Superfoods Broccoli Recipes: Over 30 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 119) by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Spinach Recipes contains 30 Broccoli recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Broccoli or Cauliflower and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC
The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?
Download and start getting healther today.
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Author: Don Orwell

Rating: Rating: 5.00 / 5
5 reviews

Themed Meditations by Jennifer Hanning

‘Themed Meditations’ may assist anyone who would like to live more peaceably, enjoying a wealth of health, and the resonant happiness that comes from a deep sense of contentment. As well as breath techniques and creative imagery, an abundance of easy reading on the Mind-Body connection is provided within these pages. In more recent times, scientific studies have proven what ancient yogis have known for thousands of years; the mind can be employed to help heal the body.

While some of the practices are themed to certain ailments and conditions, all may be practised by anyone – even the games for asthmatic children, if you’re feeling playful.
You don’t need to have a respiratory problem to benefit from the breathing practices, as most people’s natural breath rhythm is too shallow, and too quick. It is a casualty of our modern lifestyles. And while we live in a wonderful age of technology, all this instant information is over-crowding the mind, leading to speed-thinking and mind clutter. Everyone needs and deserves a time-out now and again, to breathe calmly, relax deeply, and restore clarity to the mind.

Many of the visualisations are purely for body and mind relaxation. So with Themed Meditations at hand, yoga teachers will no longer need to search around for a variety of ways to begin and end their classes. Carers will discover many practices that will help them infuse calming peace into those for whom they are caring. Hopefully, they will also be able to help lessen their tension and pain, whether experienced physically, mentally, or emotionally.

Regardless of age, or condition of mind and body, everyone is capable of breathing their way to improved health, and relaxing into a profound sense of peace and serenity.

Enjoy.

Author: Jennifer Hanning

Rating: Rating: 5.00 / 5
5 reviews

Cancer Spiders, Wormholes, and Grace: One Man’s Struggle with and Healing from Cancer by Roger W. Hayes

Synopsis:
A must-read, riveting, and true story of the amazing and supernatural events surrounding the author’s battle with and victory over cancer.

Author Roger W. Hayes tells his extraordinary story with remarkable honesty and feeling, as he skillfully addresses issues of sickness, healing, death, faith, God’s grace, and much more. The supernatural events he encountered challenges commonplace views on life and reality.

This is a great book for encouraging anyone who is going through an illness, or anyone supporting someone going through an illness. It is also ideal for inducing thoughts about spirit, God, and destiny.

Bio:
Author Roger W. Hayes is the e-book general manager for an on-line publishing company. He is an American citizen currently living with his Canadian wife in Nova Scotia, Canada. You can read more about his history and experiences in this cancer story.

Author: Roger W. Hayes

Rating: Rating: 5.00 / 5
5 reviews

Smooth Groove Superfood Smoothies: 60 Super Simple & #Delish Smoothie Recipes to Refresh & Rejuvenate (60 Super Recipes Book 1) by Rhonda Belle

Superfoods are called that for good reason. They are nutrient dense with the power to cleanse, detoxify, and enhance overall health. Whether your interest is just a yummy treat, meal replacement or a fun way to encourage kids to eat more fruits and veggies, Smooth Groove Superfood Smoothies is for you! Get the short list of easy to find superfood additives for recipes that are simple to make. Enjoy and Be Well!

Tags: superfood, smoothie, recipes, Nutribullet, fruit, shake, nutrition, health, healthy, blender

Author: Rhonda Belle

Rating: Rating: 5.00 / 5
5 reviews

Superfoods Smart Carbs 20 Days Detox: 180+ Recipes to enjoy Weight Maintenance Diet, Wheat Free Diet, Whole Foods Diet, Antioxidants & Phytochemicals Detox … – weight loss meal plans Book 33) by Don Orwell

How Can You Go Wrong With Superfoods-Only Detox?
What are Superfoods Smart Carbs? They are:
• Non-refined carbs, full of vitamins, minerals, fibers and antioxidants.
• Carbs that have low glycemic index; they don’t spike blood sugar and insulin.
• Carbs that don’t disrupt your hormones.
• Carbs that don’t cause addiction and binging.
• Carbs that don’t stimulate your appetite.
Superfoods covered in this 540+ pages long book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds; basically nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. After eating these superior sources of anti-oxidants and essential nutrients for only few weeks you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body
“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC
Superfoods Today Smart Carbs 20 Days Detox contains over 180 Superfoods recipes created with 100% Superfoods ingredients. This 540+ pages long book contains recipes for:
• Appetizers
• Soups
• Condiments
• Breakfast
• Salads
• Grilled meats
• Side dishes
• Crockpot recipes
• Casseroles
• Stews
• Stir fries
• Sweets

Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

Would You Like To Know More?
Download and start getting healther today.
Scroll to the top of the page and select the buy button.

Author: Don Orwell

Rating: Rating: 5.00 / 5
5 reviews

Shades of Kefalonia by Jennifer Lynch

Shades of Kefalonia is a journey into colour. It is a small book of meditations inspired by my own trip to Kefalonia, in September 2014. These meditations were written as visualizations to align the chakras and bring about balance and harmony by focusing on colour. Many of the meditations were written on the beach, or in a beautiful garden and some were penned in the still of the night. It is my journey, but I hope that it will also become your journey. A place to reflect both on the similarities between nature and our own inner transformation.

Author: Jennifer Lynch

Rating: Rating: 5.00 / 5
5 reviews

Introduction to Hypnotherapy (Hypnotherapy Revealed Book 1) by Dan Jones

The way I like to teach people is from the deepest level up, rather than the surface level down. My experience is that most hypnotherapy courses and books teach the surface level information first and many never touch on the deeper nature of things. They will often give you an explanation of what hypnosis is, perhaps some history of hypnosis, and then they will teach you some techniques for doing hypnosis. When you understand the deeper nature of trance and pattern-matching and the different ways hypnosis can be evoked you don’t need to have structured inductions or techniques for doing hypnosis: you can create your own ways of eliciting hypnotic responses in people in a client-centred way that is unique to each person you work with.This first volume will teach you the history of hypnosis, various theories of hypnosis including what I think hypnosis is, it will teach you different ways hypnosis can be evoked and deepened and will teach you how you can use self-hypnosis for yourself and why it can be helpful to teach clients self-hypnosis. You will also learn a selection of structured inductions, hypno-therapeutic techniques, how to carry changes from within therapy sessions into clients lives and how hypnosis fits into therapy because there is a misconception that hypnotherapy is somehow different from other psychological therapies when in-fact hypnotherapy is just some form of therapy done with hypnosis as an adjunct to that therapy, hypnosis itself isn’t a therapy.This book on an introduction to hypnotherapy is the first in a planned series of ten volumes about hypnotherapy.You will also learn about the trance nature of reality, about the pattern matching brain and about responsivity.

Author: Dan Jones

Rating: Rating: 5.00 / 5
5 reviews

Me, Too!: Child and Adult Sexual Abuse and Prevention by Bierker MSW, Susan Sophie

Me, Too!: a Skills GuideHow to Detect, Prevent, and Heal for Thrivers, Therapists, Parents, and Teachers.It’s not the current #MeToo movement that this book is about. This book is about the next one.In her experience as a therapist helping 100s of those whose lives were touched by what is now a media circus and the cause of political debate, Susan Sophie Bierker found that it’s not the acts of violence and abuse that cause the most damage, it’s the silence.The current “Me, Too” movement is breaking the silence, but not addressing the cause. And if the cause is not addressed, if the acts are not prevented, intervened with, detected early, and healed, the next wave of “Me, Too” will carry with it the shame of a nation because we’ll know that it could have been prevented.* This book is for you if you want to know what to look out for in your neighborhood.* This book is for you if you want to know how to detect the early warning signs that someone you care about is in trouble.* This book is for you if want to know how to help heal yourself or a loved one.* This book is for you, if you, like Susan Sophie Bierker, are unwilling to stand by and allow another generation to suffer in silence, until they too can’t take it anymore and stand up in sadness crying: “Me, Too”.With your help, this book could be made required reading for every teacher, every parent, every teen.With your help, this book could change the course of a nation reeling under the impact of the current Me, Too movement.With your help, we could start a new movement, one that could be taken up by everyone in the country and taught to our sons and daughters so that 30 years from now a new cry will ring across this great nation, as everyone shouts out in gladness:NOT ME!

Author: Bierker MSW, Susan Sophie

Rating: Rating: 5.00 / 5
5 reviews

When Things Fall Apart: Poems On Going Through Difficult Times (Toughness Light Change Heart Work Mindfulness Breathing Anxiety Depression Changes Hard Times) by Meiso

When Things Fall Apart is a collection of poems written for those who have suffered through difficult times. I’ve encountered numerous times when I felt like I’ve wanted to give up and quit in many things in life. While traveling the road of life, we are all looking for one thing: happiness. We must not let our external circumstances dictate our happiness, but rather, learn to react to each instance differently. We, as human beings, are much better than that. We must overcome our negative thoughts, and remember that any emotion we feel is just that, an emotion. All emotions are only temporary! Just as one does not push away the feelings of happiness, we should not resist the feelings of sadness, loneliness, and anger as well. We are creatures of adaptation, and everyone can achieve happiness with minute shifts in their perspectives.

Author: Meiso

Rating: Rating: 5.00 / 5
5 reviews

Anti Inflammatory and Anti Bacterial Essential Oils: Recipes, tips and organic insights by Cynthia Schneider

Essential oils are secondary plant metabolites, the plants means to communicate by targeting a great variety of physiological functions in the surrounding plants or animals. This process has been improved by plants along their entire genetic evolution and it’s been done in a perfect correlation with the evolution of life all around. This is a proof of the symbiotic relationship between humans and plants as well as among every particle of this universe.Ultimately, we need to reinvent our language as to better address the dimension in which the essential oils take action. As a reflection of the organic flow, the essential oils do not fight, kill or eradicate, they are not weapons but regulators, and they restore the harmony by interfering and changing the ways of functioning. As opposed to processed drugs, essential oils are not intrusive, but subtle and this is incredibly more efficient even in conventional terms.Here is a preview of what you’ll learn:- THE SYNERGETIC ACTION OF ESSENTIAL OILS- GENERALITIES TO HAVE IN MIND BEFORE ATTEMPTING ANY RECIPE- ESSENTIAL OILS WITH ANTI-INFLAMMATORY AND ANTIBACTERIAL PROPERTIES- ANTI-INFLAMMATORY AND ANTIBACTERIAL ESSENTIAL OILS RECIPES

Author: Cynthia Schneider

Rating: Rating: 5.00 / 5
5 reviews