Smooth Groove Superfood Smoothies: 60 Super Simple & #Delish Smoothie Recipes to Refresh & Rejuvenate (60 Super Recipes Book 1) by Rhonda Belle

Superfoods are called that for good reason. They are nutrient dense with the power to cleanse, detoxify, and enhance overall health. Whether your interest is just a yummy treat, meal replacement or a fun way to encourage kids to eat more fruits and veggies, Smooth Groove Superfood Smoothies is for you! Get the short list of easy to find superfood additives for recipes that are simple to make. Enjoy and Be Well!

Tags: superfood, smoothie, recipes, Nutribullet, fruit, shake, nutrition, health, healthy, blender

Author: Rhonda Belle

Rating: Rating: 5.00 / 5
5 reviews

Superfoods Smart Carbs 20 Days Detox: 180+ Recipes to enjoy Weight Maintenance Diet, Wheat Free Diet, Whole Foods Diet, Antioxidants & Phytochemicals Detox … – weight loss meal plans Book 33) by Don Orwell

How Can You Go Wrong With Superfoods-Only Detox?
What are Superfoods Smart Carbs? They are:
• Non-refined carbs, full of vitamins, minerals, fibers and antioxidants.
• Carbs that have low glycemic index; they don’t spike blood sugar and insulin.
• Carbs that don’t disrupt your hormones.
• Carbs that don’t cause addiction and binging.
• Carbs that don’t stimulate your appetite.
Superfoods covered in this 540+ pages long book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds; basically nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. After eating these superior sources of anti-oxidants and essential nutrients for only few weeks you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body
“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC
Superfoods Today Smart Carbs 20 Days Detox contains over 180 Superfoods recipes created with 100% Superfoods ingredients. This 540+ pages long book contains recipes for:
• Appetizers
• Soups
• Condiments
• Breakfast
• Salads
• Grilled meats
• Side dishes
• Crockpot recipes
• Casseroles
• Stews
• Stir fries
• Sweets

Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

Would You Like To Know More?
Download and start getting healther today.
Scroll to the top of the page and select the buy button.

Author: Don Orwell

Rating: Rating: 5.00 / 5
5 reviews

Essential Oils and Natural Remedies: Box set 4 in 1: Best Anti inflammatory oils, oils to balance your hormones and immune system by Eve Bell

Essential Oils and Natural Remedies. BOX SET 4 in 1
Best Anti inflammatory oils, oils to balance your hormones and immune system

Book 1 Anti inflammatory essential oils

Whether it’s due to arthritis, an old sports injury or another cause entirely, there are ways to manage and reverse inflammation using Aromatherapy. Essential oils are flexible in the way you can prepare and implement them, and they only take seconds to apply. . Essential oils have been used for centuries for a myriad of conditions, and will benefit you as well. I will walk you through the basics, explain how they work, and also show you how to mix your own remedies.
Book 2. Essential oils to Cure Allergies and Improve Your Immune System. Holistic advice on how to get a handle on your allergies and prevent illness.

You feel run down and tired. It sometimes feels like you get rid of one cold only to pick up another bug from somewhere. When the spring comes, you’re sniffling and sneezing. You’re eyes are watering, and it’s not from a cold. It’s allergies, and your immune system is working overtime to make sure all that pollen doesn’t get into your body and make you worse. You’re miserable. You need relief.
Look no further than this book!
This book is packed with holistic information how your immune system works, how foods affect your immune system aromatherapy advice you can put to use immediately to help bring relief.

Book 3. . Balancing Your Hormones With Essential Oils.
How Essential Oils Can Help To Reset Your Hormones

To get your hormones back into balance, you need to know which essential oils can help fortify which glands in this system. It is by creating synergistic (perfect) mixtures for the glands that we can start bringing the hormones back into balance by triggering them to produce the right amount of hormones needed.

Book 4. Resetting Your Adrenals. A guide to detoxing and getting back on track
Did you know your adrenal glands produce over 50 different hormones? When they are not working correctly, you can have mood swings, fatigue, and other symptoms related to having adrenals that are full of toxins, causing them not to function properly. This book walks you through how to get them back to peak performance

Author: Eve Bell

Rating: Rating: 5.00 / 5
5 reviews

How To Open Your Spiritual Chakras (How To eBooks Book 32) by HTeBooks

Would YOU Like To Learn How To Open Your Spiritual Chakras?
Then DOWNLOAD NOW!
And Learn About …

The Seven Chakras SystemCrown ChakraThird Eye ChakraThroat ChakraHeart ChakraSolar Plexus ChakraSacral ChakraRoot ChakraAnd Much, Much More!

What are YOU waiting for?
DOWNLOAD NOW!
And Open Your Chakras Today!

Author: HTeBooks

Rating: Rating: 5.00 / 5
5 reviews

Holistic Aromatherapy: A Greek healer’s quest for a fragrant world by Elefteria Mantzorou

In this book, Elefteria Mantzorou – a certified aromatherapist from Greece – takes us to a fragrant journey in the amazing world of essential oils.

What you will find in this book:
– Exact instructions on dosage and dilution
– Detailed chemistry
– 50+ essential oil profiles
– Chemotypes
– Recipes for natural skin & health care
– Recipes for cooking, green cleaning & emergencies
– Aromatherapy for women & kids
– Hydrosols & carrier oils

This book is recommended for anyone wishing to learn more on aromatherapy for personal use, for students of aromatherapy and for advanced practitioners.

Author: Elefteria Mantzorou

Rating: Rating: 5.00 / 5
5 reviews

Seven Sutras To Self Liberation: The Tibetan Fast Track To Enlightenment by Sharon Moriarty

An Engineer, disenchanted with the frantic, all-consuming, yet ultimately low quality of life in Silicon Valley embarks on a Yoga pilgrimage into the Himalayas. There she hopes to reach some clarity of mind. She successfully travels up through India, encountering many interesting experiences along the way. She then makes the crucial decision to travel into Tibet to continue the adventure. After narrowly surviving the arduous journey, she encounters a charismatic Lama, who takes it upon himself to teach her some of the esoteric teachings and Sutras that lead to Enlightenment. He also instructs her on many of the yogic Siddhis, various Pranayama Techniques and Healing Visualizations. Inspired by the Lama’s unique insights and penetrating understanding, her false dualistic worldly knowledge starts to melt away. She begins to see at last, through the haze of all those concepts, percepts and mind-made distortions that normally picture our world to us. Then one night she has a lucid dream, in which she visits three Kingdoms. Trying to resolve the underlying content experienced in this dream, she makes a major breakthrough and sees directly through to the dream nature of the phenomenal world, all about us. As the dark clouds of egoic thought finally lift from her mind, she attains to naked perception and is Enlightened.

Author: Sharon Moriarty

Rating: Rating: 5.00 / 5
5 reviews

Superfoods Broccoli Recipes: Over 30 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 119) by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Spinach Recipes contains 30 Broccoli recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Broccoli or Cauliflower and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC
The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?
Download and start getting healther today.
Scroll to the top of the page and select the buy button.

Author: Don Orwell

Rating: Rating: 5.00 / 5
5 reviews

Lighten Your Load: 35 Surprisingly Simple Ways to Free Yourself From Stress, Toxins, and Clutter by Karin Kiser

The Truth Behind Stress Management And Why Most ‘Mainstream’ Advice Is Wrong…

Discover How to Create More Time, Energy, Vitality And Freedom In Your Life
Have you felt the symptoms of stress creeping into your life more and more?

Darkening your relationships, mindset and body…You’re not alone.

The American Psychological Association recently revealed that over 75% of Americans experience at least one symptom of stress per month. These numbers are likely growing. This is not acceptable. Change is not just required, it’s a necessity.

Stress isn’t something that just appears, it builds up slowly, and if left unchecked it can lead to some truly frightening consequences. Everything from obesity, unhappiness, insomnia, lack of job satisfaction, illness, and many other side effects.

The problem with traditional approaches to stress management is they avoid the root causes of stress, and focus on external factors that are often impossible to control.

Instead you must focus on the root causes — your environmental, psychological, emotional, and physical health. This is the “secret” to stress management and creating more time, energy, vitality, and freedom in your life.

Lighten Your Load reveals the simple, actionable strategies anyone can use to address the root causes of their stress and finally start living life lighter.

Inside this book you’ll discover the 35 surprisingly simple ways to a happier, more fulfilled life, such as:

Why your bathroom is a source of stress and how to solve this problem today.
21 little-known ways to naturally boost your energy levels
How to detox your mind and body in just 3-minutes without drugs or supplements and wipe the slate clean every single day.
How to free up time and energy by regaining control over your inbox
Inside Lighten Your Load you’ll also discover how everything from the beauty products in your medicine cabinet, to the processed foods in your pantry…even the movies you watch all have a massive impact to your health, wellness, and happiness.

If you’re ready to finally free yourself from the clutches of stress, anxiety, and overwhelm, then this might just be the most important book you ever read. Because quite frankly, traditional approaches do not work in today’s fast paced, high-intensity world.

Focusing on the external factors of your job, finances or other people can only help in the short term.

Lighten Your Load focuses on the long term, and addresses negativity, toxins, clutter, and stress by going directly to the root causes. Here’s just some of what you’ll discover how to do:

Boost your energy levels with natural exercises anyone can do in just a few minutes per day.
Add more peace, calm, and tranquility to your day… even when everything seems to be going out of control.
De-stress your life with simple strategies that work almost instantly and deliver lasting results.
So if you’re ready to finally free yourself from stress, toxins, clutter, and lighten your load, you must get this book now.

Get the simple, actionable, all-natural approach to detoxing your body and mind, creating more free time, energy, vitality, and freedom in your life. It’s all revealed inside Lighten Your Load, book one in the Dare To Be AwareTM series.

Don’t be like 75% of Americans and let stress bring down the quality of your life. Take control and make simple changes to live life free. Help your body, help your mind, get the book today.

Lighten Your Load: 35 Surprisingly Simple Ways to Free Yourself From Stress, Toxins, and Clutter

For more about the author, free gifts, and bonus content visit KarinKiser.com

detox diet, health living, stress management, detox, alternative medicine

Author: Karin Kiser

Rating: Rating: 4.80 / 5
5 reviews