Mistletoe Kisses & Christmas Wishes by Allyson R. Abbott and Tamara Ferguson

#1 INTERNATIONAL HOT NEW RELEASE#1 INTERNATIONAL BEST SELLERTwo BRAND NEW CHRISTMAS STORIESClean & Wholesome Romanceby #1 International Bestselling Authors.There’s something so special about a Christmas Kiss.And when it’s your first?Never underestimate the power of that kiss!THE PRICKLY CHRISTMAS KISSby #1 International Bestselling Author Allyson R. Abbott Emma Louise Fallon, aka Elf, has two wishes for Christmas. Having spent the last few months bragging about her latest boyfriend, who’s turned out to be a womanizing cheat, one, she needs to escape her well-meaning family, and, two, she needs to avoid all men while she’s in a man-hating mode.But stranded alone in a cold isolated cabin, when her girlfriend is forced to bail out on their vacation plans, Elf makes one more desperate wish: Can she please learn how to build a fire before she freezes to death?The solo rustic life is becoming all too much for her. She’s convinced that a stray cat, who has decided to keep her company, has magical powers, that the local shop owners are secretly Mr. and Mrs. Claus, and nothing can stop her from laughing when the hot local Martian -come cop – come veterinarian – introduces himself as Rudi. Will Elf need to break her rule about staying away from men, and rely on this hunk for helping her start a fire? Or, worse, yet, will she be able to control the fire that Rudi’s ignited in her?TWO HEARTS’ CHRISTMAS WISH (TWO HEARTS WOUNDED WARRIOR ROMANCE BOOK 4) by Multi Award-Winning, #1 International Bestselling Author Tamara Ferguson Seventeen-year-old Jason Matthews made a wish when he’d shared a kiss with Katherine Conlin under the mistletoe at Dragonfly Pointe, fourteen years ago. Now an Air Force Captain and wounded warrior, he awakens in the hospital in Germany, where his dreams have been invaded by the girl from his past.Once he returns home to the states, he finds out approaching Kat might be a little more difficult than he’d thought, since she’s been in a long term relationship for nearly two years. But another year later, when Jason discovers she’s on her way to the Dragonfly Pointe Inn for the Christmas holidays, without her boyfriend, he seizes the opportunity to be reacquainted.Kat had been expecting a proposal this Christmas, and when her boyfriend backs out, yet again, on the carefully laid plans she’s made for them, she realizes she probably wouldn’t be happy with him anyway. Kat has often wondered what happened to Jason Matthews, the boy she’d made a wish with years ago, and the last thing she expects is to run into him again at the Dragonfly Pointe Inn. Will there still be that special Christmas magic between them, to make those long ago wishes come true? Tamara Ferguson: Two Hearts’ Christmas Wish is Tamara’s 4th Wounded Warrior Romance. Not only has her Two Hearts Wounded Warrior Romance Series won 6 awards, including a silver medal in Military Fiction from Readers’ Favorite, in 2016 alone, Two Hearts Surrendered was a #1 International Bestseller on 16 lists, while Two Hearts Unspoken was a #1 International Hot New Release as well as a #1 International Bestseller on 16 lists.Allyson R. Abbott: Goodbye, Hello became a #1 international bestselling book in 2015 and a total of five books have received glowing 5 star reviews from The Readers Favorite Editorial Book Reviewers, earning a hefty collection of 5 Star seals. Allyson also has a bestselling nonfiction book called How to Write a Simple Book Review, which has accumulated over 50-5 star reviews.

Author: Allyson R. Abbott and Tamara Ferguson

Rating: Rating: 4.40 / 5
71 reviews

Eat Meat And Stop Jogging: ‘Common’ Advice On How To Get Fit Is Keeping You Fat And Making You Sick by Mike Sheridan

Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that’s ‘wrong’ with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.

Author: Mike Sheridan

Rating: Rating: 4.30 / 5
264 reviews

Rippling Abs: Fired Up Body Series – Vol 7: Fired Up Body by Paul Martin and William O’Brien

Fired Up Body Series – Vol 7 – Rippling Abs.
Paul Martin & William O’Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O’Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham’s West Coast Championships – Intermediates 2nd place 1993
Latham’s UK Championships Men’s 80k – 4th place 1994

Author: Paul Martin and William O’Brien

Rating: Rating: 5.00 / 5
20 reviews

The Trainer’s Big Book of Bootcamps: Ready-Made Workouts for Your Bootcamp or Group Fitness Class by Alise Oliver and Danica Baird

Are you racking your brain for new and fresh ideas for your bootcamp? Do you struggle to find the time to program your group fitness class due to the responsibilities of your life, your job, your family and kids? Are you new to group fitness or just starting your own bootcamp and lacking the experience in programming your own classes? I’m here to help! This is a fantastic book for the bootcamp or group fitness instructor. Inside you will find varied and effective workouts that will have your clients getting stronger and leaner and coming back for more! Think of the time and energy you will save having these ready-made workouts available to you anytime. Anyone looking for new, fresh, and varied ideas in their programming, or anyone struggling to prepare programming while trying to balance the commitments of family, kids, and job can benefit by having these workouts. In The Trainer’s Big Book of Bootcamps, you will find: 52 original, proven, and challenging done-for-you workouts. Lots of dynamic warm-up ideas designed to safely and thoroughly prepare your class or bootcamp for a great workout. A detailed glossary describing the movements and exercises included within the book.BONUS! 13 additional workouts including several exciting partner workouts, along with numerous birthday and holiday themed workouts, guaranteed to entertain and challenge your clients at the same time! Just think! Fun and effective workouts are what brings your clients back for more – they are having FUN and seeing RESULTS! Whether you are a novice trainer looking for some guidance or an old pro looking for some new tricks, you will find The Trainer’s Big Book of Bootcamps a GREAT resource to have. What’s stopping you from giving yourself the freedom and help you need by having this resource available to you anytime? Scroll to the top and click on the “Buy Now” button! You’ll be glad you did!

Author: Alise Oliver and Danica Baird

Rating: Rating: 4.60 / 5
45 reviews

Carnivore Diet: Meat Eating Diet Guide with Recipes for Getting Lean, Ripped and Lose Fat Quick.(high fat keto meals, low carb keto snacks, leangains) by Caren Warren

EAT MEAT, DRINK WATER and LOSE FAT QUICKWhen you’ve got meat and cheese, who needs carbs?The carnivorous lifestyle is hot topic in the low carb world. This meat eating diet consists of animal foods alone. You don’t have to follow any rules as far as food timing, macronutrient breakdowns, or portions.Simply eat when you’re hungry and until you’re full.Although it’s hard to reconcile the assumption that a carnivore diet is not only safe but helps to improve your health, I have decided to compile this work for you. And, since meat is one of my favorite foods, who else better to do that for you?Feed your inner carnivore with these amazing high protein meat recipes.“Carnivore Diet: Meat Eating Diet Guide with Recipes for Getting Lean, Ripped and Lose Fat Quick (high fat keto meals, low carb keto snacks, leangains)” by Caren Warren is pure goodness in the palm of your hand!Carnivore Diet Cookbook includes:mouth-watering recipes of Healthy Meat Recipes for Getting Lean, Ripped easy to prepare recipes, beautifully laid out with gorgeous photography – making them a joy to create!amazing zero carb way to enjoy your steakseasy to follow directions and easy to find ingredientsideal food for Zero-Carb, All Meat Diet, Ketogenic, Paleo and Gluten Free dietsfull color images, step by step guide and much more nutrition informationstrong carnivore diet benefits: weight loss, better heart health, lower inflammation, higher testosterone, fewer digestive problems, increased mental clarity and simpler dieting.Burn fat, Feel incredible, Boost your energy, Satisfy your tooth living your Carnivorous Lifestyle. Still craving Rib Eye Steak? So, Fry it and Try it!

Author: Caren Warren

Rating: Rating: 4.50 / 5
17 reviews

Walking by Henry David Thoreau

In Walking, Henry David Thoreau talks about the importance of nature to mankind, and how people cannot survive without nature, physically, mentally, and spiritually, yet we seem to be spending more and more time entrenched by society. For Thoreau walking is a self-reflective spiritual act that occurs only when you are away from society, that allows you to learn about who you are, and find other aspects of yourself that have been chipped away by society.This new 2017 edition of Thoreau’s celebrated essay includes an introduction by historian Elbert Hubbard.

Author: Henry David Thoreau

Rating: Rating: 4.40 / 5
118 reviews

Muscle Myths: 50 Health & Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3) by Michael Matthews

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?“I have bad genetics—I’m a ‘hardgainer.’”“You have to work your abs more to get a six-pack.”“When doing cardio, you want your heart rate in the ‘fat burning zone.’”“You have to do cardio for 20 minutes before your body starts burning fat.”“Don’t eat at night if you want to lose weight.”“Steroids make you look great.”“I’m overweight because I have a slow metabolism.”You’ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people’s fitness ambitions. There are many, many more.Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you’ll learn in this book:Why you don’t have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight.The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work).What it actually takes to “tone up”—and it’s not doing “shaping exercises” (these don’t exist) or doing a million reps every workout.Why women shouldn’t be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies.The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio—it’s actually pretty easy when you know what you’re doing.Training and diet methods that will completely shatter any perceived “genetic barriers” that you think are holding you back from building a muscular, lean physique that you love.The proper way to stretch so you don’t sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.)And much more.With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.Scroll up and click the “Buy” button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.

Author: Michael Matthews

Rating: Rating: 4.60 / 5
247 reviews

Muscle Myths: 50 Health & Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3) by Michael Matthews

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?“I have bad genetics—I’m a ‘hardgainer.’”“You have to work your abs more to get a six-pack.”“When doing cardio, you want your heart rate in the ‘fat burning zone.’”“You have to do cardio for 20 minutes before your body starts burning fat.”“Don’t eat at night if you want to lose weight.”“Steroids make you look great.”“I’m overweight because I have a slow metabolism.”You’ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people’s fitness ambitions. There are many, many more.Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you’ll learn in this book:Why you don’t have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight.The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work).What it actually takes to “tone up”—and it’s not doing “shaping exercises” (these don’t exist) or doing a million reps every workout.Why women shouldn’t be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies.The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio—it’s actually pretty easy when you know what you’re doing.Training and diet methods that will completely shatter any perceived “genetic barriers” that you think are holding you back from building a muscular, lean physique that you love.The proper way to stretch so you don’t sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.)And much more.With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.Scroll up and click the “Buy” button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.

Author: Michael Matthews

Rating: Rating: 4.50 / 5
247 reviews

Eat Meat And Stop Jogging: ‘Common’ Advice On How To Get Fit Is Keeping You Fat And Making You Sick by Mike Sheridan

Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that’s ‘wrong’ with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.

Author: Mike Sheridan

Rating: Rating: 4.30 / 5
249 reviews

My Fitness Entrepreneur: How to Become a Personal Trainer and Start a Personal Fitness Training Business by Ahmed “Gino” Erguigue

In association with http://myfitnessentrepreneur.com

Working as a personal trainer for the past 15 years has given me an extremely blessed life and I’m thankful every day that this is my profession. I love the fact that I get paid to positively impact the lives of my clients every single day. I put together this book to to help others achieve a career as rewarding as the one I’ve experienced. Hopefully this guide will help you find the same joy, satisfaction, and success that I have found in this dynamic profession.

This is my story and I hope you like it. It comes from my heart.

-Gino

About me:

I received my education and training from the Athletic University of Rabat, Morocco (the National Academy of Sports Medicine), as well as an extensive amount of practical knowledge gained as a professional track and field athlete. More important than my knowledge of fitness and athleticism is my passion for helping others achieve success in the most important (yet overlooked) aspect of their lives: health and wellness.

The holistic integration of medical knowledge and physical fitness is a combination that is far too often overlooked. My mission is based on the concept of simplifying and building a strong foundation of principles and tools to allow people to live a realistic balanced lifestyle. I am committed to developing customized programs, paralleled with ongoing motivation, that will allow clients to reach their ultimate fitness goals. Changing our bodies is very challenging (just like changing our lifestyle), but with a well defined plan of action to follow, it becomes much more manageable.

My philosophy is based on the concept that we are all on our own journey. Throughout that journey we are continuously learning lessons we need in order to become the most amazing versions of ourselves. With each challenge, we have one choice: to run away or to embrace it and grow as an individual.

Table of Contents:

Introduction
Section 1: Education and Certifications
— Step 1. Meet current health and fitness professionals in your community.
— Step 2. Get your education.
Section 2: Training Philosphy
— Step 1. Set rules for working with your clients.
— Step 2. Set rules for yourself. 
Section 3: Preparing for Business
— Step 1. Create an availability schedule.
— Step 2. Decide what services you will be specializing in and what will be included in your plans. 
— Step 3. Decide how you will get paid. 
— Step 4. Create your client information database. 
Section 4: Advertising Your Services
— Step 1. Create a website for your business (I’ll show you how to do this in less than two hours total). 
Section 5: The Power of Testimonials
— Step 1. Get testimonials and list them on your website.
Section 6: Closing Your Leads and Sample Pricing Plans
— Step 1. Prepare for the initial meeting.
— Step 2. Learn how to direct a typical conversation with a new potential client.
Section 7: Maintenance and Growth
— Step 1: Steadily build your client base.
— Step 2. Don’t ever lose focus of your clients.
Health and Fitness Evaluation Form
Personal Trainer Contract
Session Completion Signature Sheet
Case Study: How to Open a Gym or Fitness Training Facility (the blunt truth).
— 1. Estimate your expenses and revenue.
— 2. Raise capital.
— 3. Be prepared to work. 
Top 16 Mistakes Personal Trainers Make
About the Author – Ahmed “Gino” Erguigue
— My story
— About me

Author: Ahmed “Gino” Erguigue

Rating: Rating: 4.90 / 5
53 reviews