Eat Meat And Stop Jogging: ‘Common’ Advice On How To Get Fit Is Keeping You Fat And Making You Sick by Mike Sheridan

Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that’s ‘wrong’ with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.

Author: Mike Sheridan

Rating: Rating: 4.30 / 5
235 reviews

Low Carb Egg Cookbook: Eggciting Low Carb Egg Recipes (Here’s the Deal – Healthy Weight Loss and Fat Burning Book 2) by Megan C. Scott

The incredible, edible egg – sounds amazing doesn’t it? But the truth is, many egg recipe books are filled with either complex formulations for the chef in residence (if you are fortunate to have one of those) or simply yawn-inducing recipes that have been floating around since Great Grandma first scrambled her eggs in the iron skillet.

This book is different! With creative twists on some old family favorites – plus entirely new gems such as the “Thai Chili Egg Scramble”, you are sure to find something to suit your tastes that will help you to reach your weight loss and fat burning goals – without boring, bland “diet” foods!

Easy low carb egg recipes that are both healthy and tasty make for quick and easy meals – any time of the day. That’s what this cookbook will bring to your kitchen.

Whether you’re looking for ideas for breakfast / brunch, lunch, dinner, appetizers, snacks or desserts, this healthy recipes cookbook has you covered!

Welcome to Here’s the DEAL Eggciting Low Carb Egg Recipes!

Author: Megan C. Scott

Rating: Rating: 4.60 / 5
55 reviews

Real Food for Healthy People: A recipe and resource guide by Carol D’Anca

Carol D’Anca integrative nutritionist and gourmet cook is reinventing whole food plant based cooking and elevating it to a delicious, elegant and healthful cuisine. Her extraordinary recipes and culinary tips have delighted students at her cooking school, “The Academy of Plant Based Cooking and Nutrition” and are now beautifully presented and artfully photographed in this recipe and resource guide. More than a cookbook, “Real Food for Healthy People” serves as a resource guide for organizing the kitchen, stocking the pantry and learning basic culinary tips that are extremely helpful when preparing a whole food plant based diet. Carol’s unique combination of her Mediterranean background, clinical nutritional training and gourmet cooking skills makes this distinctive book a go to staple for plant based cooks.

Author: Carol D’Anca

Rating: Rating: 4.90 / 5
51 reviews

DASH Diet:The DASH Diet for Beginners – A DASH Diet QUICK START GUIDE to Fast Natural Weight Loss, Lower Blood Pressure and Better Health, Including DASH Diet Recipes & 7-Day Meal Plan by Gina Crawford

DASH Diet for Beginners – Learn how the DASH diet can drastically improve your health and your weight!
*A complete DASH diet guide to living your healthiest life ever!*

The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol.

Change your food – Change your life
U.S. News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.

It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease.

The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium and fiber by eating a fabulous selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan.

The DASH diet works if you work it
The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet.

In a step-by-step way, The DASH Diet for Beginners Quick Start Guide to Fast Natural Weight Loss, Lower Blood Pressure and Better Health, Including DASH Diet Recipes and a 7-Day Meal Plan is going to teach you everything you need to know about how to successfully apply the DASH diet to your life.

DASH Diet for Beginners teaches you:
What is the DASH dietWhy the DASH diet was createdThe characteristics of the DASH dietDASH diet food groupsThe DASH diet food listPortion control and serving sizesThe DASH diet and weight lossDASH diet 7-Day Meal Plan30 MINUTE DASH diet recipes…..and much more!

Discover why so many people are embracing this amazing diet for weight loss and better health!

DOWNLOAD YOUR COPY TODAY!

Dash diet, Dash diet for weight loss, Dash diet for Beginners, Dash diet recipes, Dash diet cookbook, Dash diet book, Dash diet recipe book, Dash diet weight loss solution

Author: Gina Crawford

Rating: Rating: 4.20 / 5
133 reviews

Ultimate Guide to Juicing & Smoothies: 15-Step Beginners Guide to Juicing for Weight Loss & Good Health (BONUS: Over 145+ Smoothie Recipes) by Linda Westwood and Olivia Rogers

From the Best Selling weight loss writer, Linda Westwood, comes Green Smoothies For Beginners. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health!

If you feel like you need to give your weight loss a kick-start…
If you feel like you’re always tired and feel unhealthy on the inside…
Or if you’re just sick of working out…

THIS BOOK IS FOR YOU!

This book provides you with a that will have you losing weight fast!

Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this recipes, and start transforming your life TODAY!

Author: Linda Westwood and Olivia Rogers

Rating: Rating: 4.70 / 5
41 reviews

Mediterranean Diet: The Mediterranean Diet for Beginners – A Mediterranean Diet QUICK START GUIDE to Heart-Healthy Eating, Super-Charged Weight Loss and … (Mediterranean Diet & Cookbook series 1 by Gina Crawford

Mediterranean Diet for Beginners – Learn how a diet of whole natural foods can make you healthier, happier and more energetic than ever!
A guide to the Mediterranean diet that will make you a master of heart-healthy eating for life!

The Mediterranean diet is the healthiest, most well-respected and scientifically documented diet in the world. This book will teach you how to improve your health, add years to your life and give your body all the nutrients it needs to function at its best!

Don’t settle for being overweight, unhappy and unhealthy! Embrace the Mediterranean diet and create a body and life that you love!
Are you tired of trying diets that just don’t work?

The Mediterranean diet will work for you if you work it. Why?….

It works because the Mediterranean diet isn’t actually a “diet.” Yes, it will help you lose weight and improve your health but it’s really more of a lifestyle. It is a way of eating that is based on the traditional dietary patterns of the countries that border the Mediterranean Sea such as Greece, Spain, Israel, Southern Italy and France.

Some of the key elements of the Mediterranean diet include eating lots of fresh fruits, vegetables and whole grains, making olive oil your primary source of monounsaturated fat and consuming fish and seafood regularly for their omega-3 benefits. This diet is also extremely low in saturated fats and high in good fats and dietary fiber.

Unlike many diets that involve increasing your intake of certain vitamins and minerals, the Mediterranean diet is different in that it allows you to eat a wide variety of foods in moderation.

When you eat a well-balanced diet in moderation and exercise regularly as the Mediterranean diet suggests, you will lose weight, revitalize your energy and prevent heart disease, diabetes, arthritis, Alzheimer’s, Parkinson’s and certain kinds of cancer. It will also help you lower cholesterol levels and blood pressure and improve brain and eye health.

In a step by step way, Mediterranean Diet for Beginners – A Quick Start Guide to Heart-Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy, Including 30 Minute Recipes and a 7-Day Meal Plan is going to teach you everything you need to know about how to successfully apply the Mediterranean diet to your life.

Mediterranean Diet for Beginners teaches you:
The characteristics of the Mediterranean dietWhy to choose the Mediterranean dietA brief history of the dietHow to use the Mediterranean diet pyramid to plan your mealsTips to super-charge your weight loss30 Minute Mediterranean style recipes7-Day Mediterranean diet meal plan…..and much more!

Here’s a Preview of What You’ll Learn:
How the Mediterranean diet is not just about foodWhy to increase your good fats and decrease your bad fatsHow to choose the best olive oil for your needsHow to make the Mediterranean diet part of your daily lifeHow to switch to a Mediterranean way of eatingHow to stick to the Mediterranean dietMediterranean myths and dieting facts…..and more!

You were never meant to feel sluggish, unhealthy and overweight. Choose to change your life TODAY with the amazing health benefits of the Mediterranean diet!

DOWNLOAD YOUR COPY NOW

Mediterranean diet, Mediterranean diet for beginners, Mediterranean diet cookbook, Mediterranean diet recipes, lose weight, Mediterranean diet weight loss, Mediterranean diet books, low fat recipes, Mediterranean diet meal plan, Mediterranean diet plan, low fat diet, Mediterranean cookbook, Mediterranean recipes

Author: Gina Crawford

Rating: Rating: 4.20 / 5
126 reviews

Paleo for Beginners: A Paleo for Beginners FAST TRACK GUIDE to Paleo Weight Loss, Better Health & a Paleo Lifestyle with Paleo Recipes and 7-Day Paleo … for Beginners and Weight Loss Book 1) by Gina Crawford

Paleo for Beginners – Ready to super-charge your health and vitality?OVER 18,000 DOWNLOADS!You’re about to discover the best, most effective, and healthiest way of eating on the planet! Paleo for Beginners – A Quick Start Guide to Better Health and Vitality is a no-fluff, to-the-point quick read that is jam-packed with the necessary information you need to achieve better health and vitality by applying the Paleo diet to your life. In a concise, step-by-step way, Paleo for Beginners walks you through the process of transforming your health by adopting a Paleo lifestyle. Paleo for Beginners teaches you: How to eat healthy by choosing foods that allow your body to function at its bestHow foods work inside your body to help or hurt youThe benefits of gluten free and grain free eatingThe benefits of eating raw foodHow to lose weight with the Paleolithic diet How to have clearer skin and better focusHow to drastically increase your energyAs an added bonus, this book includes a 7 day meal plan and easy Paleo recipes that will allow you to dive right into super-charged, healthy eating. Paleo for Beginners offers answers to your most pressing questions….What is the Paleo diet?The Paleo diet cuts back on carbohydrates, processed foods and refined sugars and increases your intake of protein, fruits, vegetables and healthy oils. It encourages consuming foods in their most natural state in order to assist the body in preventing disease, sustaining good health and increasing energy levels. Is the Paleo diet a fad diet?No. Also known as The Caveman diet or The Stone Age diet, The Paleolithic diet is based on human genetics that haven’t changed for thousands of years. The body uses food the same way it did back in the Paleolithic era, and while the environment has changed, the physical body has not. The Paleo diet is in fact, the oldest, most effective and healthiest way of eating on the planet. Can I lose weight on the Paleo diet?Yes! Carbohydrates, grains, processed foods, and refined sugars wreak havoc on your body. They cause water retention, fluctuating insulin levels and cortisol spikes that contribute to weight gain. The Paleo diet frees you from this non-sense by teaching you how to eat foods that help you reach and maintain your ideal weight. Here Is A Preview Of What You’ll Learn…What the Paleo diet isThe History of the Paleo dietThe Theory behind the Paleo dietPaleo diet basics – How to eatWhat you can and can’t eat on the Paleo dietWhat a Paleo meal looks likeHow to use the Paleo diet for weight lossHow the Paleo diet prevents disease How the Paleo diet compares to other dietsQuick, easy Paleo recipes – Breakfast, Lunch, Dinner, SnacksHow to maintain the Paleo diet when eating outHow to go Paleo on a budget…and much more!Special Bonus Recipes:Avocado and Bacon Omelet Asian Pepper ShrimpChicken FajitasBaked Salmon with Roasted Beets and AsparagusPaleo Banana BreadPaleo Apple Cinnamon Muffins…and more!Download your copy today!Tags: paleo for beginners, paleo cookbook, grain free, raw food, Paleo, the paleo diet, paleo diet, paleo recipes, paleo diet for weight loss, paleo living, paleo food, paleo fitness, healthy eating, paleo cooking, how to eat healthy, paleo weight loss, paleo solution, the Paleolithic diet, the caveman diet, paleo breakfast, paleo lunch, paleo dinner, paleo lifestyle

Author: Gina Crawford

Rating: Rating: 4.60 / 5
88 reviews

Eat Meat And Stop Jogging: ‘Common’ Advice On How To Get Fit Is Keeping You Fat And Making You Sick by Mike Sheridan

Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that’s ‘wrong’ with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.

Author: Mike Sheridan

Rating: Rating: 4.50 / 5
282 reviews

Superfoods Cookbook: Over 95 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 29) by Don Orwell and Lorraine Reguly

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Cookbook – Book One contains over 75 Superfoods recipes created with 100% Superfoods ingredients. This 230+ pages long book contains recipes for:
• Appetizers
• Soups
• Condiments
• Breakfast
• Grilled meats
• Side dishes
• Crockpot recipes
• Casseroles
• Stews
• Stir fries

Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?
Download and start getting healther today.
Scroll to the top of the page and select the buy button.

Author: Don Orwell and Lorraine Reguly

Rating: Rating: 4.30 / 5
301 reviews

Vegetarian Weight Loss: How to Achieve Healthy Living & Low Fat Lifestyle (Weight Maintenance & Heart Healthy Diet) (Special Diet Cookbooks & Vegetarian Recipes Collection Book 1) by Jonathan Vine and Tali Carmi

Want to lose those extra pounds and live a healthy lifestyle?The best new vegetarian weight loss diet. Start today and lose weight instantly!Vegetarian Weight Loss is written for anyone who wants to lose weight fast while following one of the healthiest and easiest ways to eat! Not only will you start to feel great but you will be shedding all those unwanted pounds too!Most people, when they start to look at becoming a vegetarian can be slightly overwhelmed at all of the different information out there. Especially when it comes to losing weight and staying healthy at the same time! That is why I wrote this book. I wanted to clear up a lot of that confusion and give you a very simple, quick to read guide to losing weight from eating like a vegetarian.In Vegetarian Weight Loss you will discover:How being vegetarian helps you lose weight – the scientific proof is all there, being vegetarian will make you lose weight!The health benefits of the vegetarian diet – all the great things you can expect to experience with this fantastic way of eatingVegetarian Sources Of Vitamins And Protein – this chapter is crucial if you are going to remain healthy whilst being a vegetarian!Foods To Eat And Foods To Avoid – an easy to read guide of all the great foods you can eat, but also the ones that you should avoid!Tips For Weight Loss Success – use my special tips to boost and accelerate your weight loss and good health! 50 delicious, mind blowing Vegetarian Weight Loss Recipes – all my very best vegetarian recipes to help you lose weight! And much more& The Vegetarian Weight Loss diet is really simple and fun to follow, whether you go vegan or vegetarian your body will experience a complete transformation! This book is pure cutting-edge content from someone who has spent the past 3 years and thousands of hours of research testing and refining what really works to bring you only the best of the best recipes, methods , and weight loss tips.Scroll up and grab a copy today!

Author: Jonathan Vine and Tali Carmi

Rating: Rating: 4.20 / 5
168 reviews