Proper Exercise Primes Preppers for Disasters by Dan Vale

This book will help anyone to improve their physical fitness, but it is especially appropriate for preppers and their family members. The author gives reasons why physical fitness is important during normal times and why physical fitness is especially critical during a disaster.
Family members are compared to links in a chain, which is as strong as its weakest link. There are many suggestions regarding how to inspire physically unfit family members to exercise.
In this book, there are descriptions of a broad range of exercise methods that can appeal to people of all ages and physical conditions. Examples of such exercise methods are aerobic exercises such as walking, running, cycling, and swimming. Also discussed is exercise obtained through sports or weightlifting.
In addition, this book discusses the need for flexibility if people are to achieve consistent exercise schedules. Several strategies describe how to exercise while traveling and how to exercise safely during very hot or very cold weather. There also are tips on how to set up a home gym and the many advantages of doing so.
Finally, this book discusses the importance of not only exercise, but also of proper diet in becoming physically fit. There is a discussion of reasons why people fail in their dieting efforts. Doing only exercise without a proper diet is like going through life with one hand tied behind one’s back.
This is an optimistic book about exercise and diet. There is a discussion about a scientific study that found that only 20 minutes of exercise a day has significant positive health benefits. There also is a discussion about how to find the right exercise method for each person. After doing so, exercise will be pleasurable for that person.
This is a short book that is packed with valuable information about exercise and diet. This information will help readers to achieve a better level of physical fitness.

Author: Dan Vale

Rating: Rating: 5.00 / 5
5 reviews

Delicious Weight Loss Smoothies: 31 Tasty Recipes for More Energy, Weight Loss, & a Healthy Lifestyle: (Smoothie Recipes, Weight Loss, Green Smoothie, Smoothie Diet) by Sydney Kroft

What is quick, easy, tastes great, and healthy? These delicious weight loss smoothies! You know what they say, everything is better when you mix it up! Join me as I take you through my personal favorites. There is a tasty smoothie for each day of the month!

Author: Sydney Kroft

Rating: Rating: 5.00 / 5
5 reviews

The Amazing Gluten Free Italian Cookbook: Authentic Italian Cooking Without the Bad Grains (Easy Gluten Free Cooking, Pasta Recipes and Diet Cookbooks Book 1) by Andrea Silver

Only the BEST gluten free Italian recipes for you to enjoy for a lifetime.

Gluten free recipes are a proven way to eliminate food allergies, lose weight, and keep the pounds off as you shed away gummy, white pastas and carbs from your life.

Through this cookbook, it’s possible to enjoy your favorite Italian pasta dishes WHILE keeping out the bad grains!

In the latest book by nutrition expert Andrea Silver, the very best Italian gluten free recipes are compiled. Implementing ingredients like corn flour, it’s possible to create grainless pasta dishes that are just as delicious as their regular counterparts. In addition, Andrea goes into depth about the gluten free diet itself; and the important factors one must understand before embarking on such a diet. Through this book, you will obtain the health results you’ve been looking for.

Finally a diet worth investing your time into.

Author: Andrea Silver

Rating: Rating: 5.00 / 5
5 reviews

Smoothie Recipe Book: Easy, Tasty, and Healthy Smoothie Recipes: Delicious Smoothie Recipes for Breakfast or Snack by Les Ilagan

A glass of smoothie a day is a great way to naturally meet your daily nutrient requirement for protein, fiber, vitamins, and minerals.

This book contain various smoothie recipes that would require only a few basic ingredients which you probably have in your kitchen.

The recipes in this book are made simple that even kids can easily follow.

Purchase this book today and live healthily by drinking smoothies everyday!

Author: Les Ilagan

Rating: Rating: 5.00 / 5
5 reviews

The Ultimate Soup Diet Cookbook: Over 50 Delicious Homemade Soup Recipes by Thomas Kelley

If you are looking for a book to teach you how to make the most delicious homemade soups and broths, then this is certainly the book for you! The Ultimate Soup Diet Cookbook: Over 50 Delicious Homemade Soup Recipes contains all of the information that you need in order to make the most mouthwatering homemade soups and broths. In this ultimate soup diet cookbook you will find a ton of helpful information such as what tools you need in order to make homemade soups and broths, helpful soup making tips to make the best homemade soup recipes and what the benefits of soup making really are.

What is a soup diet cookbook without delicious soup recipes? In the Ultimate Soup Diet Cookbook: Over 50 Delicious Homemade Soup Recipes, you will find only the most delicious and healthy soup recipes available today so you can become a master soup maker in your household today!

So, what are you waiting for? Let’s get cooking!

Author: Thomas Kelley

Rating: Rating: 5.00 / 5
5 reviews

Clean Eating Diet: 100+ Recipes for Weight Maintenance Diet, Wheat Free Diet, Heart Healthy Diet, Whole Foods Diet,Antioxidants & Phytochemicals, Clean … – weight loss meal plans Book 107) by Don Orwell

How Can You Go Wrong With Clean Foods Superfoods Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods are NOT only exotic berries like Acai, Goji or Noni!
Acai, Goji or Noni berries are great, they’re full of antioxidants, but you can’t live on them. Superfoods covered in this book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds; basically nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC
Clean Eating Diet is based on Clean Foods Superfoods Diet. It will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.

Only Superfoods Slow Aging!
• Which 17 Superfoods slow aging and boost immunity-pg. 59.
• Which 12 Superfoods lowers blood sugar and cholesterol-pg. 28.
• Which 18 Superfoods promote weight loss-pg 47.
• Which 11 Superfoods are anti-inflammatory and anti-viral-pg 39.
• How I lost 80 pounds in 5 months and how I kept my new weight for more than 5 years-pg. 8
• How to stop Yo-yoing your weight for good-pg.21
• Which 23 Superfoods protects you from cancer-pg. 37
• Which 16 Superfoods protects you from heart disease-pg. 38
• Which 14 Superfoods protects you from high blood pressure-pg. 30
• How Superfoods helped with my sons ADHD-pg. 15
• How to deal with emotional eating and cravings in the evenings – pg. 98
• How to deal with weight loss challenges on weekends, holidays or during travel – pg. 99
• What is Binge Emergency Kit and how to prepare it – pg. 97
• Superfoods Reference Book” – pg. 157
• Learn which 5 “fatty foods” can help protect your heart.
• Discover the single most important vitamin, 3 types of nuts, 6 herbs and one vital mineral that reduce inflammation.
• Do you know which type of cheries and grape is the best for your health, inflammation or pain?

Would You Like To Know More?
Download and start getting healther today.
Scroll to the top of the page and select the buy button.

Author: Don Orwell

Rating: Rating: 5.00 / 5
5 reviews

Paleo Cookbook: Delicious Paleo Diet Recipes to Begin Your Paleo Diet Journey (Paleo Cookbook, Paleo Diet, Paleo Recipes, Weight Loss, Paleo for Beginners) by Jay Seymour

Forget the fad diets. All you need is the food we were designed to eat.

People today eat very differently than our ancient ancestors did. Yet our bodies are the same. The paleo diet offers a simple solution to the many dietary problems we face in modern life: return to the foods our bodies evolved to naturally digest.

Paleo Cookbook: Delicious Recipes to Begin your Paleo Journey offers 35 tasty, simple paleo recipes that anyone can make. It’s the perfect introduction to making the most of your paleo diet. Paleo Cookbook features nutritional information for each recipe.

Start off with some Strawberry Banana Crepes or Orange Polentina. Savor BBQ Pulled Chicken Wraps or Citrus Pork Chops for lunch. Then for dinner, dig into Spicy Shrimp Curry or Steak Skewer with Cherry Sauce. Sweeten your day with Sweet Carrot and Nut Delight or Masala Chai Brownies. And much much more!

You can have your health and enjoy your food too. Grab Paleo Cookbook today, and start treating yourself–the right way!

Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Download now!

Paleo Cookbook
Paleo Diet
Weight Loss
Health & Fitness
Paleo Recipes
Paleo for Beginners
Paleo Slow Cooker
Diet Books
Weight Loss Books

Author: Jay Seymour

Rating: Rating: 5.00 / 5
5 reviews

Superfoods & Super Smoothie Recipes For Better Health: Feel Amazing, Lose Weight, and Gain Unlimited Energy (Smoothies For Weight Loss- Superfood Recipes- Superfood Smoothies- Smoothie Recipe Book by Ariana Hunter

40 Super Food & Super Smoothie Recipes For Better Health

Are you tired of indulging in numerous diets, calorie counting, and weight loss pills and potions? Then look no further than this eBook. This eBook does not focus on some “lose weight quick” scheme that will only leave you broke and hopeless. The main focus of this book is to expose you to some of the most beneficial super foods, and give you an interest in adding these foods to your daily diet.

3 Reasons Why You Need to Add Super Smoothies and Superfoods to Your Diet:

1. Rich in Antioxidants – Our bodies suffer toxic overload. We are filled with toxins through air pollution, processed foods, and the free radicals our bodies produce naturally on a daily basis. Antioxidants help neutralize these harmful forces. This is a benefit to us because in most cases, free radicals and toxins always outnumber the antioxidants that our systems naturally produce. So, an increased level of antioxidants will be a great benefit to our biochemistry and bodily functions. Which will improve our overall health.

2. Healthy Digestive System – Most superfoods have a high fiber content and as many of you already know, fiber does wonders for our digestive system. It helps our bodies eliminate at a more efficient level. Did you know that the easier it is for your body to eliminate waste, the healthier your immune system will be? So, not only will your body be free of toxic waste, your immune system will be a lot better.

3. Natural Fat Burners – Superfoods are the TOP metabolism boosting foods on the market. If you’re counting calories, these low-calorie, fat burning, foods will be the key to your diet success!

40 Super Food & Super Smoothie Recipes For Better Health will take you by the hand and show you exactly how walking for weight loss and fitness will drastically improve your body and mind.

Sneak Peak at what this book contains:

* Green Smoothies
* Detox Smoothies
* Insight on some of the BEST SuperFoods
* Delicious and Nutritious Recipes

These 40 Recipes for better Health will be your gateway into a new way of eating and thinking about foods. The recipes in this book will make consuming some of the blandest foods into some of the tastiest treats you’ve ever had. This book makes improving your health a breeze, and put you on the right path to obtain and body you’ve always wanted!


TAGS: super foods, smoothies for weight loss, superfood recipes, superfood smoothies

Author: Ariana Hunter

Rating: Rating: 5.00 / 5
5 reviews

Eli’s Crazy for Paleo Cookbook :: 25 Breakfast Paleo Recipes for Weight Loss: Quick and Easy Recipes for Good Health by Eli Turner

The Paleo Diet

In the era of packaged food, we have forgotten what “real” food is — and we are left with a long aisle of junk foods touting outlandish health claims and making benefit out of their false claims. This needs to stop because our bodies need food that will truly nourish them and make them justly healthy.

The Paleo Diet was eaten by the hunters and gatherers in our historical past. It is based on the nutritional need of the human body and includes foods that are natural, fresh and organic. Examples of these foods include, meat, fish as well as other foods that were gathered by our ancestors like fruits, nuts, eggs and vegetables. Paleo is tasty, nutritious and easy to make.

If you are looking for a healthier diet or looking for losing those extra pounds the healthy way, then you are in the right place. This book has easy to prepare, delicious meals for you and your family. So, what are you waiting for, stop depriving yourself and give your body a nutritional treat with the — ‘Crazy For Paleo Cookbook’!

Avoid processed foods and foods that make false claims and start the Paleo Diet today! These recipes will improve how you look and feels and lead to a healthy weight loss. It also helps in erasing symptoms associated with common health disorders. The Paleo Diet also helps in improving:

• Immunity
• Blood sugar levels
• Digestion
• Sclerosis
• Heart Health

Grab your copy now and make a difference for you and your family!

Keywords: Paleolithic Diet Cookbook, Paleo, Paleo Cookbook, Paleo For Beginners, Paleo Diet, Paleo Diet Recipes, Paleo Diet Plan, Breakfast Paleo, Gluten-free, gluten free, Low-carb, lose weight, low-fat, low fat, low carb recipes, reduce weight, fat loss, Paleo recipes,essentials to get started, real paleo diet, paleo expert

Author: Eli Turner

Rating: Rating: 5.00 / 5
5 reviews