of information about the history of pierogi, how to make pierogi dough, different methods to cut, stuff and seal the pierogi, how to best boil, saute, deep fry or bake pierogi, how to freeze pierogi and more. Rose also provides information about a couple of pierogi cutting and sealing tools that will save you a lot of time in preparing pierogi.Making pierogi at home is really easy if you have the right directions. This book will give you a head start on making perfect pierogi for your family in your home.

Author: Rose Wysocki

Rating: Rating: 4.50 / 5
184 reviews