Marathon Running: A Beginners Guide on Preparing to Run Your First Marathon (Running for Beginners Book 1) by Matt Jordan

********** This Book is FREE with KINDLE UNLIMITED**********Marathon Running, A Beginners Guide on Preparing to Run Your First MarathonThis world-famous race of 26 miles and 385 yards has become the benchmark that all long-distance runners measure themselves against. It can be a social activity or a solo one, you can compete against other runners or you can try to beat your own best time. But it’s a goal to aim for, something to strive towards, a challenge to set yourself. It’s a huge accomplishment, and it’s something only a small proportion of the population ever manages to complete. Take your first step to train and compete in your first marathon and download this guide nowThis book will guide you through everything you need to run your first marathon. You will learn how to choose the right equipment, what to eat to keep your body in the best shape, the best exercises to do to make you stronger and more flexible, how to stay injury-free when you run, how to choose your marathon and what to do on the day. There’s also a six-month training schedule that will gradually build up the miles, work on your strength and speed and push your endurance abilities, slowly but surely transforming you from complete novice to long-distance runner. ********************FREE WITH KINDLE UNLIMITED********************Are you ready to challenge yourself and test your limits? Then Download this guide now and discover just how far you can push yourself, you’ll be surprised just how much your mind and body can achieve regardless of your current fitness levels. Remember this book is aimed at complete beginners and will prove to be the perfect guide on your quest to run yur very first Marathon!Here’s A Preview Of What’s Inside…What is a MarathonA Brief History of the MarathonEssential Information To Get You StartedTips on Staying Injury FreeA 26 Week Training PlanChoosing the Correct Clothing & FootwearStaying MotivatedRace Day PreparationAnd Much More!Download your copy today to receive all of this information!Tags: Marathon Training, Marathon Preparation, Marathon Running for Beginners, Running for Beginners, Running, Completing a Marathon, Marathon Training, Marathon Basics, marathon Race Day, First Marathon, Marathon Running, Marathons for Dummies

Author: Matt Jordan

Rating: Rating: 5.00 / 5
5 reviews

9 Best Eye Exercises for Improving Vision: Useful for Everyone by Thomas Grant

More than ever, our eyes are constantly worked out by the fact that we use computers and mobile devices to do our work and in our space-time. This continuous information processing, together with the light radiations that are coming from the screen of the devices we use, tend to damage our eye and get it tired more than usual. Our eyes were not built for such technology, appreciating natural light and open space more than anything. Thus, because of the constant tension and strain that is put on our eyes, more and more people start suffering from vision problems. Wearing glasses has stopped being just a fashion item a very long time ago, as they became more a necessity of our modern days. Still, even if you wear glasses, or not, you can perform these exercises for the health and wellbeing of your eyes. If you are not wearing glasses yet, you will keep your eyes in a great shape and you may postpone the moment of wearing glasses for years to come. If you are wearing glasses, you can diminish the severity of your vision problem or even stop it with the help of these exercises. Whatever you do, do not neglect your eyes. Wearing glasses does not mean that the problem is solved. Only the symptoms are solved, as your vision issue remains there. Depending on the vision problem you have, you can obtain great results if you exercise your eyes regularly, as these exercises will do no harm. In this book, you will find brochures 9 best exercise for the health of your eyes, and even improve vision. The book is presented in the simplest format to use it every day as a brief guide for training exercises for the eyes, to restore poor eyesight.Try these eye exercises, and after the first sessionyou will notice that your eyes are better recognize the details. You will feel that your eyes rested immediately after the exercise is completed.

Author: Thomas Grant

Rating: Rating: 5.00 / 5
5 reviews

Proper Bench Press Form: The Beginner’s Guide to Warm-Up, Technique, and Injury Prevention by Nicholas Gallo

The Bench Press is a staple exercise for any weight lifter. Most often, it is performed incorrectly and this leads to injury. In my experience three things lead to someone getting injured: not warming up correctly, performing incorrect form, and not taking the necessary injury preventions steps afterwards.In this publication I go in depth on clinically proven exercises for warm up and injury prevention. I have prescribed the exercises included to patients over the years that had a goal of bench pressing pain free. I also break down the proper technique for bench press using a systematic approach so that you can avoid poor technique. In my experience, poor technique leads to preventable injury. Techniques are broken down for bench press with dumbbells and barbells so that you can apply it regardless of the setting. A bonus chapter is also included to break down the ideal technique for incline bench press because there ARE some key differences between the two.Whether you are a beginner or an experienced lifter it is important to know proper technique and how to take care of your body. By reading this guide, I hope that you find the satisfaction in knowing that you are implementing the correct strategies to have proper technique with the bench press. I do not want to see you sidelined by injuries that you can aim to prevent! It is important to do as much as possible to try and avoid preventable injuries before they occur.

Author: Nicholas Gallo

Rating: Rating: 5.00 / 5
5 reviews

Ashtanga Vinyasa Yoga Beginner’s Guide – Reduce Stress, Look Younger, Calm your mind: Yoga Guide with pictures, Yoga for Health, Yoga Asanas, Vinyasa Yoga Guide by Patricia Forrest

Your favorite Yoga teacher is back with a new guide!Read and understand the science and spiritiuality behind the thousands of years old practice of yoga. Prepare to practice Ashtanga Vinyasa Yoga postures the correct way, all in the comfort of your home and without going to an expensive yoga studio.Also, included a guide on power yoga to help you maximize the gains. Some of the benefits of practicing yoga daily include:1. Reduced hypertension2. Consistent Weight Loss – that maintains throughout.3. Relief from back pain – lower back, upper back and neck pain too.4. Increased blood circulation… and so on!Get started learning and practicing today!

Author: Patricia Forrest

Rating: Rating: 5.00 / 5
5 reviews

Surviving Insulin: Short essays during my first year on Insulin by Rachel Zinman

In this book Yoga teacher and Type 1 Diabetic Rachel Zinman shares short essays on her feelings and thoughts about yoga and diabetes during her first year on insulin. She never realized how much insulin would change her life and how much yoga has continued to be a lifeline as she navigates the rollercoaster of this disease.

At diagnosis she was in such a state that she refused to believe that the cause of her diabetes was autoimmune. She kept insisting it was type 2 or some mistake. She searched for answers in alternative healing modalities and although she had some success she always ended up back at square one with higher blood sugars, feeling like a failure.

The day she started Insulin was the day her life changed for the better. She found herself reaching out, finding out more about what it means to have type 1 and recognising that there were people just like her not only surviving but thriving.

Her aim in sharing these essays is to offer inspirational bytes to take the edge off it all. Having found comfort in reading other people’s stories, seeing how people get through their day, balancing their busy lives while managing their levels she feels so inspired and truly hopes that by reading these essays during her first year of insulin you will too.

Author: Rachel Zinman

Rating: Rating: 5.00 / 5
5 reviews

Southern Fried Running: Stories About Road Races in the Southeastern United States (Fifty State Race Stories Book 1) by Tom Leddy

In my quest to run a half marathon in every state, I’ve done a lot of traveling, met many interesting people and had some amazing experiences. I have so many stories to share that they won’t all fit in one book. This is the first in a series of books containing stories about my running adventures. It covers the Southeastern United States.

Besides my own stories, you’ll also find information about the races themselves and their host cities that I got by interviewing race directors and city officials. If you’re planning to travel to do one of the races that I wrote about in this book, I’m hoping that you’ll get some useful information for your trip. Each chapter contains race facts along with suggestions about what to see and do and where to eat while you’re in town. I also included some of my own tips that I hope will help you save money when you travel.

Author: Tom Leddy

Rating: Rating: 5.00 / 5
5 reviews

Eat Meat And Stop Jogging: ‘Common’ Advice On How To Get Fit Is Keeping You Fat And Making You Sick by Mike Sheridan

Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that’s ‘wrong’ with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.

Author: Mike Sheridan

Rating: Rating: 4.30 / 5
267 reviews

Mistletoe Kisses & Christmas Wishes by Allyson R. Abbott and Tamara Ferguson

#1 INTERNATIONAL HOT NEW RELEASE#1 INTERNATIONAL BEST SELLERTwo BRAND NEW CHRISTMAS STORIESClean & Wholesome Romanceby #1 International Bestselling Authors.There’s something so special about a Christmas Kiss.And when it’s your first?Never underestimate the power of that kiss!THE PRICKLY CHRISTMAS KISSby #1 International Bestselling Author Allyson R. Abbott Emma Louise Fallon, aka Elf, has two wishes for Christmas. Having spent the last few months bragging about her latest boyfriend, who’s turned out to be a womanizing cheat, one, she needs to escape her well-meaning family, and, two, she needs to avoid all men while she’s in a man-hating mode.But stranded alone in a cold isolated cabin, when her girlfriend is forced to bail out on their vacation plans, Elf makes one more desperate wish: Can she please learn how to build a fire before she freezes to death?The solo rustic life is becoming all too much for her. She’s convinced that a stray cat, who has decided to keep her company, has magical powers, that the local shop owners are secretly Mr. and Mrs. Claus, and nothing can stop her from laughing when the hot local Martian -come cop – come veterinarian – introduces himself as Rudi. Will Elf need to break her rule about staying away from men, and rely on this hunk for helping her start a fire? Or, worse, yet, will she be able to control the fire that Rudi’s ignited in her?TWO HEARTS’ CHRISTMAS WISH (TWO HEARTS WOUNDED WARRIOR ROMANCE BOOK 4) by Multi Award-Winning, #1 International Bestselling Author Tamara Ferguson Seventeen-year-old Jason Matthews made a wish when he’d shared a kiss with Katherine Conlin under the mistletoe at Dragonfly Pointe, fourteen years ago. Now an Air Force Captain and wounded warrior, he awakens in the hospital in Germany, where his dreams have been invaded by the girl from his past.Once he returns home to the states, he finds out approaching Kat might be a little more difficult than he’d thought, since she’s been in a long term relationship for nearly two years. But another year later, when Jason discovers she’s on her way to the Dragonfly Pointe Inn for the Christmas holidays, without her boyfriend, he seizes the opportunity to be reacquainted.Kat had been expecting a proposal this Christmas, and when her boyfriend backs out, yet again, on the carefully laid plans she’s made for them, she realizes she probably wouldn’t be happy with him anyway. Kat has often wondered what happened to Jason Matthews, the boy she’d made a wish with years ago, and the last thing she expects is to run into him again at the Dragonfly Pointe Inn. Will there still be that special Christmas magic between them, to make those long ago wishes come true? Tamara Ferguson: Two Hearts’ Christmas Wish is Tamara’s 4th Wounded Warrior Romance. Not only has her Two Hearts Wounded Warrior Romance Series won 6 awards, including a silver medal in Military Fiction from Readers’ Favorite, in 2016 alone, Two Hearts Surrendered was a #1 International Bestseller on 16 lists, while Two Hearts Unspoken was a #1 International Hot New Release as well as a #1 International Bestseller on 16 lists.Allyson R. Abbott: Goodbye, Hello became a #1 international bestselling book in 2015 and a total of five books have received glowing 5 star reviews from The Readers Favorite Editorial Book Reviewers, earning a hefty collection of 5 Star seals. Allyson also has a bestselling nonfiction book called How to Write a Simple Book Review, which has accumulated over 50-5 star reviews.

Author: Allyson R. Abbott and Tamara Ferguson

Rating: Rating: 4.40 / 5
71 reviews

Eat Meat And Stop Jogging: ‘Common’ Advice On How To Get Fit Is Keeping You Fat And Making You Sick by Mike Sheridan

Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that’s ‘wrong’ with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.

Author: Mike Sheridan

Rating: Rating: 4.30 / 5
264 reviews