Bon Bons to Yoga Pants (The Health and Happiness Society Book 1) by Katie Cross

*Winner of the 2015 Watty Awards Best of HQ Love*

Lexie Greene has always had such a pretty face.

Unfortunately, that’s where it seemed to stop. She’s grown up hearing her Mother constantly remind her that she needs to lose weight. And twenty-two-year-old Lexie knows she’s overweight.

With her younger sister’s wedding on the horizon and a crush to stalk on Facebook, Lexie’s had enough. She gives up her constant daydreams about food and joins a dieting group. As the pounds melt away at the gym, she finds that life on the other side of junk food isn’t what she thought.

Bon Bons to Yoga Pants is an inspirational hit about a girl coming to terms with herself, and her past, all while navigating a world of food and fitness.

Author: Katie Cross

Rating: Rating: 4.40 / 5
183 reviews

Superfoods Cookbook: Over 95 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 29) by Don Orwell and Lorraine Reguly

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Cookbook – Book One contains over 75 Superfoods recipes created with 100% Superfoods ingredients. This 230+ pages long book contains recipes for:
• Appetizers
• Soups
• Condiments
• Breakfast
• Grilled meats
• Side dishes
• Crockpot recipes
• Casseroles
• Stews
• Stir fries

Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?
Download and start getting healther today.
Scroll to the top of the page and select the buy button.

Author: Don Orwell and Lorraine Reguly

Rating: Rating: 4.30 / 5
300 reviews

Eat Meat And Stop Jogging: ‘Common’ Advice On How To Get Fit Is Keeping You Fat And Making You Sick by Mike Sheridan

Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that’s ‘wrong’ with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.

Author: Mike Sheridan

Rating: Rating: 4.50 / 5
282 reviews

Healthy Habits Vol 1: 13 Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy! by Linda Westwood

From the Best Selling weight loss series, Healthy Habits, comes 13 Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health!

Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result.

This book provides you with 13 separate morning habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately!

Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these morning habits that YOU are missing out on!

If you successfully implement these morning habits, you will…
• Start losing weight without working out
• Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat
• Say goodbye to inches off your waist and other hard-to-lose areas
• Learn how you can live a healthier lifestyle without trying
• WANT to eat healthy foods so that dieting will never be hard again
• NEVER feel tired or exhausted in your day – EVER AGAIN!

Author: Linda Westwood

Rating: Rating: 4.30 / 5
105 reviews

Paleo for Beginners: A Paleo for Beginners FAST TRACK GUIDE to Paleo Weight Loss, Better Health & a Paleo Lifestyle with Paleo Recipes and 7-Day Paleo … for Beginners and Weight Loss Book 1) by Gina Crawford

Paleo for Beginners – Ready to super-charge your health and vitality?OVER 18,000 DOWNLOADS!You’re about to discover the best, most effective, and healthiest way of eating on the planet! Paleo for Beginners – A Quick Start Guide to Better Health and Vitality is a no-fluff, to-the-point quick read that is jam-packed with the necessary information you need to achieve better health and vitality by applying the Paleo diet to your life. In a concise, step-by-step way, Paleo for Beginners walks you through the process of transforming your health by adopting a Paleo lifestyle. Paleo for Beginners teaches you: How to eat healthy by choosing foods that allow your body to function at its bestHow foods work inside your body to help or hurt youThe benefits of gluten free and grain free eatingThe benefits of eating raw foodHow to lose weight with the Paleolithic diet How to have clearer skin and better focusHow to drastically increase your energyAs an added bonus, this book includes a 7 day meal plan and easy Paleo recipes that will allow you to dive right into super-charged, healthy eating. Paleo for Beginners offers answers to your most pressing questions….What is the Paleo diet?The Paleo diet cuts back on carbohydrates, processed foods and refined sugars and increases your intake of protein, fruits, vegetables and healthy oils. It encourages consuming foods in their most natural state in order to assist the body in preventing disease, sustaining good health and increasing energy levels. Is the Paleo diet a fad diet?No. Also known as The Caveman diet or The Stone Age diet, The Paleolithic diet is based on human genetics that haven’t changed for thousands of years. The body uses food the same way it did back in the Paleolithic era, and while the environment has changed, the physical body has not. The Paleo diet is in fact, the oldest, most effective and healthiest way of eating on the planet. Can I lose weight on the Paleo diet?Yes! Carbohydrates, grains, processed foods, and refined sugars wreak havoc on your body. They cause water retention, fluctuating insulin levels and cortisol spikes that contribute to weight gain. The Paleo diet frees you from this non-sense by teaching you how to eat foods that help you reach and maintain your ideal weight. Here Is A Preview Of What You’ll Learn…What the Paleo diet isThe History of the Paleo dietThe Theory behind the Paleo dietPaleo diet basics – How to eatWhat you can and can’t eat on the Paleo dietWhat a Paleo meal looks likeHow to use the Paleo diet for weight lossHow the Paleo diet prevents disease How the Paleo diet compares to other dietsQuick, easy Paleo recipes – Breakfast, Lunch, Dinner, SnacksHow to maintain the Paleo diet when eating outHow to go Paleo on a budget…and much more!Special Bonus Recipes:Avocado and Bacon Omelet Asian Pepper ShrimpChicken FajitasBaked Salmon with Roasted Beets and AsparagusPaleo Banana BreadPaleo Apple Cinnamon Muffins…and more!Download your copy today!Tags: paleo for beginners, paleo cookbook, grain free, raw food, Paleo, the paleo diet, paleo diet, paleo recipes, paleo diet for weight loss, paleo living, paleo food, paleo fitness, healthy eating, paleo cooking, how to eat healthy, paleo weight loss, paleo solution, the Paleolithic diet, the caveman diet, paleo breakfast, paleo lunch, paleo dinner, paleo lifestyle

Author: Gina Crawford

Rating: Rating: 4.60 / 5
89 reviews

Eat Meat And Stop Jogging: ‘Common’ Advice On How To Get Fit Is Keeping You Fat And Making You Sick by Mike Sheridan

Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that’s ‘wrong’ with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.

Author: Mike Sheridan

Rating: Rating: 4.50 / 5
275 reviews

Ketogenic Instant Pot Cookbook: The Complete Guide to a High-Fat Keto Diet – Superfast & Healthy Instant Pot Recipes to Lose Weight Faster (Beautiful Photos, Calories & Nutrition Facts) by Jerome Patrick

In this Ketogenic Instant Pot Cookbook, you will find a hand-picked collection of delicious and nutritious recipes. This book lets you discover diverse cuisines to prepare from popular ketogenic ingredients. You will see exclusive sections of breakfasts, snacks, sides, appetizers, soups, curries, stews, main course meals (to prepare from chicken, turkey, lamb, pork, beef, and seafood) and desserts.Keto diet follows a health transforming ration of high fat, moderate protein and low carbohydrate in keto-friendly recipes. It is being designed to push our body in the state of ketosis and promote healthy weight loss without starving yourself. Instant Pot is designed to make different types of ketogenic recipes in a matter of minutes; it preserves essential nutrients for added keto-friendly ingredients and provides you with wholesome meals every day.

Author: Jerome Patrick

Rating: Rating: 4.60 / 5
75 reviews

Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules! by Linda Westwood

Do YOU Want 97 Scientifically PROVEN Weight Loss Tips That WORK? (Even Though You’re Always Busy!)

FREE BONUS FOR A LIMITED TIME ONLY: If you download this book TODAY, you will receive a special bonus sneak peek to five other best selling books by Linda Westwood!

From the Best Selling weight loss writer, Linda Westwood, comes Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules! This book will transform your body forever – you will finally lose weight without spending hours at the gym, and you will be motivated to eat healthy and workout hard!

If you feel like you need to give your weight loss a kick-start…
If you feel like you’re ready for a full-body transformation but you’re just too busy…
Or if you want to see results FAST but don’t know how!

THIS BOOK IS FOR YOU!

This book provides you with 97 Scientifically PROVEN tips that will have you transforming your entire body – especially your abs, butt and legs – EVEN WITH A BUSY SCHEDULE!

It comes with 97 weight loss tips, strategies, and pieces of advice, that you need to know!

Are you ready to look and feel slimmer, healthier, and sexier than you have in years?

Then check out this book, and start transforming your life TODAY!

If you successfully implement these 97 Weight Loss Tips, you will…

• Start losing weight without working out as hard
• Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat
• Say goodbye to inches off your waist and other hard-to-lose areas
• Learn how you can live a healthier lifestyle without trying
• Transform your body and mind in just weeks, NOT months!
• Get excited about eating healthy and working out – EVERY TIME!

Tags: weight loss, easy weight loss, lose weight, lose weight fast, weight loss, weight loss, lose weight

Author: Linda Westwood

Rating: Rating: 4.70 / 5
67 reviews

Superfoods Cookbook: Over 95 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 29) by Don Orwell and Lorraine Reguly

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Cookbook – Book One contains over 75 Superfoods recipes created with 100% Superfoods ingredients. This 230+ pages long book contains recipes for:
• Appetizers
• Soups
• Condiments
• Breakfast
• Grilled meats
• Side dishes
• Crockpot recipes
• Casseroles
• Stews
• Stir fries

Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?
Download and start getting healther today.
Scroll to the top of the page and select the buy button.

Author: Don Orwell and Lorraine Reguly

Rating: Rating: 4.30 / 5
310 reviews

Ketogenic Diet Cookbook: 150 Ketogenic Recipes to Lose Weight Fast by Jennifer Evans

Ketogenic diet – is a protein-fat diet with the almost absence of the carbohydrates. This is one of the most effective diets that will help you to get rid of the extra fat while maintaining muscle mass.There are some proven health benefits of Ketogenic Diet:Increased Levels of HDL (the “good”) Cholesterol Triglycerides Tend to go Way DownBlood Pressure Tends to go DownKetogenic Diet is Therapeutic For Several Brain DisordersReduced Blood Sugar and Insulin LevelsThe principles of the Ketogenic diet are easy to follow. There are a lot of different and tasty dishes that can be cooked for the diet plan. This book has various of recipes that can be useful for everyoneInside we collected the best Ketogenic recipes and everything you need to know about ketogenic diet:Recipes for breakfast, lunch, dinner, snacks, sides and dessertsHow to cook various and tasty meals with simple ingredientsNutritional value for each recipeRecipes for fish, meat & veggiesEach recipe is written in easy to follow stepsPrep time, cooking time and number of servings for each recipe Get your copy now!

Author: Jennifer Evans

Rating: Rating: 4.70 / 5
62 reviews