Tag: Fitness & Dieting

Are you a vegetarian interested in reaping the many benefits of the ketogenic diet? Or maybe you already follow the keto diet but want to go meatless?Does it seem like all that time you spend on exercise just goes to waste? Perhaps you’ve tried other diets, but none of them seems to work?Trying to lose weight is a grueling journey but there is an answer that allows vegetarians to effectively shed those stubborn pounds. And the answer is this meal preparation guide!In this book, you will find a 30-day healthy weight loss meal plan that adheres to the ketogenic vegetarian lifestyle. Knowing how and where to start is a true challenge for fellow dieters. Following the keto vegetarian diet does not need to be crazily hard, this all-inclusive guide to the diet will provide you with all the information to successfully lose weight and live a healthier life. Some of the benefits of following the keto diet include:The keto diet leads to weight loss and kills your appetiteThe keto diet can help fight various diseases and conditions like epilepsy, metabolic syndrome, some cancers, autism, Parkinson’s disease, obesity, and other autoimmune conditions. Dieters will experience a surge of energy and lesser headaches, fatigue, nausea, and confusion.The keto diet reduces your blood sugar and insulin levels which can be immensely beneficial for those suffering in type 2 diabetes.Drastically improve your brain function and alertness.And much more unexpected benefits!This meticulously crafted meal preparation guide provides you with worthwhile information into the most effective way to lose weight in a gratifying meat-free way. Those who partake in this 30-day keto vegetarian challenge usually report an unforeseen fountain of energy and rapid weight loss where the excess weight permanently stays off just from changing the way they eat.Once you complete this comprehensive Keto Vegetarian Cookbook, you will acquire knowledge of everything you need to know to start living a happier, healthier, and fulfilling life, with information about:The Essentials of the Ketogenic DietAmazing Tips to Successfully Follow the Keto Vegetarian DietFoods Allowed and Foods Not Allowed for the Keto Vegetarian DietHow to Safely Incorporate Vegetarianism with Keto?Common Mistakes Most Keto Vegetarians Make and How to Avoid ThemAnd much, much more useful information!And here are some of the wickedly delicious vegetarian keto recipes you will find on this meal plan:Eggplant Parmesan BitesVegetarian Breakfast CasseroleCauliflower Tater TotsCheesy Cauliflower Vodka CasseroleAvocado Chipotle SoupJalapeno Popper Egg CasseroleAnd much, much more!Grab this amazing 30-Day Ketogenic Vegetarian Meal Plan cookbook by now to live healthier and longer!

Paleo for Beginners – Ready to super-charge your health and vitality?OVER 18,000 DOWNLOADS!You’re about to discover the best, most effective, and healthiest way of eating on the planet! Paleo for Beginners – A Quick Start Guide to Better Health and Vitality is a no-fluff, to-the-point quick read that is jam-packed with the necessary information you need to achieve better health and vitality by applying the Paleo diet to your life. In a concise, step-by-step way, Paleo for Beginners walks you through the process of transforming your health by adopting a Paleo lifestyle. Paleo for Beginners teaches you: How to eat healthy by choosing foods that allow your body to function at its bestHow foods work inside your body to help or hurt youThe benefits of gluten free and grain free eatingThe benefits of eating raw foodHow to lose weight with the Paleolithic diet How to have clearer skin and better focusHow to drastically increase your energyAs an added bonus, this book includes a 7 day meal plan and easy Paleo recipes that will allow you to dive right into super-charged, healthy eating. Paleo for Beginners offers answers to your most pressing questions….What is the Paleo diet?The Paleo diet cuts back on carbohydrates, processed foods and refined sugars and increases your intake of protein, fruits, vegetables and healthy oils. It encourages consuming foods in their most natural state in order to assist the body in preventing disease, sustaining good health and increasing energy levels. Is the Paleo diet a fad diet?No. Also known as The Caveman diet or The Stone Age diet, The Paleolithic diet is based on human genetics that haven’t changed for thousands of years. The body uses food the same way it did back in the Paleolithic era, and while the environment has changed, the physical body has not. The Paleo diet is in fact, the oldest, most effective and healthiest way of eating on the planet. Can I lose weight on the Paleo diet?Yes! Carbohydrates, grains, processed foods, and refined sugars wreak havoc on your body. They cause water retention, fluctuating insulin levels and cortisol spikes that contribute to weight gain. The Paleo diet frees you from this non-sense by teaching you how to eat foods that help you reach and maintain your ideal weight. Here Is A Preview Of What You’ll Learn…What the Paleo diet isThe History of the Paleo dietThe Theory behind the Paleo dietPaleo diet basics – How to eatWhat you can and can’t eat on the Paleo dietWhat a Paleo meal looks likeHow to use the Paleo diet for weight lossHow the Paleo diet prevents disease How the Paleo diet compares to other dietsQuick, easy Paleo recipes – Breakfast, Lunch, Dinner, SnacksHow to maintain the Paleo diet when eating outHow to go Paleo on a budget…and much more!Special Bonus Recipes:Avocado and Bacon Omelet Asian Pepper ShrimpChicken FajitasBaked Salmon with Roasted Beets and AsparagusPaleo Banana BreadPaleo Apple Cinnamon Muffins…and more!Download your copy today!Tags: paleo for beginners, paleo cookbook, grain free, raw food, Paleo, the paleo diet, paleo diet, paleo recipes, paleo diet for weight loss, paleo living, paleo food, paleo fitness, healthy eating, paleo cooking, how to eat healthy, paleo weight loss, paleo solution, the Paleolithic diet, the caveman diet, paleo breakfast, paleo lunch, paleo dinner, paleo lifestyle

A Four Week Ketogenic Diet Plan with loads of insanely delicious meat recipes. Nutritional contents are provided at the end of every recipe. There are many useful hyperlinks in the book to make browsing easy. Good Luck and Have Fun!! I hope you achieve your fitness goals with this book and find this diet easy to follow…