Lexie Greene has always had such a pretty face.
Unfortunately, that’s where it seemed to stop. She’s grown up hearing her Mother constantly remind her that she needs to lose weight. And twenty-two-year-old Lexie knows she’s overweight.
With her younger sister’s wedding on the horizon and a crush to stalk on Facebook, Lexie’s had enough. She gives up her constant daydreams about food and joins a dieting group. As the pounds melt away at the gym, she finds that life on the other side of junk food isn’t what she thought.
Bon Bons to Yoga Pants is an inspirational hit about a girl coming to terms with herself, and her past, all while navigating a world of food and fitness.
Research suggests that 83% of people, that’s nearly all the working population, suffer from career dissatisfaction. Many people stay stuck because they can’t see any better options or don’t know how to deal with obstacles preventing them from finding a job which would make them happy. Others lack the confidence and energy to make a positive change.
This book comes to the rescue – tips and strategies I’ve used myself to reinvent my career and those I’ve employed when working as a holistic psychologist, manifestation coach, career counsellor and through my life coaching and mid-life make over workshops, will help readers:
* Confirm it’s the prefect time to make a change
* Overcome stress and doubt
* Flame the fires of inspiration
* Tap into the power of passion
* Confirm areas of strength
* Clarify their criteria for job satisfaction
* Boost confidence and self-esteem
* Find the job of their dreams
Quit feeling trapped. Reclaim your power! Find a job you love and finally live the life you want. Scroll up and click “Buy Now.”
Finding a job you love is impossible without passion, enthusiasm, zest, inspiration and the deep satisfaction that comes from doing something that delivers you some kind of buzz. Yet, so many people are unhappy.
Working long hours, too much stress, financial strain or a whole raft of other constant pressures can soon send you drowning in a sea of negativity – robbing you of the energy and positivity you need to make a life-enhancing career change.
This book comes to your rescue.
Amazon #1 Best-selling author and career expert Cassandra Gaisford shares inspiring and practical career-change and job-hunting tips and strategies, she’s used successfully herself and with clients. With her help you’ll get your mojo back, challenge your current beliefs and increase your sense of possibility.
By tapping into a combination of practical career strategies, Law of Attraction principals, and the spiritual powers of manifestation, you’ll reawaken dreams, boost your self-awareness, empower your life and challenge what you thought was possible.
You’ll do this in an inspired yet structured way, strengthening your creative thinking skills, boosting your self-awareness and identifying your non-negotiable ingredients for success and happiness at work and in your life. Little steps, will lead naturally to bigger leaps, giving your the courage and confidence to take a gulp, and then fly free toward career happiness and life fulfilment.
‘Mid-Life Career Rescue: What Makes You Happy’ will help you:
• Explore and clarify your passions, interests, life purpose, values, transferable skills and natural gift and talents
• Build a strong foundation for career happiness and success by identifying your criteria for job and life satisfaction
• Value your gifts, natural knacks and talents and confirm your work-related strengths
• Gain greater clarity about what you want to change and how to direct your energies positively toward your preferred future
•Strengthen your creative thinking skills, and ability to identify possible roles you would enjoy, including self-employment
• Have the courage to quit, or fall back in love with a job, you’ve come to hate
• Shift ingrained, sabotaging beliefs, by tapping into the realms where science meets spirituality
• Find your point of brilliance
• Take the stress out of worrying you’ll make the wrong move, and super-charge the confidence needed to make an inspired change
Chapter One, “Pursue Your Passion Not Your Pension,” will help you discover the things you are passionate about. Re-inspired, you’ll begin the process of identifying how your passion can turn into a rewarding and fulfilling career.
Chapter two, “Inspiration Used to Carve Out an Opportunity,” will highlight the role your deepest interests have in finding or creating work you will love.
Chapter Three, “Get the Edge, Find Your Purpose,” clarifying the things that give your life meaning and purpose will help you tap into latent ambitions and desires, and identify career options that will be deeply fulfilling. This is a place of real alchemy.
Chapter Four, “Prioritising What’s Important,” emphasises how critical it is to find or create work that aligns with your most important values. If work is stressing you out, you’ll also gain some tips to try to get your values met before you quit.
Chapter Five, “Valuing Natural Knacks and Talents,” will boost awareness of your natural gifts and innate abilities and strengths.
Chapter Six, “Strategies To Improve Happiness At Work, will help you identify way to re-engineer your work to better met you needs, boost self-esteem, confidence, and belief.
Quit feeling trapped. Reclaim your power! Find a job you love and finally live the life you want. Scroll up and click “Buy Now” before it’s too late.
This book will also help younger job-hunters and career-changers.
If you enjoy it, please check out the next book in the series: Finding Hope.
Police Officer Tuck Chandler is good at his job. He’s also good at holding women at arm’s length. Jilted by his fiancée for his dedication to his job, he’s not about to open himself up to hurt like that again.
Laurie Blake is a struggling photographer. After growing up in a wealthy family, she’s determined to make it on her own, even if it means doing it the hard way.
When Tuck is assigned to a puzzling burglary involving Laurie’s fledgling photography business, he goes into it with his usual perseverance. He wants to help her – if she’ll let him. As the case unfolds and the mystery deepens, another question arises.
Will the past get in the way of their future?
Working as a personal trainer for the past 15 years has given me an extremely blessed life and I’m thankful every day that this is my profession. I love the fact that I get paid to positively impact the lives of my clients every single day. I put together this book to to help others achieve a career as rewarding as the one I’ve experienced. Hopefully this guide will help you find the same joy, satisfaction, and success that I have found in this dynamic profession.
This is my story and I hope you like it. It comes from my heart.
I received my education and training from the Athletic University of Rabat, Morocco (the National Academy of Sports Medicine), as well as an extensive amount of practical knowledge gained as a professional track and field athlete. More important than my knowledge of fitness and athleticism is my passion for helping others achieve success in the most important (yet overlooked) aspect of their lives: health and wellness.
The holistic integration of medical knowledge and physical fitness is a combination that is far too often overlooked. My mission is based on the concept of simplifying and building a strong foundation of principles and tools to allow people to live a realistic balanced lifestyle. I am committed to developing customized programs, paralleled with ongoing motivation, that will allow clients to reach their ultimate fitness goals. Changing our bodies is very challenging (just like changing our lifestyle), but with a well defined plan of action to follow, it becomes much more manageable.
My philosophy is based on the concept that we are all on our own journey. Throughout that journey we are continuously learning lessons we need in order to become the most amazing versions of ourselves. With each challenge, we have one choice: to run away or to embrace it and grow as an individual.
Table of Contents:
Section 1: Education and Certifications
— Step 1. Meet current health and fitness professionals in your community.
— Step 2. Get your education.
Section 2: Training Philosphy
— Step 1. Set rules for working with your clients.
— Step 2. Set rules for yourself.
Section 3: Preparing for Business
— Step 1. Create an availability schedule.
— Step 2. Decide what services you will be specializing in and what will be included in your plans.
— Step 3. Decide how you will get paid.
— Step 4. Create your client information database.
Section 4: Advertising Your Services
— Step 1. Create a website for your business (I’ll show you how to do this in less than two hours total).
Section 5: The Power of Testimonials
— Step 1. Get testimonials and list them on your website.
Section 6: Closing Your Leads and Sample Pricing Plans
— Step 1. Prepare for the initial meeting.
— Step 2. Learn how to direct a typical conversation with a new potential client.
Section 7: Maintenance and Growth
— Step 1: Steadily build your client base.
— Step 2. Don’t ever lose focus of your clients.
Health and Fitness Evaluation Form
Personal Trainer Contract
Session Completion Signature Sheet
Case Study: How to Open a Gym or Fitness Training Facility (the blunt truth).
— 1. Estimate your expenses and revenue.
— 2. Raise capital.
— 3. Be prepared to work.
Top 16 Mistakes Personal Trainers Make
About the Author – Ahmed “Gino” Erguigue
— My story
— About me
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!
Superfoods Cookbook – Book One contains over 75 Superfoods recipes created with 100% Superfoods ingredients. This 230+ pages long book contains recipes for:
• Grilled meats
• Side dishes
• Crockpot recipes
• Stir fries
Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.
“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC
The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries
Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body
Would You Like To Know More?
Download and start getting healther today.
Scroll to the top of the page and select the buy button.