Bon Bons to Yoga Pants (The Health and Happiness Society Book 1) by Katie Cross

*Winner of the 2015 Watty Awards Best of HQ Love*

Lexie Greene has always had such a pretty face.

Unfortunately, that’s where it seemed to stop. She’s grown up hearing her Mother constantly remind her that she needs to lose weight. And twenty-two-year-old Lexie knows she’s overweight.

With her younger sister’s wedding on the horizon and a crush to stalk on Facebook, Lexie’s had enough. She gives up her constant daydreams about food and joins a dieting group. As the pounds melt away at the gym, she finds that life on the other side of junk food isn’t what she thought.

Bon Bons to Yoga Pants is an inspirational hit about a girl coming to terms with herself, and her past, all while navigating a world of food and fitness.

Author: Katie Cross

Rating: Rating: 4.40 / 5
183 reviews

Mid-Life Career Rescue (The Call For Change): How to change careers, confidently leave a job you hate, and start living a life you love, before it’s too late by Cassandra Gaisford

In today’s world when finding a job is harder than ever, landing a job you love can feel like an impossible dream. So many people are trapped in jobs that pay the bills but don’t deliver any satisfaction. Especially mid-lifers, who yearn to find work that fills them with a sense of purpose and is high on fun, joy and fulfilment.

Research suggests that 83% of people, that’s nearly all the working population, suffer from career dissatisfaction. Many people stay stuck because they can’t see any better options or don’t know how to deal with obstacles preventing them from finding a job which would make them happy. Others lack the confidence and energy to make a positive change.

This book comes to the rescue – tips and strategies I’ve used myself to reinvent my career and those I’ve employed when working as a holistic psychologist, manifestation coach, career counsellor and through my life coaching and mid-life make over workshops, will help readers:

* Confirm it’s the prefect time to make a change
* Overcome stress and doubt
* Flame the fires of inspiration
* Tap into the power of passion
* Confirm areas of strength
* Clarify their criteria for job satisfaction
* Boost confidence and self-esteem
* Find the job of their dreams

Quit feeling trapped. Reclaim your power! Find a job you love and finally live the life you want. Scroll up and click “Buy Now.”

Author: Cassandra Gaisford

Rating: Rating: 4.60 / 5
71 reviews

Midlife Career Rescue (What Makes You Happy): How to change careers, confidently leave a job you hate, and start living a life you love, before it’s too late by Cassandra Gaisford

Find your point of brilliance
Finding a job you love is impossible without passion, enthusiasm, zest, inspiration and the deep satisfaction that comes from doing something that delivers you some kind of buzz. Yet, so many people are unhappy.

Working long hours, too much stress, financial strain or a whole raft of other constant pressures can soon send you drowning in a sea of negativity – robbing you of the energy and positivity you need to make a life-enhancing career change.

This book comes to your rescue.

Amazon #1 Best-selling author and career expert Cassandra Gaisford shares inspiring and practical career-change and job-hunting tips and strategies, she’s used successfully herself and with clients. With her help you’ll get your mojo back, challenge your current beliefs and increase your sense of possibility.

By tapping into a combination of practical career strategies, Law of Attraction principals, and the spiritual powers of manifestation, you’ll reawaken dreams, boost your self-awareness, empower your life and challenge what you thought was possible.

You’ll do this in an inspired yet structured way, strengthening your creative thinking skills, boosting your self-awareness and identifying your non-negotiable ingredients for success and happiness at work and in your life. Little steps, will lead naturally to bigger leaps, giving your the courage and confidence to take a gulp, and then fly free toward career happiness and life fulfilment.

‘Mid-Life Career Rescue: What Makes You Happy’ will help you:
• Explore and clarify your passions, interests, life purpose, values, transferable skills and natural gift and talents
• Build a strong foundation for career happiness and success by identifying your criteria for job and life satisfaction
• Value your gifts, natural knacks and talents and confirm your work-related strengths
• Gain greater clarity about what you want to change and how to direct your energies positively toward your preferred future
•Strengthen your creative thinking skills, and ability to identify possible roles you would enjoy, including self-employment
• Have the courage to quit, or fall back in love with a job, you’ve come to hate
• Shift ingrained, sabotaging beliefs, by tapping into the realms where science meets spirituality
• Find your point of brilliance
• Take the stress out of worrying you’ll make the wrong move, and super-charge the confidence needed to make an inspired change

Chapter One, “Pursue Your Passion Not Your Pension,” will help you discover the things you are passionate about. Re-inspired, you’ll begin the process of identifying how your passion can turn into a rewarding and fulfilling career.

Chapter two, “Inspiration Used to Carve Out an Opportunity,” will highlight the role your deepest interests have in finding or creating work you will love.

Chapter Three, “Get the Edge, Find Your Purpose,” clarifying the things that give your life meaning and purpose will help you tap into latent ambitions and desires, and identify career options that will be deeply fulfilling. This is a place of real alchemy.

Chapter Four, “Prioritising What’s Important,” emphasises how critical it is to find or create work that aligns with your most important values. If work is stressing you out, you’ll also gain some tips to try to get your values met before you quit.

Chapter Five, “Valuing Natural Knacks and Talents,” will boost awareness of your natural gifts and innate abilities and strengths.

Chapter Six, “Strategies To Improve Happiness At Work, will help you identify way to re-engineer your work to better met you needs, boost self-esteem, confidence, and belief.

Quit feeling trapped. Reclaim your power! Find a job you love and finally live the life you want. Scroll up and click “Buy Now” before it’s too late.

This book will also help younger job-hunters and career-changers.

Author: Cassandra Gaisford

Rating: Rating: 4.60 / 5
71 reviews

The Infected: Karen’s First Day (Book Two) by Joseph Zuko and Joshua McCullough

Raising kids is tough. Keeping them alive as the zombie apocalypse begins is tougher. But that’s exactly what stay-at-home mom Karen needs to do: fight fiercely to keep her young daughters safe as her husband Jim battles his way across the city, so they can escape the carnage together. On the worst day of her life, Karen finds that she will do anything to protect her family, and that the line between life and death has teeth.

Author: Joseph Zuko and Joshua McCullough

Rating: Rating: 4.80 / 5
117 reviews

Hormones in Harmony: Heal Your Hypothalamus for Optimal Health, Graceful Aging, and Joyous Energy by Deborah Maragopoulos FNP and Deborah Maragopoulos

Hormones Sing & DNA Dances. Your Hypothalamus is the maestro of your entire symphony of hormones, neurotransmitters, and immune factors. Your neuro-immune-endocrine system controls your moods, your memory, your sleep, your energy, your metabolism, your vulnerability to disease including cancer and autoimmunity, your digestion, your detoxification, your aging process. Whether you are in puberty or approaching the pause, either male or female, your health and well-being is determined by your hormonal balance.

If you’re not dancing in perfect health, your hormones are out of tune. Why tune up each instrument, when you can support the maestro and heal everything? If you’ve tried every diet, every lifestyle change, every meditation, every supplement and still aren’t experiencing optimal health, this is the book you need! Hormones in Harmony® shows you how to balance Your Hypothalamus naturally to heal Your Body, Mind, and Soul!

Intuitive Integrative Family Nurse Practitioner, Deborah Maragopoulos FNP, blends the Art of Healing with the Science of Medicine to uncover the root of your health problems and help you tap into your innate ability to heal.

Author: Deborah Maragopoulos FNP and Deborah Maragopoulos

Rating: Rating: 4.70 / 5
67 reviews

15-Minute Body Fix (3rd Edition): Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms! (Exercise) by Linda Westwood and Exercise

From the Best Selling weight loss writer, Linda Westwood, comes 15-Minute Body Fix: Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms!. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health!

If you feel like you need to give your weight loss a kick-start…
If you feel like you’re ready for a full-body transformation…
Or if you’re just sick of working out and seeing NO resultst…

THIS BOOK IS FOR YOU!

This book provides you with a 15-Minute Body Fix plan that will have you transforming your entire body – especially your abs, thighs and arms – in JUST 15 MINUTES A DAY!

It comes with the information, workouts, and all the steps that you need to know!

Are you ready to look and feel slimmer, healthier, and sexier than you have in years?

Then check out the 15-Minute Body Fix and start transforming your life TODAY!

If you successfully implement this 15-Minute Body Fix, you will…
• Start losing weight without working out as hard
• Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat
• Say goodbye to inches off your waist and other hard-to-lose areas
• Learn how you can live a healthier lifestyle without trying
• Transform your body and mind in less than 3 weeks
• Get excited about eating healthy and working out – EVERY TIME!

Author: Linda Westwood and Exercise

Rating: Rating: 4.60 / 5
56 reviews

HOW TO IMPROVE EGG QUALITY: The Smart Way to Get Pregnant by Darja Wagner PhD

ATTENTION! This book is a serious read. It is packed with tons of recent research on IMPROVING EGG QUALITY and fertility of women over 35.Do you hear your biological clock ticking? If you care about your fertility or are waiting impatiently to get pregnant, How to Improve Egg Quality: The Smart Way to Get Pregnant contains the information you need to be aware of.If you are over 30 OR undergoing fertility treatments, it might be the best investment you will ever make in your future family.The author of the blog http://www.paleo-mama.com on improving fertility for women over 35 and a scientist specialized in vitamins and hormones, Darja Wagner Ph.D. presents to you a book packed with tons of cutting-edge research from recent years, but written in simple English and in an easy to read format.Did you know that the quality of a womans eggs is the single largest factor contributing to delays in getting pregnant as women become older? Missing facts on how to slow down your biological clock and improve your chances to get pregnant can destroy your dreams.Which foods are scientifically proven to be the best for increasing fertility?How EXACTLY can you employ CoQ10, vitamin D, and DHEA to improve egg quality?How do you find out how many eggs you have left?How to deal with emotional and communication issues while you are waiting to get pregnant?Which lifestyle interventions are most likely to improve your chances of conceiving?What are the important things you must know about conception, implantation, and the aging of your ovaries, which only a scientist can help you understand?What is it that women dont know and doctors dont tell?Reading How to Improve Egg Quality: The Smart Way to Get Pregnant is likely to save you a lot of time. The author combines her personal experience with research from various scattered sources: scientific journals, the Internet, fertility forums and books, to give you the essence and essential facts in a way which is easy to understand and to act upon.This book is written for women who dont have much time to waste.It gets straight to the point, putting scientific vocabulary in plain language. Even those who are familiar or dealing professionally with this topic are sure to learn new specific facts and get advice on how the reproductive potential of aging women can be developed to its full potential. Instantly available to read on your Kindle or PC.Biography:Darja Wagner, Ph.D. is a scientist specialized in vitamins and hormones. She is the author of the blog http://www.paleo-mama.com, where she addresses fertility and getting pregnant for women of advanced reproductive age. She lives in Berlin with her husband and two sons, both of whom were born after the age of 35, using techniques she has explained in this book.

Author: Darja Wagner PhD

Rating: Rating: 4.70 / 5
175 reviews

You Can Do It: Health, wellness, and weight loss for those who have tried everything else by Jasinda Wilder

From New York Times bestselling author Jasinda Wilder comes YOU CAN DO IT, a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor. Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program?Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don’t know how to help them make changes? Do you want to eat healthier and be stronger, but just don’t know where to start? Using her own unique life experiences, Jasinda has developed an 8-week jump-start plan, The Wilder Way, that will get you eating, moving, living well, and feeling great.YOU CAN DO IT contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book—it will change your life!Get up, get moving, and let’s kick some ass! Jasinda Wilder is the NEW YORK TIMES, USA TODAY, and WALL STREET JOURNAL bestselling author of nearly 100 books. She’s been featured on CBS NEWS and in PEOPLE and STAR magazines. Jasinda Wilder lives on a farm in Northern Michigan with her husband, author Jack Wilder, their six children, and a menagerie of animals.

Author: Jasinda Wilder

Rating: Rating: 4.80 / 5
369 reviews

Homemade Health – Home remedies your grandmother knew – Simple & effective treatments from the pantry (Herbology At Home) by Anke Bialas

Homemade Health is a collection of home remedies straight from a time, not so long ago, when people went to their garden or kitchen pantry before going to a doctor.

Some tried and true, some quirky, but all based on natural remedies your grandmother knew and most likely used on a regular basis.

* Healing properties of common culinary herbs

* 43 common ailments

* 160+ remedies with recipes

* Common & botanical names

* Harvesting & preserving

* Making herbal remedies at home

Author: Anke Bialas

Rating: Rating: 4.30 / 5
113 reviews