Raising happy and healthy children with diabetes: A GUIDE FOR PARENTS AND DELICIOUS RECIPES FOR YOUR CHILD AND THE WHOLE FAMILY by Elizabeth Ambrose

The diagnosis of Type 1 diabetes affects not only your child but the whole family. You can raise a happy and healthy child by ensuring that your child has the right support team, a diabetes plan suitable for the child and management of the blood sugar levels.
This book provides you with a guide about having the right team, keeping track of blood sugar, what to expect and having the right diabetes plan that includes exercise, an eating healthy guideline and meal plans , as well as, delicious recipes for your child and the whole family.
Your child does not need special food. This book includes:
7 Breakfast recipes
7 Snack recipes
7 Lunch recipes
7 Dinner recipes
7 Dessert recipes and
7 drink recipes to enjoy!
Nutritional information is also included in all recipes.

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Author: Elizabeth Ambrose

Rating: Rating: 4.50 / 5
6 reviews

Paleo Casseroles For Red Meat Eaters: Simple dishes, great flavor (Paleo Cassseroles Book 2) by Elizabeth Ambrose

The Paleo diet is a high fibre, high protein diet that helps you to:
• lose weight
• increase energy level and
• improve your general well being, among many other benefits.
The Paleo diet eliminates eating processed foods and includes a variety of lean meats, poultry, fish, fruit, vegetables, nuts and seeds, just like our primal ancestors ate.
Red meats are those meats that are dark colored before they are cooked. Red meats are high in iron, minerals and vitamin B.
Paleo Casseroles for Red Meat Eaters include recipes with beef, lamb and duck. Casseroles consist of one dish, they are easy to make and they are full of flavours.
This book includes:
• Introduction to Paleo Casseroles for Red Meat Eaters
• Background to the Paleo diet
• Introduction to Paleo diet and what to eat and not to eat
• How the Paleo diet works
• Benefits of the Paleo diet
• Tips for preparing casseroles
• 7 Beef casserole recipes
• 7 Lamb casserole recipes
• 6 Duck casserole recipes and
• 3 Miscellaneous recipes t
All the recipes include nutritional information, helping you to keep an eye on your calorie intake.

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Author: Elizabeth Ambrose

Rating: Rating: 5.00 / 5
4 reviews

The Complete Mediterranean Diet for Beginners: Cook Your Way to a Healthy Body (not just Lose Weight) with Easy and Delicious Recipes by Your Instant Pot , Pressure Cooker, Crock Pot and More by Kathryn Elaine

Do you looking for a range of mouth-watering dishes?Do you want to lose weight without going on a diet?Or do you want your life to be healthy and regular?If the answer is YES, THEN THIS BOOK IS DEFINITELY FOR YOU!In the 2018 ranking of the world’s best foods by us news & world report magazine,the Mediterranean diet was crowned again.Now this book: The Complete Mediterranean Diet for Beginners: Cook Your Way to a Healthy Body (not just Lose Weight) with Easy and Delicious  Recipes by Your Instant Pot , Pressure Cooker, Crock Pot and More, has been created with you in mind, so that finding success with the Mediterranean diet comes easy!Studies have found that the Mediterranean diet can reduce the risk of heart disease, protect the brain from vascular damage and reduce the risk of stroke and memory loss.So it’s not just Lose Weight.In this book ,you will get :  A Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean diet.  The 7-Day Diet Meal Plan for keeping you on track with diverse options and tastes.  A comprehensive step-by-step method, so that anyone can follow along and cook each recipe (even if they are a complete beginner).  Full Nutritional Information For Each Recipes.  The recipes have few ingredients that don’t require a lot of shopping or buying ingredients you’ll never use again, and are easy to follow regardless of your cooking skills.  And much, much more…The Mediterranean Diet for Beginners offers a complete guide,simple and useful.What are you waiting for?  Take just a few seconds, scroll up to click the“BUY NOW WITH 1-CLICK” button!

Author: Kathryn Elaine

Rating: Rating: 4.70 / 5
26 reviews

Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! by Glenn Livingston Ph.D

If you’re a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.Most contemporary thought on overeating and bingeing focuses on healing and self-love—a very feminine approach. But men who’ve overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child…Open the cage even an inch—or show that dog an ounce of fear—and it’ll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.”  He reveals much of his own personal journey in the process.If despite your best intentions you find yourself in one or more of the following situations then this book is for you…You’ve tried diet after diet with no permanent success…You constantly think about food and/or your weight…You feel driven to eat when you’re not hungry (emotional overeating)…You sometimes feel you can’t stop eating even though you’re full…You sometimes feel guilty or ashamed of what you’ve eaten…You behave differently with food in private than you do when you’re with other people…You feel the need to fast and/or severely restrict your food to “make up” for serious bouts of overeating…Never Binge Again can help you:Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals…Quickly recover from mistakes without self judgement or unnecessary guilt…Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! “What the Hades is this?  It can’t be this simple.  But I’m closer to my goal weight than I’ve been in decades!”  – Peter Borromeo”A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!” – Stephanie King”A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring – all at the same time” – Richard Guy”Never Binge Again squelched that awful voice in the back of my mind which says ‘you’ll backslide eventually, no matter what.’  Thanks to this book failure is no longer an option!” – Warren Start”I’m still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! […] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!” – Traci Rickards “If you follow this simple program, you CAN see results without the ‘normal’ struggle.  No eating foods you don’t like.  No fancy rules, schedules or psychotic workouts.  It puts you fully in charge of your eating…and it’s sustainable.”   – Keith Duncan CPT (Certified Personal Trainer) “Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I’ve ever read…and I’ve read quite a few!  The total absence of charts, food diaries, calorie counters and so on is fabulous.” – Celia Almeida

Author: Glenn Livingston Ph.D

Rating: Rating: 4.30 / 5
1793 reviews

40 Top Quinoa Recipes For Weight Loss by Jenny Allan

***Limited Time Bonus Offer*** Get FREE instant access to 5 Amazing Weight Loss Reports and discover how to lose weight quickly and keep it off for good. Look inside for details… Are you looking for a delicious gluten-free carbohydrate that is easy to prepare? Do you need to be extra careful with your diet and eat food packed full of the right nutrients?Quinoa is gluten-free, high in fiber, protein and low in fat and calories. It is the ideal food for people with diabetes mellitus, heart or kidney disease, anaemia and gluten intolerance. Quinoa is full of essential vitamins and minerals and all of the amino acids, making it a complete protein food.Quinoa is quick and easy to prepare, simply rinse and simmer in water. It can be eaten plain, as a salad, main, side dish or even dessert. It is so versatile.Check out these recipes that you’ll find inside:- Meditteranean Summer Salad- Cranny Quinoa- Berry Nice Salad- Mint Tabouli- Quinoa with Black Beans in Sauce- Spinach and Tofu Quinoa- Spicy Quinoa Pilaf- Berry Sweet Quinoa- Mexican Quinoa Casserole- Dessert BarAll of the recipes in this book are gluten-free, healthy and delicious. You may need to double the amount you make! Once you have tried Quinoa, it will become a regular feature in your diet. Eat it for breakfast, lunch, dinner or snacks.

Author: Jenny Allan

Rating: Rating: 4.10 / 5
381 reviews

Keto Diet Instant Pot Cookbook: 1000 Day Keto Diet for Beginners: Instant Pot Ketogenic Diet Cookbook: Low-Carb Keto Cookbook: Easy Keto Diet Recipes: … Prep Recipes:Ketogenic Diet Recipe Book by Katie Banks

A Tailored Solution for Instant Pot Keto Diet lovers: Create your own Keto DietALL RECIPES WITH COLOUR PICTURES: Create a Bespoke Keto Diet for BeginnersYou may be wondering, but how is this possible? How?Thinking of starting a Keto Diet of are already in one? This is your book. Why? Read on… A Keto Diet Instant Pot Cookbook for Beginners and Advanced users:1000 Days of Instant Pot Keto Diet Recipe Cookbook You may be wondering how to take a keto diet, or maybe you feel a bit lost with so much information out there, and cookbooks with incomplete instructions, recipes that do not cover your needs, and most annoyingly, never ending blurb that never gets to the point. This is over because in the 1000 Day Keto Diet for Beginners you have covered: • A guide on how to get your Keto diet Calories and Macros calculated bespoke to your needs.• 1000 Days’ worth of ketogenic diet schedules for a variety of needs that will cover your requirements.• FULL COLOUR professionally taken pictures. All recipes include beautifully shot images.• Recipes including two cooking versions: You will not stop cooking because a recipe does not fit to your needs.• Nutritional values for all recipes and snacks included and summarized in detailed tables.• Beautiful layout: Easy to follow recipes with all the info you need, including replacement for certain ingredients• Macros and calories detailed, so you never have any doubts about what to eat.• The added eating schedules include a wide range of calorie requirements and nutritional needs. Why is this book better but most importantly different to the rest? If you do a quick search online or in libraries, most Keto recipe cookbooks fall in two categories: • Cheaply made cookbooks: with NO PICTURES and no explanation as to how to approach the diet. Oftentimes just include a long list of recipes with high fat content with little or no focus on how to get recipes matching your needs.• The Usual Best Sellers: These ones are made to draw your attention and will have pictures, although most of the times not for every single recipe. They give loads of broad advice and usually end up with 21-day challenges Not fitting to your needs. Readers deserve to learn, so in this cookbook: 1) You will be told about how to calculate your keto macros and calorie requirements within the first pages of the book.2) Once you have your objectives set, you will be able to go straight to carefully designed schedules, choose one and get started.3) A list of the required number of recipes is summarized for every combination of 2 week blocks of schedules, so you can buy your ingredients ahead, start cooking, storing and stop thinking.4) The recipes included have full colour pictures, in-depth instructions on how to cook them and most of them display two different versions of the same recipe.5) You can create your own schedules because recipes have different versions, allowing for flexibility when choosing recipes that add up to your required needs, should you choose building a schedule on your own. Katie Banks 

Author: Katie Banks

Rating: Rating: 4.80 / 5
94 reviews

Weight Winners Instant Pot Cookbook: The Beginner Guide To Rapid Weight Loss Including Delicious And Easy Weight Loss Instant Pot Recipes With Points by Julia Rose

Instant Pot CookbookThe Beginner Guide To Rapid Weight Loss Including Delicious And Easy Weight Watchers Smart points Instant Pot RecipesIf you are like many Americans, you are looking for a way to lose some of that extra weight. The unhealthy American lifestyle as well as the bad diet that most of us use in our daily lives, it is no wonder that most of us are carrying around some extra weight that we do not want. There are many diet plans that are out there, but none of them are going to give the same results that you are going to find when you work with Weight Watchers. Weight Watchers has been around for a number of years now, and it is one of the most popular and most successful ways for people to lose weight. It is not as restrictive as some of the other diet plans in terms of the foods that you are allowed and not allowed to eat, but you do get an allowance of points that you can use each day. It will encourage you to eat healthier food items as much as possible, but it is set up to deal with those times when you want a little extra snack. This guidebook is going to take some time to look at all the different aspects that you need to know when it comes to using the Weight Watchers plan. We will discuss some of the basics that come with this plan as well as how the points work, what the meetings are like, the foods that you should enjoy the most, and even a simple meal plan that will help you to stick to your points during the week. The Weight Watchers program is not a difficult diet plan for you to follow. There are some simple rules that you can follow, but there is also a lot of freedom that you are going to enjoy that will make it easier than ever to make decisions that fit into your real life, not into an imaginary one like most other diet plans. Take a look at this guidebook and learn just how easy it can be to work with the Weight Watchers program to lose weight and live a healthier diet plan.

Author: Julia Rose

Rating: Rating: 4.70 / 5
37 reviews

Freestyle 2018 Instant Pot Cookbook: The Guide To Rapid Weight Loss Including Delicious " Set And Forget" Freestyle Instant Pot Recipes (Freestyle cookbook) by Julie Rose

Freestyle 2018 Instant Pot CookbookHealthy eating, a regular exercise program and most importantly – A solid Freestyle Lifestyle Program and Amazing support group.The Guide To Rapid Weight Loss Including Delicious ” Set And Forget” Freestyle Instant Pot RecipesThe lack of objective ways to establish what people are actually eating is a major problem for human nutrition and clinical sciences. Substantial misreporting of food consumption is usual, particularly under-reporting among people with obesity. Despite stated motivation to lose weight, and expert professional support, people often find it hard to change eating behaviours and revert towards their previous habitual diets. So Grad this book and you will find.The Instant Pot Freestyle Cookbook includes:Freestyle Breakfast RecipesFreestyle Soups and StewsLow Points Freestyle Fish and SeafoodMain Courses Meal And more….

Author: Julie Rose

Rating: Rating: 4.80 / 5
26 reviews