An Amazing Book to help Your Loose weigth and keep it Off forerver
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The DASH diet supports healthy weight loss, in addition to all the health benefits.
How did The DASH Diet Weight Loss Solution and The DASH Diet Action Plan popularize the DASH for weight loss?
* A diet with lots of fruits and veggies is very filling, yet low in calories.
* The menus in the book include some protein-rich foods at each meal and snack.
This makes the meals more satisfying and avoids in-between meal blood sugar crashes.
* Focusing on the positive changes, that is, the foods you want to include, helps to avoid
craving from thinking about what you are giving up.
* The plan is something that you can follow for a lifetime. It isn’t a short term “diet.”
* The meal plans do not overload on carbs, and they don’t skimp on protein. The plans are low
in refined starchy foods. And we need sufficient protein to avoid muscle loss, which would slow
our metabolism. The older we are, the more we can benefit from getting enough protein.
* The exercise recommended in the book supports healthy weight loss, without burnout.
This Books Provides Information on;
* What is the DASH Diet?
* What to Eat With the DASH Diet
* Why the DASH Diet?
* Starting the DASH Diet
* DASH Diet Tips and Tricks
* Tips for Shopping and Cooking
* Choosing the Right Cookware
* Healthy Cooking Techniques
* DASH Diet Food List
* DASH Diet Recipes
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