YOGA: THE UNIVERSAL GUIDE TO YOGA.: Weight Loss Stress Relief Health (Rehabilitation Mindfulness Chakra Dieting Philosophy) by Dominique Atkinson

Discover The Secrets to Yoga in this Amazing Book !!
Inside you will Find a Detailed Description of Different Yoga Techniques and a Step by Step Guide to Put them into Practice!

Welcome to the amazing world of Yoga! As many of you know from my other books, this has been a passion of mine for more than 20 years. I’m blessed to have had incredible teacher’s that have guided me in my practice, and I’m thrilled that you will allow me to help you learn the art of yoga. From whatever place you approach Yoga, you will surely find yourself with greater health, a calmer mind and a more peaceful spirit.

When reading through this book, remember that there is no right or wrong way to do yoga. The success is in the practice, not the outcome. Having said that, if you find that a certain yoga practice does not seem to be doing much for you, feel free to choose another one until you find your path to enlightenment and inner peace!

Yoga is a practice that everyone is familiar with in this modern age. Not everyone knows what it is, or why people choose to do it, but it is definitely not a foreign concept to most. What many people do not understand, however, is that there is so much more to yoga than an exercise regime. Of course it is one of the most effective ways to lose weight, lose stress, and gain confidence, but did you know that it is an excellent way to also gain control of your mind? There is so much more to yoga than what meets the eye. It isn’t an exercise that people do, it is a lifestyle that people live.

Join me on this journey of discovering yoga. In this book, we are going to explore what yoga is, where it came from, and what it’s all about. It doesn’t matter if you are a beginner, or a seasoned Namaste enthusiast, this book has a lot to offer you. You aren’t going to merely learn about yoga… you are going to learn how to experience yoga. We are going to look at how it affects every part of life, from losing weight and stress to gaining wisdom and confidence. This is a journey that welcomes all, no matter where you are in your life.

If you are already one that enjoys yoga, then you know that there is never a time in your life when you have achieved. There is always going to be room for improvement, and there is always going to be something to learn.

Yoga is not for the impatient one, and it is not for the person that wants to get things immediately. What yoga is, and who it is for are people who want to take control of their lives and know that there is a subtle healing in everything that they do. This is not an exercise regime, this is a lifestyle that will take you a lifetime to master and flourish in.

Here is a preview of what you will learn…
What are the emotional and physical benefits of yogaThe different yoga techniques, along with the advantages and disadvantages of each oneA detailed step by step guide of positions for beginner’sA more advance guide for seasoned practitioners of yogaHow to live the yoga life every day!

Download your copy today!

Author: Dominique Atkinson

Rating: Rating: 5.00 / 5
5 reviews

Leaner, Fitter, Stronger: A Festive Survival Guide by Tom Exton

Christmas is coming, the geese are getting fat – but with our free e-short guide there’s no reason you need to too! This time of year is always associated with the joys of food, mulled wine and letting go, and long may that continue; but it can be a minefield if you are trying to watch what you eat, or if you just don’t want to start January a stone heavier. With our Festive Survival Guide we’ll show you how you can have your (Christmas) cake and eat it too. Featuring: – Survival Q & A’s: How do I keep motivated? What if I fall off the wagon? How can I prevent bloating? And more…- Recipes to see you through: detox smoothies, hangover cures, smart swaps (sugar-free mince pie anyone?) and more…- Quick HIIT circuits: speedy workouts you can do in your sleep (well, almost…)’Tis the season to be jolly, and with our little guide there’s no reason you can’t deck the halls while feeling healthy and amazing.

Author: Tom Exton

Rating: Rating: 5.00 / 5
5 reviews

My Obese Child: How to Help Your Child Lose Weight and Overcome Childhood Obesity For Good by Bev Crawford

If you want to help your child live a healthier life and overcome obesity, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Obesity is a problem more and more families are facing today. The number of children, particularly in the USA, diagnosed with being overweight or obese has grown alarmingly in the past couple of decades. Overweight and obese children may have a harder time with certain physical activities or be short of breath compared to other children. They are likely to have low self-esteem because of their appearance, and may be subject to teasing or bullying from their peers. But even more importantly, their health is at risk with an increased likelihood of developing cardiovascular disease, like high cholesterol or high blood pressure.

For parents and families with obese or overweight children, the situation can be distressing, and it may be hard to objectively come up with a workable solution. If your child is struggling with weight problems, join me for this short read, and by the end of it, you will learn everything you need to know about childhood obesity and how to encourage your child to partake in responsible food and lifestyle choices for improved health. Included are pointers to remember when talking to your child and answering any weight-related questions he or she might have. This book will help you come up with an action plan, together with your child, to lead your entire family towards a healthier lifestyle.

Here Is A Preview Of What You’ll Learn…How to Talk to Your Child About Weight and ObesityWhat Body Mass Index Is and What It Means About Your Child’s HealthHow to Address Self-Esteem Issues Arising From ObesityHow to Help Your Child Make Healthy Food ChoicesHow to Encourage Your Child to Increase Physical Activity and ExerciseMuch, much more!Download your copy today!

Author: Bev Crawford

Rating: Rating: 5.00 / 5
5 reviews

Embodied Healing: Using Yoga to Recover from Trauma and Extreme Stress by Lisa Danylchuk

What does twisting your body into poses named after animals have to do with trauma recovery? Everything. If you’ve ever wondered how yoga can inform trauma recovery and help us cope with extreme stress, this book is for you.

Author Lisa Danylchuk has taught yoga as a healing modality in schools, prisons, recovery centers, and elsewhere. In Embodied Healing: Using Yoga to Recover from Trauma and Extreme Stress, she shares the foundation of her approach and offers simple ways to understand and use the bridge between the fields of yoga and psychotherapy. She outlines core elements of trauma treatment, yoga philosophy, and effective healing approches.

• Learn how trauma theory and yoga philospshy interconnect.
• Find out the healing foundations of yoga that are so easily hidden by our culture’s fixation on the external form.
• Discover the role of the nervous system and how you can adapt yoga to uplift or soothe.
• Tap into sound advice on how to structure a trauma-formed yoga class.
• Get insider tips on keeping yourself healthy as you do healing work!

Author: Lisa Danylchuk

Rating: Rating: 4.80 / 5
5 reviews

YOGA: THE UNIVERSAL GUIDE TO YOGA.: Weight Loss Stress Relief Health (Rehabilitation Mindfulness Chakra Dieting Philosophy) by Dominique Atkinson

Discover The Secrets to Yoga in this Amazing Book !!
Inside you will Find a Detailed Description of Different Yoga Techniques and a Step by Step Guide to Put them into Practice!

Welcome to the amazing world of Yoga! As many of you know from my other books, this has been a passion of mine for more than 20 years. I’m blessed to have had incredible teacher’s that have guided me in my practice, and I’m thrilled that you will allow me to help you learn the art of yoga. From whatever place you approach Yoga, you will surely find yourself with greater health, a calmer mind and a more peaceful spirit.

When reading through this book, remember that there is no right or wrong way to do yoga. The success is in the practice, not the outcome. Having said that, if you find that a certain yoga practice does not seem to be doing much for you, feel free to choose another one until you find your path to enlightenment and inner peace!

Yoga is a practice that everyone is familiar with in this modern age. Not everyone knows what it is, or why people choose to do it, but it is definitely not a foreign concept to most. What many people do not understand, however, is that there is so much more to yoga than an exercise regime. Of course it is one of the most effective ways to lose weight, lose stress, and gain confidence, but did you know that it is an excellent way to also gain control of your mind? There is so much more to yoga than what meets the eye. It isn’t an exercise that people do, it is a lifestyle that people live.

Join me on this journey of discovering yoga. In this book, we are going to explore what yoga is, where it came from, and what it’s all about. It doesn’t matter if you are a beginner, or a seasoned Namaste enthusiast, this book has a lot to offer you. You aren’t going to merely learn about yoga… you are going to learn how to experience yoga. We are going to look at how it affects every part of life, from losing weight and stress to gaining wisdom and confidence. This is a journey that welcomes all, no matter where you are in your life.

If you are already one that enjoys yoga, then you know that there is never a time in your life when you have achieved. There is always going to be room for improvement, and there is always going to be something to learn.

Yoga is not for the impatient one, and it is not for the person that wants to get things immediately. What yoga is, and who it is for are people who want to take control of their lives and know that there is a subtle healing in everything that they do. This is not an exercise regime, this is a lifestyle that will take you a lifetime to master and flourish in.

Here is a preview of what you will learn…
What are the emotional and physical benefits of yogaThe different yoga techniques, along with the advantages and disadvantages of each oneA detailed step by step guide of positions for beginner’sA more advance guide for seasoned practitioners of yogaHow to live the yoga life every day!

Download your copy today!

Author: Dominique Atkinson

Rating: Rating: 5.00 / 5
5 reviews

Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show by Josh LaJaunie

If you’re overweight or obese…If you’re constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious…If you’re diabetic or pre-diabetic…If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle- reversible calamity…If you’re constantly worried about your blood pressure, weight, insomnia, eating habits… But you still find it next to impossible to stick to a healthy diet, exercise, and lifestyle plan… 
Then you might be going about things the wrong way.Let’s face it – despite a flood of information and advice, we’re getting sicker and fatter all the time. That’s because the vast majority of “conventional” advice is outdated, wrong-headed, and just plain ineffective.Within this storm of bad news and bad advice, there’s a growing tribe of outliers who have managed to lose hundreds of pounds, reverse “impossible to cure” diseases, and even – to their own shock and delight – become fit and high-performing athletes.Their stories don’t get a lot of media attention, because they aren’t selling anything. No pills, powders, or potions. No expensive workout gadgets. No late night informercial magic formulas.They simply rediscovered some basic, natural truths about the human animal. What we’re designed to eat. How we’re designed to move. And how we’re meant to think and feel.When we get away from our natural heritage, we suffer. When we return to it, we thrive.Read Sick To Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show.Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and clients of WellStart Health from sick and sad to fit and fulfilled.In Sick To Fit, you’ll learn:• the one food rule that banishes confusion, eliminates the need to count calories or restrict portion size, and makes you impervious to the marketing and clickbait BS perpetrated by the food industry• how to honor your culture and heritage without suffering from the diseases that are killing your people (coming from the Bayou of South Louisiana, Josh knows a thing or two about being a foodie)• how to use social and family pressure to get stronger and more committed• how to prevent self-sabotage after initial success• how to start exercising safely if you’re overweight (by 20 or 200 pounds)• the four-question FAST Assessment (the “Swiss Army Knife” of sustainable behavior change)• how to master life’s stressors so they don’t turn into binges• how to never “fall off the wagon” again – even if you’ve failed at dozens of diets before• and much more…Written with behavioral health expert Howard Jacobson, PhD, Sick To Fit combines Josh’s journey with cutting edge nutritional, exercise, neurological, and habit science.Sick To Fit is your roadmap to better health and a more joyful life.“Sick To Fit is a captivating, inspiring and practical story of an epic transformation. And don’t be deceived by how entertaining this page-turner of a book is. What you’re about to have fun reading is scientifically proven, and it just might change your life.”Ocean Robbins, Author, 31-Day Food Revolution CEO, Food Revolution Network http://foodrevolution.org”A diet book with lots of information leaves you with lots of information. But a book that teaches you how to change your dietary and lifestyle habits – and do it in a way that is compelling, engaging, and eminently practical – a book like that can change your life.”Sick to Fit takes everything that we know about what makes people change in business and life, and applies it to eating and lifestyle habits. I’ve read a tremendous number of books on diet, fitness, and health – and this one is the best.”Peter Bregman, Author, Leading with Emotional Courage, CEO, Bregman Partners http://peterbregman.com

Author: Josh LaJaunie

Rating: Rating: 4.80 / 5
5 reviews

My Obese Child: How to Help Your Child Lose Weight and Overcome Childhood Obesity For Good by Bev Crawford

If you want to help your child live a healthier life and overcome obesity, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Obesity is a problem more and more families are facing today. The number of children, particularly in the USA, diagnosed with being overweight or obese has grown alarmingly in the past couple of decades. Overweight and obese children may have a harder time with certain physical activities or be short of breath compared to other children. They are likely to have low self-esteem because of their appearance, and may be subject to teasing or bullying from their peers. But even more importantly, their health is at risk with an increased likelihood of developing cardiovascular disease, like high cholesterol or high blood pressure.

For parents and families with obese or overweight children, the situation can be distressing, and it may be hard to objectively come up with a workable solution. If your child is struggling with weight problems, join me for this short read, and by the end of it, you will learn everything you need to know about childhood obesity and how to encourage your child to partake in responsible food and lifestyle choices for improved health. Included are pointers to remember when talking to your child and answering any weight-related questions he or she might have. This book will help you come up with an action plan, together with your child, to lead your entire family towards a healthier lifestyle.

Here Is A Preview Of What You’ll Learn…How to Talk to Your Child About Weight and ObesityWhat Body Mass Index Is and What It Means About Your Child’s HealthHow to Address Self-Esteem Issues Arising From ObesityHow to Help Your Child Make Healthy Food ChoicesHow to Encourage Your Child to Increase Physical Activity and ExerciseMuch, much more!Download your copy today!

Author: Bev Crawford

Rating: Rating: 5.00 / 5
5 reviews

Marathon Running: A Beginners Guide on Preparing to Run Your First Marathon (Running for Beginners Book 1) by Matt Jordan

********** This Book is FREE with KINDLE UNLIMITED**********Marathon Running, A Beginners Guide on Preparing to Run Your First MarathonThis world-famous race of 26 miles and 385 yards has become the benchmark that all long-distance runners measure themselves against. It can be a social activity or a solo one, you can compete against other runners or you can try to beat your own best time. But it’s a goal to aim for, something to strive towards, a challenge to set yourself. It’s a huge accomplishment, and it’s something only a small proportion of the population ever manages to complete. Take your first step to train and compete in your first marathon and download this guide nowThis book will guide you through everything you need to run your first marathon. You will learn how to choose the right equipment, what to eat to keep your body in the best shape, the best exercises to do to make you stronger and more flexible, how to stay injury-free when you run, how to choose your marathon and what to do on the day. There’s also a six-month training schedule that will gradually build up the miles, work on your strength and speed and push your endurance abilities, slowly but surely transforming you from complete novice to long-distance runner. ********************FREE WITH KINDLE UNLIMITED********************Are you ready to challenge yourself and test your limits? Then Download this guide now and discover just how far you can push yourself, you’ll be surprised just how much your mind and body can achieve regardless of your current fitness levels. Remember this book is aimed at complete beginners and will prove to be the perfect guide on your quest to run yur very first Marathon!Here’s A Preview Of What’s Inside…What is a MarathonA Brief History of the MarathonEssential Information To Get You StartedTips on Staying Injury FreeA 26 Week Training PlanChoosing the Correct Clothing & FootwearStaying MotivatedRace Day PreparationAnd Much More!Download your copy today to receive all of this information!Tags: Marathon Training, Marathon Preparation, Marathon Running for Beginners, Running for Beginners, Running, Completing a Marathon, Marathon Training, Marathon Basics, marathon Race Day, First Marathon, Marathon Running, Marathons for Dummies

Author: Matt Jordan

Rating: Rating: 5.00 / 5
5 reviews

9 Best Eye Exercises for Improving Vision: Useful for Everyone by Thomas Grant

More than ever, our eyes are constantly worked out by the fact that we use computers and mobile devices to do our work and in our space-time. This continuous information processing, together with the light radiations that are coming from the screen of the devices we use, tend to damage our eye and get it tired more than usual. Our eyes were not built for such technology, appreciating natural light and open space more than anything. Thus, because of the constant tension and strain that is put on our eyes, more and more people start suffering from vision problems. Wearing glasses has stopped being just a fashion item a very long time ago, as they became more a necessity of our modern days. Still, even if you wear glasses, or not, you can perform these exercises for the health and wellbeing of your eyes. If you are not wearing glasses yet, you will keep your eyes in a great shape and you may postpone the moment of wearing glasses for years to come. If you are wearing glasses, you can diminish the severity of your vision problem or even stop it with the help of these exercises. Whatever you do, do not neglect your eyes. Wearing glasses does not mean that the problem is solved. Only the symptoms are solved, as your vision issue remains there. Depending on the vision problem you have, you can obtain great results if you exercise your eyes regularly, as these exercises will do no harm. In this book, you will find brochures 9 best exercise for the health of your eyes, and even improve vision. The book is presented in the simplest format to use it every day as a brief guide for training exercises for the eyes, to restore poor eyesight.Try these eye exercises, and after the first sessionyou will notice that your eyes are better recognize the details. You will feel that your eyes rested immediately after the exercise is completed.

Author: Thomas Grant

Rating: Rating: 5.00 / 5
5 reviews