Now you can easily prepare chocolate at your home with easy paleo chocolate recipes in very little time. The best part is that you get to enjoy this homemade chocolate without the guilt you’d feel if getting it from the store. Homemade Paleo chocolate is far healthier for you than alternatives bought at the store.
Some of the recipes featured in this cookbook will help you make: Ferrero Rocher, Twix bars, coconut mound bark, almond butter balls, heart-shaped chocolate bites and dark chocolate. So without waiting any more, let’s be on our way to indulging in sweet, delicious and Paleo Chocolate!
Superfoods Smoothies Bible-third edition contains over 170 Superfoods Smoothie recipes created with 100% Superfoods ingredients. No soy milk, no cows milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. More than 90% of recipes are Vegan.
Superfoods are foods and the medicine and they offer tremendous dietary and healing potential. Superfoods slow aging, boost immunity, energize and detoxify.
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Inside you will Find a Detailed Description of Different Yoga Techniques and a Step by Step Guide to Put them into Practice!
Welcome to the amazing world of Yoga! As many of you know from my other books, this has been a passion of mine for more than 20 years. I’m blessed to have had incredible teacher’s that have guided me in my practice, and I’m thrilled that you will allow me to help you learn the art of yoga. From whatever place you approach Yoga, you will surely find yourself with greater health, a calmer mind and a more peaceful spirit.
When reading through this book, remember that there is no right or wrong way to do yoga. The success is in the practice, not the outcome. Having said that, if you find that a certain yoga practice does not seem to be doing much for you, feel free to choose another one until you find your path to enlightenment and inner peace!
Yoga is a practice that everyone is familiar with in this modern age. Not everyone knows what it is, or why people choose to do it, but it is definitely not a foreign concept to most. What many people do not understand, however, is that there is so much more to yoga than an exercise regime. Of course it is one of the most effective ways to lose weight, lose stress, and gain confidence, but did you know that it is an excellent way to also gain control of your mind? There is so much more to yoga than what meets the eye. It isn’t an exercise that people do, it is a lifestyle that people live.
Join me on this journey of discovering yoga. In this book, we are going to explore what yoga is, where it came from, and what it’s all about. It doesn’t matter if you are a beginner, or a seasoned Namaste enthusiast, this book has a lot to offer you. You aren’t going to merely learn about yoga… you are going to learn how to experience yoga. We are going to look at how it affects every part of life, from losing weight and stress to gaining wisdom and confidence. This is a journey that welcomes all, no matter where you are in your life.
If you are already one that enjoys yoga, then you know that there is never a time in your life when you have achieved. There is always going to be room for improvement, and there is always going to be something to learn.
Yoga is not for the impatient one, and it is not for the person that wants to get things immediately. What yoga is, and who it is for are people who want to take control of their lives and know that there is a subtle healing in everything that they do. This is not an exercise regime, this is a lifestyle that will take you a lifetime to master and flourish in.
Here is a preview of what you will learn…
What are the emotional and physical benefits of yogaThe different yoga techniques, along with the advantages and disadvantages of each oneA detailed step by step guide of positions for beginner’sA more advance guide for seasoned practitioners of yogaHow to live the yoga life every day!
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The recipes included here are highly nutritious and rich in antioxidants because they call for fresh fruits and vegetables as main ingredients. They will not only help you in cleansing your body but can also help you fight cancer and other chronic degenerative diseases.
This book is NOW available in print as a stylish SMOOTHIE RECIPE BOOK for the modern healthy FAMILY KITCHEN…
A GUT FEELING. PROBIOTIC SMOOTHIES TO CLEANSE-HEAL-ENERGISE & LOSE WEIGHT.
THIS BOOK IS A MUST HAVE FOR ANYONE WHO OWNS A BLENDER!!!
” 5 STAR ***** A great read! discover the medical research into our gut flora that will significantly change your health…JH” — Pre launch Review
” 5 STAR ***** At LAST! Delicious Smoothie Recipes loaded with probiotics and superfoods that allow your body the healthy intake of vitamins, minerals and phytonutrients… MA” — Pre launch Review
” 4 STAR **** A great book that focuses on our gut microbiome being essential to our health with Probiotic-superfood Smoothie Recipes… KH” — Pre launch Review
Published by VALLEY RIDGE PRESS, “A GUT FEELING. PROBIOTIC SMOOTHIES TO CLEANSE-HEAL-ENERGISE & LOSE WEIGHT” …
Our gut has an exponential significant effect on the rest of our body, from regulating our hormones, protecting over 75% of our immune system, to communicating chemical messages between our brain’s central nervous system through our gut’s enteric nervous system… Oliver Michaels shares his research and over 100 Smoothie recipes that will have a dramatic effect on your health….
“Medical researchers believe that supporting intestinal health and restoring the integrity of the gut barrier will be one of the most important goals in medicine heading into the 21st century.”
OMG! Are you in for a treat?
The author Oliver Michaels takes us on his investigative journey for a healthier diet. His path driven through research has led him to the overwhelming evidence of maintaining our gut health and how this affects our physical, mental health and wellness.
What’s inside the book?
YOU will discover how to make healthy delicious drinks that are charged with Superfoods-Prebiotics and Probiotics.
Why we need to cleanse by focusing on gut health.
Take the self-test quiz, Do I need to cleanse?.
Discover The Top 10 power foods for your blender.
How to start a 3 or 10 day cleanse with day by day recipes, including a FULL shopping list of all your ingredients.
100+ further delicious recipes for healthy Smoothies, targeting every aspect of your health.
Pre Workout protein boost
Anti -ageing and so much more…
Smoothies are one of the best ways for us to rapidly digest pro & prebiotics into our gut. Why?
Smoothies are loaded with fibers and using the probiotic smoothie recipes we load these superfood-loaded fibers with probiotics and prebiotics. These are ingested then benefit our digestion by introducing the healthy bacteria, vitamins, minerals and phytonutrients.
Without the friendly bacteria patrolling our gut, a band of bad bacteria (yeast, parasites, viruses, and harmful microbes) muscle in and rapidly multiply to absorb all the nutrients for themselves. Your body now try’s to compensate this, sending messages from your gut to your brain (“The enteric nervous system” is located in the sheaths of tissue lining the stomach, small intestine and colon) in need of nutrients from the foods that have been robbed by the bad bacteria. This keeps you hungry and continually eating in the hope that nutrients will eventually be consumed and absorbed by your gut digestion.
The bad bacteria’s now start to create toxins as they metabolize on the nutrients and good bacteria. They cause a condition called… download a FREE SAMPLE NOW!
Scroll up Click Buy NOW and discover A GUT FEELING. PROBIOTIC SMOOTHIES.
This book has been specifically designed and written for people who are either planning for, or have already undergone the Gastric Bypass surgery for weight loss. This book will help you understand the various aspects of Gastric Bypass surgery and guide you through both Pre and Post-operative phases.
Let’s take a closer look on what this book has to offer:
The Gastric Bypass Surgery Guide: This part of the book educates you not only about the Gastric Bypass surgery itself but also its risks, health benefits, expected changes in your body and life, and the processes and general procedures that hospitals follow before, during and after the Gastric Bypass Surgery. This section is important for people who are planning to undergo the Gastric Bypass surgery in near future.
The Gastric Bypass Meal Plans and Diet Guide:This part of the book educates you in detail about the pre and post-operative diet stages. You will explore the detailed pre and post-surgery dietary information that one should follow to sail through the healing period of weight loss surgery. For each of these diet stages, book will unfold the real goals, guidelines, diet control measures and foods to eat and avoid from various food groups in detail.
The Gastric Bypass Surgery Cookbook: The cookbook has some really nice, healthy and homemade recipes which are designed especially for people who have undergone the Gastric Bypass surgery. The recipes in the book have been designed using very simple ingredients that people use in their kitchen every day or can find in the grocery stores very easily. Each recipe comes with the clear set of ingredients and instructions along with the accurate serving sizes.
Apart from the above mentioned sections, the book also covers some very important strategies that one may require to deal with post-surgery problems. It will also educate you about the various dietary supplements that one need post-surgery to supply the necessary nutrients to the body.
Tags: Gastric Bypass, Gastric Bypass Meal Plans, Gastric Bypass Cookbook, Gastric Bypass Diet
Tags: Vegan diet, vegan lifestyle, vegan, plant based diet, healthy lifestyle, health, healthy diet, healthy vegan, easy, vegan recipes, vegan bodybuilding.