Dash Diet – Dash Diet For Beginners: (Dash Diet For Fast Natural Weight Loss, Healthy Eating & Lower Blood Pressure Including Dash Diet Recipes) by Wendy A Lious

DASH Diet For Beginners: Natural Weight Loss, Healthy Eating & Lower Blood Pressure

An Amazing Book to help Your Loose weigth and keep it Off forerver

LIMITED TIME OFFER $2.99

The DASH diet supports healthy weight loss, in addition to all the health benefits.
How did The DASH Diet Weight Loss Solution and The DASH Diet Action Plan popularize the DASH for weight loss?

* A diet with lots of fruits and veggies is very filling, yet low in calories.
* The menus in the book include some protein-rich foods at each meal and snack.
This makes the meals more satisfying and avoids in-between meal blood sugar crashes.
* Focusing on the positive changes, that is, the foods you want to include, helps to avoid
craving from thinking about what you are giving up.
* The plan is something that you can follow for a lifetime. It isn’t a short term “diet.”
* The meal plans do not overload on carbs, and they don’t skimp on protein. The plans are low
in refined starchy foods. And we need sufficient protein to avoid muscle loss, which would slow
our metabolism. The older we are, the more we can benefit from getting enough protein.
* The exercise recommended in the book supports healthy weight loss, without burnout.

This Books Provides Information on;

* What is the DASH Diet?
* What to Eat With the DASH Diet
* Why the DASH Diet?
* Starting the DASH Diet
* DASH Diet Tips and Tricks
* Tips for Shopping and Cooking
* Choosing the Right Cookware
* Healthy Cooking Techniques
* DASH Diet Food List
* DASH Diet Recipes

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Author: Wendy A Lious

Rating: Rating: 5.00 / 5
5 reviews

Freedom: Defeating the bullies – a personal journey by Jane Finch

This was a difficult story to write. Few people really knew how much my son and our family went through during those awful years; the bruises, beatings, harassment and verbal abuse. Hounded from our home, I finally took matters into my own hands and took action. Every parent owes it to their child to take every possible step – however hard that may be – to protect them from harm both physically and emotionally. Stand up to the authorities until you get some answers. Be single-minded and determined. Do whatever it takes to keep your child safe. I urge every parent whose child is being severely bullied to act now, before it’s too late. The purpose of this book is to encourage parents who think their child is being bullied to take action. If you know a parent whose child is suffering, please give them a copy of this book. With Foreword by Carrie Herbert, MBE Founder of Red Balloon Learner Centres, a place for the recovery of severely bullied children – ALL PROFITS FROM THE SALE OF THIS BOOK WILL BE DONATED TO RED BALLOON.

Author: Jane Finch

Rating: Rating: 5.00 / 5
5 reviews

Kefir Smoothies for Diabetics: Over 35 Kefir Smoothies for Diabetics, Quick & Easy Gluten Free Low Cholesterol Whole Foods Blender Recipes full of Antioxidants … Natural Weight Loss Transformati by Don Orwell

How Can You Go Wrong With 100% Superfoods Smoothies?Kefir Smoothies for Diabetics – 1st edition, contains over 35 Kefir Smoothie recipes created with 100% Superfoods ingredients. No soy milk, no cows milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. Superfoods Fruits in these Smoothies are carefully selected for Diabetics with diabetes type-2. More than 90% of recipes are Vegan.Superfoods are foods and the medicine and they offer tremendous dietary and healing potential. Superfoods slow aging, boost immunity, energize and detoxify.Would You Like To Know More?Download and start getting healthier today.Scroll to the top of the page and select the buy button.

Author: Don Orwell

Rating: Rating: 5.00 / 5
5 reviews

Freedom: Defeating the bullies – a personal journey by Jane Finch

This was a difficult story to write. Few people really knew how much my son and our family went through during those awful years; the bruises, beatings, harassment and verbal abuse. Hounded from our home, I finally took matters into my own hands and took action. Every parent owes it to their child to take every possible step – however hard that may be – to protect them from harm both physically and emotionally. Stand up to the authorities until you get some answers. Be single-minded and determined. Do whatever it takes to keep your child safe. I urge every parent whose child is being severely bullied to act now, before it’s too late. The purpose of this book is to encourage parents who think their child is being bullied to take action. If you know a parent whose child is suffering, please give them a copy of this book. With Foreword by Carrie Herbert, MBE Founder of Red Balloon Learner Centres, a place for the recovery of severely bullied children – ALL PROFITS FROM THE SALE OF THIS BOOK WILL BE DONATED TO RED BALLOON.

Author: Jane Finch

Rating: Rating: 5.00 / 5
5 reviews