“Smoking causes lung cancer, heart disease, emphysema, and may complicate pregnancy”–you have read it countless times on your cigarette pack. “Smoking will kill you”–you have heard it from your family and well-meaning friends, and from newspapers and TV. So why is it so hard to quit smoking? It is because smokers who try to quit often focus on the wrong things. Once you fully understand the mind tricks that your own brain is conjuring up to further your addiction, you can better equip yourself to tackle the process of quitting smoking. This book will explain the relevant issues that you need to get clear in your mind so that you can finally quit smoking cigarettes for good. Take your first step on your quest to freedom and health!