Muscle Myths: 50 Health & Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3) by Michael Matthews

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?“I have bad genetics—I’m a ‘hardgainer.’”“You have to work your abs more to get a six-pack.”“When doing cardio, you want your heart rate in the ‘fat burning zone.’”“You have to do cardio for 20 minutes before your body starts burning fat.”“Don’t eat at night if you want to lose weight.”“Steroids make you look great.”“I’m overweight because I have a slow metabolism.”You’ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people’s fitness ambitions. There are many, many more.Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you’ll learn in this book:Why you don’t have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight.The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work).What it actually takes to “tone up”—and it’s not doing “shaping exercises” (these don’t exist) or doing a million reps every workout.Why women shouldn’t be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies.The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio—it’s actually pretty easy when you know what you’re doing.Training and diet methods that will completely shatter any perceived “genetic barriers” that you think are holding you back from building a muscular, lean physique that you love.The proper way to stretch so you don’t sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.)And much more.With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.Scroll up and click the “Buy” button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.

Author: Michael Matthews

Rating: Rating: 4.60 / 5
247 reviews

ESSENTIAL OILS FOR ALLERGIES: The Ultimate Beginners Guide To Stop Sneezing, Dry Eyes, Sinuses & Common Allergies With Essential Oils (Soap Making, Bath … Lavender Oil, Coconut Oil, Tea Tree Oil by Scott Jenkins

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What Are Essential Oils?
Some Precautions When Using Essential Oils
Essential Oils for Allergies
Marvellous Essential Oil Recipes To Cure Those Sinuses, Sneezes, Puffy Eyes And Annoying Allergy Problems
The Only Essential Oils I Use And Recommend (And What To Watch Out For!)
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Author: Scott Jenkins

Rating: Rating: 4.10 / 5
118 reviews

Muscle Myths: 50 Health & Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3) by Michael Matthews

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?“I have bad genetics—I’m a ‘hardgainer.’”“You have to work your abs more to get a six-pack.”“When doing cardio, you want your heart rate in the ‘fat burning zone.’”“You have to do cardio for 20 minutes before your body starts burning fat.”“Don’t eat at night if you want to lose weight.”“Steroids make you look great.”“I’m overweight because I have a slow metabolism.”You’ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people’s fitness ambitions. There are many, many more.Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you’ll learn in this book:Why you don’t have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight.The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work).What it actually takes to “tone up”—and it’s not doing “shaping exercises” (these don’t exist) or doing a million reps every workout.Why women shouldn’t be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies.The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio—it’s actually pretty easy when you know what you’re doing.Training and diet methods that will completely shatter any perceived “genetic barriers” that you think are holding you back from building a muscular, lean physique that you love.The proper way to stretch so you don’t sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.)And much more.With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.Scroll up and click the “Buy” button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.

Author: Michael Matthews

Rating: Rating: 4.50 / 5
247 reviews

The Butterfly Code: A Page-Turning Thrill Ride by Sue Wyshynski

LAUNCH PROMO ~ ~ 36 HOURS ONLY ~ ~ FREE! Shivering, I wind my arms around my ribs.That’s when I see him. Dr. Hunter Cayman.The man the town has been whispering about. The man no one really seems to know. The man my father despises.He’s across the street, leaning against a steel monster–a low-slung black car, its curves somehow wicked in the night. Rain sparkles like fire on the front hood under the glow of the orange streetlamps. His startling, magnetic intensity pulls at me so hard that I can’t seem to look away. Aeris Thorne is expecting a restful vacation in the remote town of Deep Cove. But on a stormy night, she meets the alluring and mysterious Hunter Cayman, and her life takes an exhilarating turn. Aeris is both drawn to him and determined to find out what he’s hiding.  It’s clear Hunter has found success with the high-security lab on his vast estate. But what Aeris doesn’t know is that he’s tormented by a secret: the truth behind his research. As he and Aeris are drawn together, the walls he’s built to protect himself threaten to crumble. At the same time, she begins to wonder if she’s found the key to unraveling her own tragic past.  When Aeris’s life is threatened, Hunter is forced to make an impossible decision about her future–one that could change everything.  NEW RELEASES BOOKS 2015  (PG) 

Author: Sue Wyshynski

Rating: Rating: 4.30 / 5
146 reviews

HOW TO IMPROVE EGG QUALITY: The Smart Way to Get Pregnant by Darja Wagner PhD

ATTENTION! This book is a serious read. It is packed with tons of recent research on IMPROVING EGG QUALITY and fertility of women over 35.Do you hear your biological clock ticking? If you care about your fertility or are waiting impatiently to get pregnant, How to Improve Egg Quality: The Smart Way to Get Pregnant contains the information you need to be aware of.If you are over 30 OR undergoing fertility treatments, it might be the best investment you will ever make in your future family.The author of the blog http://www.paleo-mama.com on improving fertility for women over 35 and a scientist specialized in vitamins and hormones, Darja Wagner Ph.D. presents to you a book packed with tons of cutting-edge research from recent years, but written in simple English and in an easy to read format.Did you know that the quality of a womans eggs is the single largest factor contributing to delays in getting pregnant as women become older? Missing facts on how to slow down your biological clock and improve your chances to get pregnant can destroy your dreams.Which foods are scientifically proven to be the best for increasing fertility?How EXACTLY can you employ CoQ10, vitamin D, and DHEA to improve egg quality?How do you find out how many eggs you have left?How to deal with emotional and communication issues while you are waiting to get pregnant?Which lifestyle interventions are most likely to improve your chances of conceiving?What are the important things you must know about conception, implantation, and the aging of your ovaries, which only a scientist can help you understand?What is it that women dont know and doctors dont tell?Reading How to Improve Egg Quality: The Smart Way to Get Pregnant is likely to save you a lot of time. The author combines her personal experience with research from various scattered sources: scientific journals, the Internet, fertility forums and books, to give you the essence and essential facts in a way which is easy to understand and to act upon.This book is written for women who dont have much time to waste.It gets straight to the point, putting scientific vocabulary in plain language. Even those who are familiar or dealing professionally with this topic are sure to learn new specific facts and get advice on how the reproductive potential of aging women can be developed to its full potential. Instantly available to read on your Kindle or PC.Biography:Darja Wagner, Ph.D. is a scientist specialized in vitamins and hormones. She is the author of the blog http://www.paleo-mama.com, where she addresses fertility and getting pregnant for women of advanced reproductive age. She lives in Berlin with her husband and two sons, both of whom were born after the age of 35, using techniques she has explained in this book.

Author: Darja Wagner PhD

Rating: Rating: 4.70 / 5
178 reviews

Constipation: Kick It Naturally by T.C. Hale

Not only will Tony have you laughing out loud while he reveals the secrets behind constipation and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR constipation issues. Since the reasons for constipation vary from person to person, once you understand what is going on with your chemistry, this book will help you understand what foods, supplements, or lifestyle changes could help you poop just like all the cool kids.

Author: T.C. Hale

Rating: Rating: 4.70 / 5
48 reviews

Avoiding Alpha (Alpha Girl Book 2) by Aileen Erin

***Book 1, BECOMING ALPHA, is free for the month of September***Seventeen-year-old Tessa McCaide has come a long way since her abrupt entrance into the world of werewolves, but she still has just as far to go before she’s comfortable with turning full wolf. In the meantime, she’s avoiding the topic of shifting to four legs any way she can. Thankfully her mate, Dastien Laurent, is quite the distraction. When she finds her best friend, Meredith, getting sick in the bathroom, Tessa knows something’s majorly wrong. Meredith was cursed years ago, and the dark magic kept her wolf dormant—only now the wolf is awake, and that same spell is killing her. Tessa has no intention of sitting around while Meredith wastes away. Even if it means playing with magic she doesn’t understand, she’ll do anything to save Meredith’s life. Including bargaining with the local coven of witches and its crazed leader, whose only goal is getting Tessa to join the witchy ranks. Can Tessa save her friend without losing herself?***A 52K Word Novella***THE ALPHA GIRLS SERIESSeptember-Only Promotion!1. BECOMING ALPHA is FREE!2. AVOIDING ALPHA is FREE!3. ALPHA DIVIDED is 1.99!4. BRUJA is 2.99!5. ALPHA UNLEASHED…releases September 22nd!

Author: Aileen Erin

Rating: Rating: 4.50 / 5
285 reviews

The Infected: Karen’s First Day (Book Two) by Joseph Zuko and Joshua McCullough

Raising kids is tough. Keeping them alive as the zombie apocalypse begins is tougher. But that’s exactly what stay-at-home mom Karen needs to do: fight fiercely to keep her young daughters safe as her husband Jim battles his way across the city, so they can escape the carnage together. On the worst day of her life, Karen finds that she will do anything to protect her family, and that the line between life and death has teeth.

Author: Joseph Zuko and Joshua McCullough

Rating: Rating: 4.80 / 5
132 reviews

HOW TO IMPROVE EGG QUALITY: The Smart Way to Get Pregnant by Darja Wagner PhD

ATTENTION! This book is a serious read. It is packed with tons of recent research on IMPROVING EGG QUALITY and fertility of women over 35.Do you hear your biological clock ticking? If you care about your fertility or are waiting impatiently to get pregnant, How to Improve Egg Quality: The Smart Way to Get Pregnant contains the information you need to be aware of.If you are over 30 OR undergoing fertility treatments, it might be the best investment you will ever make in your future family.The author of the blog http://www.paleo-mama.com on improving fertility for women over 35 and a scientist specialized in vitamins and hormones, Darja Wagner Ph.D. presents to you a book packed with tons of cutting-edge research from recent years, but written in simple English and in an easy to read format.Did you know that the quality of a womans eggs is the single largest factor contributing to delays in getting pregnant as women become older? Missing facts on how to slow down your biological clock and improve your chances to get pregnant can destroy your dreams.Which foods are scientifically proven to be the best for increasing fertility?How EXACTLY can you employ CoQ10, vitamin D, and DHEA to improve egg quality?How do you find out how many eggs you have left?How to deal with emotional and communication issues while you are waiting to get pregnant?Which lifestyle interventions are most likely to improve your chances of conceiving?What are the important things you must know about conception, implantation, and the aging of your ovaries, which only a scientist can help you understand?What is it that women dont know and doctors dont tell?Reading How to Improve Egg Quality: The Smart Way to Get Pregnant is likely to save you a lot of time. The author combines her personal experience with research from various scattered sources: scientific journals, the Internet, fertility forums and books, to give you the essence and essential facts in a way which is easy to understand and to act upon.This book is written for women who dont have much time to waste.It gets straight to the point, putting scientific vocabulary in plain language. Even those who are familiar or dealing professionally with this topic are sure to learn new specific facts and get advice on how the reproductive potential of aging women can be developed to its full potential. Instantly available to read on your Kindle or PC.Biography:Darja Wagner, Ph.D. is a scientist specialized in vitamins and hormones. She is the author of the blog http://www.paleo-mama.com, where she addresses fertility and getting pregnant for women of advanced reproductive age. She lives in Berlin with her husband and two sons, both of whom were born after the age of 35, using techniques she has explained in this book.

Author: Darja Wagner PhD

Rating: Rating: 4.70 / 5
176 reviews

Your Best Pregnancy Ever: 9 Healthy Habits to Empower You in Pregnancy, Birth, and Recovery (Pelvic Floor Physical Therapy Series: Pregnancy Book) by Jen Torborg

Pregnant and looking to optimize your experience? Wondering what you can do to improve your outcomes during birth and recovery? Longing for more than 2 to 3 sentences on pelvic floor exercises? There’s a full chapter! Find out what this pelvic floor physical therapist wants you to know to have your best pregnancy ever. Are you hoping to get practical, easy-to-implement ideas that make you feel empowered about yourself during this time?If you answered YES to these questions, then you would benefit from this book.Whether this is your first pregnancy or your fifth, this pregnancy book aims to empower you with healthy habits from a pelvic floor physical therapy standpoint.Sure, there are already pregnancy books out there that are filled with every possible detail you may want to know, but not everyone has time for that. Oftentimes those thick books get put off. This book is different from the others.This pregnancy book is a quick, easy read for my pregnant mamas out there wanting to start developing some healthy habits right now. You’ll find plenty of options and variations for you to make these habits your own. This book was written to give you insight into what people mean when they say just listen to your body. It’s meant to give you a way to listen to that voice and know how to modify or ask for help.Your body was meant to do this! The tips provided in this book will allow you to embrace this time and connect with your body in a healthy and inspiring way.This book is essential for all women who are thinking about getting pregnant and those who are currently pregnant at any stage. Although titled and specific to pregnancy, this book can be helpful for those who had their babies long ago or women who don’t plan to be pregnant because most of these healthy habits are beneficial for everyone.Pelvic floor physical therapist, Jen Torborg, PT, DPT shares pregnancy tips based on research and insights from clinical experience. You can apply these easy-to-follow habits to have your best pregnancy, birth, and recovery. In this book, you will learn aboutBreathing: how embracing your breath can affect your body and mind including your breathing during labor and birthPelvic floor exercises: how knowing your pelvic floor can improve your healthCommon vs. normal: Know the difference between what is common – a lot of people pee their pants during pregnancy and after childbirth, but leakage of urine is never normal. Treatment is out there if things get out of whack!Exercise: how to move in ways that feel good to you and improve your outcomes now and during recoverySleep: easy-to-adopt strategies to improve and prioritize your sleepNutrients: how to nourish your body and your baby with quality food and drinkPosture and alignment: how to adjust your posture for your best pregnancy experienceSelf-care: why it’s important to make self-care an approach and a philosophy vs. another item on your checklistPreparing for birth and recovery: perineal massage and stretching, labor and birthing positions including how to breathe, what to expect and do postpartum – why the 6 week check-up isn’t a magic numberThis book also includes a FREE Best Pregnancy Checklist so you can apply the healthy habits described in this book and monitor your progress.Are you ready to have your best pregnancy ever?Scroll back up and click the BUY NOW button!

Author: Jen Torborg

Rating: Rating: 5.00 / 5
93 reviews