A ‘meditation for beginners’ guide that will give you life-long peace and happiness.
A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and “let go” in a way that will change your life forever!
Meditation isn’t about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind.
With Meditation for Beginners – How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you’re going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily.
Meditation for Beginners
Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.
Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves.
If your meditation efforts have been frustrating, don’t worry. Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit.
Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day.
Meditation for Beginners teaches you:
The science behind the amazing benefits of meditation How to meditate in a way that works for youHow to create a meditating routineHow to make meditation a habitHow mindfulness meditation can help you become aware of the present momentHow to make meditation the most important activity in your dayHow to provoke a meditative stateHow to create an ongoing state of inner peace and happinessHow to find time to meditateGuided meditationMantra meditation Mindfulness meditationBody scan meditationCandle meditationWalking meditation Prayer meditation….and much more!
In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day.
Here’s a Preview of What You’ll Learn…
What is meditationThe history of meditationThe benefits of meditation for the bodyThe benefits of meditation for the mindHow meditation worksThe healing power of meditationCommon obstacles to meditationTypes and elements of meditationHow to prepare for meditationHow to practice meditation every dayHow to make the most of your meditation practice…and more!
People who meditate regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today!
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A “mindfulness for beginners” guide that will make you a joy magnet!! :o)
Practicing mindfulness can make you happier, healthier and more productive than ever. This book will teach you how to take control of your thoughts, stop worrying, relieve stress and embrace a more peaceful way of living.
Don’t let life just happen to you! Use mindfulness to create a life of peace and happiness that you love!
Are you tired of living on autopilot and letting your reactions, thoughts and feelings dominate you?
Are you ready to stop living in the past and worrying about the future so you can create your ideal life NOW in the present moment with mindfulness?
Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness is going to teach you exactly how to be mindful, how to use mindfulness techniques to quiet your mind and how to practice mindfulness every day in order to gain control of your life.
Learning how to be mindful and developing a regular mindfulness practice can be a challenge at first because our “monkey minds” as Buddhists call them, jump from thought to thought like monkeys swinging from tree to tree. If our minds aren’t tossing around regrets of the past, they’re busy fearing the future.
If you want to change your life, you can only do that in the present moment by the thoughts you choose to think. If you can develop the habit of practicing mindfulness for only a few minutes each day you can achieve amazing results in your life! Mindfulness for Beginners walks you through exactly how to take control of your thoughts.
Mindfulness will improve your physical and mental health, reduce stress, improve your clarity and focus, and give you a deep sense of peace. When you’re run down, stressed out and anxious your ability to enjoy life and find peace gets depleted. Mindfulness is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy. As you experience joy, you attract health, finances, abundance and a slew of other wonderful things into your life.
Mindfulness for Beginners teaches you:
The key benefits of mindfulnessHow mindfulness improves your physical and mental healthMindfulness meditationHow to embrace your power to createHow to master your mindHow to build your self confidence with mindfulnessMindfulness and breathingHow to raise your conscious awarenessHow to cultivate contentment with mindfulness….and much more
Here’s a Preview of What You’ll Learn…
What is mindfulnessWhy practice mindfulnessThe importance of living in the present momentTechniques and key strategies for practicing mindfulness every dayHow to make mindfulness the most enjoyable part of your dayHow mindfulness nurtures self-acceptanceMindfulness and personal developmentMindfulness and relationships….and more
You were never meant to feel stuck, burnt out and unhappy. Free yourself today with mindfulness.
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Former teacher turned reporter Deena Sharpe craves more adventure than covering dull city council meetings in the small town of Maycroft, Texas. But when she follows a hunch to investigate a story lead, she finds a dead body and becomes suspect number one.
To make matters worse, a new psychic in town has residents on edge. Strange happenings multiply as quickly as the list of murder suspects, and Deena finds herself with more adventure than she had bargained for. No pedicure is too painful and no dumpster is too deep as Deena seeks to unveil the killer before anyone else gets hurt.
Sharpe Mind, Book 3 in the Cozy Suburbs Mystery series, offers readers a healthy dose of intrigue along with a generous sprinkle of humor.
If you like a mystery with good, clean fun, cozy up to Sharpe Mind today!
Do you believe that if you ask and believe, then you will receive? Think again!
The LOA isn’t quite so simple. It is true,
asking and believing is a necessary part of the
equation to attain the success you desire.
However, there are many other major rules and
regulations to this universal law that we must be
aware of in order for The Law of Attraction to
In The Secret Power of the Universe, Author
Jenny Loveless shares these secrets with you
in an easy to understand manner. Asking is
one thing, but we must also take action in order
to receive what we want. If you have read books
on this subject before then you know that The
Universe is always answering us. But how do
we know what it is The Universe is trying to tell
us? Loveless has gone above and beyond
giving you many examples in order to show
an in depth and personal way for you to grasp
and fully understanding what it is the Universe
is trying to tell you.
Did you know that there is a certain way to
visualize correctly? Did you know that are other
hidden key factors that will either make or break
your success using the LOA?
In this book you will learn exactly how the Law
of Attraction works. You will learn how to use it
correctly and efficiently in order to bring yourself
more love, money, health, power and success.
In this book you will learn how to use, understand
and follow the path in which you are being guided
in order to live the life of complete and full
abundance you were created for – the life that
This isn’t your average Law of Attraction book.
The Secret Power of The Universe not only gives
an in depth explanation and all the how to’s, but it
also gives you the inspiration and motivation to create
your own destiny exactly as you wish. After reading
this book, the words, I can’t won’t even be a
part of your vocabulary. You WILL succeed in all your
endeavors, because you will except nothing less!
Create the life you have always dreamed of!
Remember, Kindle Unlimited Subscribers & Prime Members Can Borrow This Book For Free!
Scroll back up and grab your life changing read today!
Are you curious about Spirits and the afterlife? Do you want to know how to talk to the dead?
In this book you will discover and understand the path of becoming an evidential medium, making contact with the Spirit World and many ways to understand and communicate successfully with a passed loved one! Packed with over 10 mediumship exercises and ways to communicate with the Spirit World, you will learn everything there is to know on how to become a medium and the afterlife! Bonus FREE gift included with your purchase!
What Signs & Signals Spirit People Give
Spirit people have many ways of communicating with us. In this book you will learn the common signals and signs when a Spirit person is trying to communicate with you and how to identify them more easily so you can have faster and easier communication with the beyond.
How to Successfully Communicate with Spirit Loved Ones
Learn what makes mediumship successful including a method on communicating with Spirit loved ones and several exercises on making contact. You will also learn the importance of sitting with spirit and what to look for in your meditations.
How to Become a Medium & Talk to a Spirit Loved One
In this book, Emily will teach you all the various methods and details to look for when practicing mediumship and communicating with the other side. You will learn all the evidence and details to look for when doing mediumship and how to communicate these details to your sitter or receiver.
In this book are all the keys to successful mediumship including how to tell the story of your spirit loved ones, interpreting symbols from Spirit, the importance of the message and how to find out what messages the Spirit wants to communicate. You will also learn how to create your own Spiritual Toolbox Kit and how to Set your Intention with the Spirit World.
Emily believes we all have an intuition and use it more than we know or are aware of. Learn today how to become more in touch with your inner voice and develop your psychic awareness!
About The Author
Emily is a professional Intuitive & Evidential Medium based in the New York & New Jersey area. She teaches classes, has written several books on psychic & mediumship development available on Amazon for purchase and continues to have private sessions with clients. Visit her website, www.emilystroia.com for more information about her.
Scroll up and grab your copy now! Free gift inside with purchase!