30 Day Ketogenic Vegetarian Diet: 4 Weeks Keto Vegetarian Diet Meal Plan to Lose Weight Fast, Rebuild Your Body and Upgrade Your Living Overwhelmingly by Michelle Hearn

Are you a vegetarian interested in reaping the many benefits of the ketogenic diet? Or maybe you already follow the keto diet but want to go meatless?Does it seem like all that time you spend on exercise just goes to waste? Perhaps you’ve tried other diets, but none of them seems to work?Trying to lose weight is a grueling journey but there is an answer that allows vegetarians to effectively shed those stubborn pounds. And the answer is this meal preparation guide!In this book, you will find a 30-day healthy weight loss meal plan that adheres to the ketogenic vegetarian lifestyle. Knowing how and where to start is a true challenge for fellow dieters. Following the keto vegetarian diet does not need to be crazily hard, this all-inclusive guide to the diet will provide you with all the information to successfully lose weight and live a healthier life. Some of the benefits of following the keto diet include:The keto diet leads to weight loss and kills your appetiteThe keto diet can help fight various diseases and conditions like epilepsy, metabolic syndrome, some cancers, autism, Parkinson’s disease, obesity, and other autoimmune conditions. Dieters will experience a surge of energy and lesser headaches, fatigue, nausea, and confusion.The keto diet reduces your blood sugar and insulin levels which can be immensely beneficial for those suffering in type 2 diabetes.Drastically improve your brain function and alertness.And much more unexpected benefits!This meticulously crafted meal preparation guide provides you with worthwhile information into the most effective way to lose weight in a gratifying meat-free way. Those who partake in this 30-day keto vegetarian challenge usually report an unforeseen fountain of energy and rapid weight loss where the excess weight permanently stays off just from changing the way they eat.Once you complete this comprehensive Keto Vegetarian Cookbook, you will acquire knowledge of everything you need to know to start living a happier, healthier, and fulfilling life, with information about:The Essentials of the Ketogenic DietAmazing Tips to Successfully Follow the Keto Vegetarian DietFoods Allowed and Foods Not Allowed for the Keto Vegetarian DietHow to Safely Incorporate Vegetarianism with Keto?Common Mistakes Most Keto Vegetarians Make and How to Avoid ThemAnd much, much more useful information!And here are some of the wickedly delicious vegetarian keto recipes you will find on this meal plan:Eggplant Parmesan BitesVegetarian Breakfast CasseroleCauliflower Tater TotsCheesy Cauliflower Vodka CasseroleAvocado Chipotle SoupJalapeno Popper Egg CasseroleAnd much, much more!Grab this amazing 30-Day Ketogenic Vegetarian Meal Plan cookbook by now to live healthier and longer!

Author: Michelle Hearn

Rating: Rating: 4.80 / 5
106 reviews

Cora’s Pride (Wilderness Brides Book 1) by Peggy L Henderson

Cora Miller is fiercely independent and stubborn to a fault. Betrayed more than once by men she thought she could trust, she’s learned to rely only on herself. As the oldest of four siblings, she feels responsible for leading her family safely on the Oregon Trail for a new start.Nathaniel Wilder is no stranger to the hardships and dangers of the wilderness. Raised with his brothers by a trapper in the remote mountains, he left behind the mistakes he’s made in the past. He’s been called reckless and irresponsible, but won’t hesitate to help someone in need. A foolhardy mishap puts Nathaniel in the direct path of a stubborn, yet beautiful woman with fire in her eyes. Despite her refusal of help, he is determined to prove she can depend on him. When her pride puts her and her family in peril, Cora accepts that she can’t do it on her own. If misgivings can turn to trust, or even love, both Cora and Nathaniel could come out stronger in the end. ***Content Warning: This book contains mild language, mild violence, kissing, and physical initmacy with minimal description.Heat Level: 2-3 (on a scale of 1-5), PG/PG13

Author: Peggy L Henderson

Rating: Rating: 4.80 / 5
106 reviews

Star Watch by Mark Wayne McGinnis

“Loved this book! … could not put it down …” Join the Star Watch crew on their first mission to the planet of Trom, where hostile Pharlom invaders have appropriated high altitude cloud-ports as prisoner of war camps. As a fierce battle in space ensues, fragmented warships fall into Trom’s atmosphere and head right for a populated cloud-port.From best-selling author Mark Wayne McGinnis comes the highly anticipated Scrapyard Ship spin-off series, Star Watch.The Craing War is now over … the enemy defeated. As planetary systems around the galaxy try to bring normalcy back to their existence, one thing becomes crystal clear … without the Craing around to keep everyone in line, space has become a far more dangerous place. With tens of thousands of warships idle, along with hundreds of thousands of Allied crew personnel sitting on their hands, it’s up to Admiral Perry Reynolds whether or not to send the combatants home, and mothball most of the ships. But as more and more requests for prompt Allied assistance come in from the farthest reaches of outer space (i.e. for minor incursions into sovereign territory; or others, more serious—including barbaric planetary invasions), Admiral Reynolds is compelled to introduce a new stellar over-watch program. With his own career winding down, one of his final directives will be in the formation of a special intergalactic marshaling service … Star Watch. The admiral has the perfect ship lined up for the task—the most advanced warship in the known galaxy: the mile-long Caldurian vessel—the Minian. Next … he needs to outfit the ship with a captain and crew he can trust to get this far-range venture initiated properly. Across the galaxy, young Boomer, daughter of Captain Jason Reynolds, begins her training in the ancient fighting methods of the Kahill Callan, and prepares to battle against Lord Vikor Shakrim—leader of the dreaded Sahhrain warriors.

Author: Mark Wayne McGinnis

Rating: Rating: 4.40 / 5
198 reviews

Broken At Love (Whitman University Book 1) by Lyla Payne

When a knee injury ends twenty-year-old Quinn Rowlands pro tennis career, hes not only dumped by his hot Russian girlfriend but ordered to attend college by his disinterested billionaire father. A rich kid whos not used to being disappointed by life, Quinn and his sociopathic half-brother Sebastian create a frat house game intended to treat girls how they see themas simple game pieces to be manipulated for their pleasure.College sophomore Emilie Swanson knows Quinns reputationafter all, he did send one of her sorority sisters into therapy earlier in the semesterbut the game and his charm bring them closer together and soon she starts to believe theres more to Quinn than people think.But what if the more is something darker than a game of toying with emotions and breaking hearts?Quinn and Emilie might be falling for each other, but there are secrets hes not ready to telland lifestyle changes hes reluctant to make. She willingly stepped on the court, but if Emilie finds out she started out as nothing as a pawn in Quinn and Sebastians twisted game, she might never forgive him.To his surprise, Quinn finds that he might finally care about someone more than he cares about himself&even if that means letting Emilie walk away for good.

Author: Lyla Payne

Rating: Rating: 4.20 / 5
346 reviews

Rising Tide: Dark Innocence (The Maura DeLuca Trilogy Book 1) by Claudette Melanson and Rachel Montreuil

CHOSEN AS ONE OF 400 FOR THE SECOND ROUND OF THE AMAZON BREAKTHROUGH NOVEL AWARD FOR 2014!!!ARE YOU A FAN OF VAMPIRE ACADEMY, VAMPIRE DIARIES OR TWILIGHT?Rising Tide will sink its fangs into you, keeping you awake into the wee hours of the nightCould Maura’s life get any worse? …turns out it most certainly can.Isolated and sheltered by her lonely mother, Maura’s never been able to make friends. She seems to drive her classmates away—except for the odd times they pay enough attention to torture her—but she doesn’t understand why. Maura considers herself to be a freak of nature, with her unusually pale skin and an aversion to the sun that renders her violently nauseous. Her belief is only worsened by the fact that almost everyone around her keeps their distance.Even her own father deserted her before she was born, leaving Maura alone with her emotionally distant mother, Caelyn. Even though Maura is desperate for answers about her unknown parent, Caelyn remains heartbroken and her daughter can’t bring herself to reopen her mother’s wounds. Or is there a more sinister reason Caelyn refuses to utter a word about her long-lost love?When a cruel prank nearly claims Maura’s life, one of her classmates, Ron, rushes to her rescue. Darkly handsome & mysteriously accepting, Ron doesn’t seem to want to stay away, but Maura is reluctant to get too close, since her mother has announced she’s moving the two of them to Vancouver…nearly 3,000 miles away from their hometown of Indiana, Pennsylvania.If life wasn’t already challenging enough, Maura begins to experience bizarre, physical changes her mother seems hell bent on ignoring, compelling Maura to fear for her own life. Vicious nightmares, blood cravings, failing health and the heart-shattering loss of Ron—as well as the discovery of a tangled web of her own mother’s lies—become obstacles in Maura’s desperate quest for the unfathomable truth she was never prepared to uncover.˃˃˃ Sure to become of the Books to Read of the year, Rising Tide: Dark Innocence isn’t the usual tale of vampire erotica. This novel is a YA Vampire Romance that is certain to become one of the classic books of its time. Maura doesn’t live in Castle Dracula in Transylvania, but she must still discover the bloodlines constructing the creature she is destined to become. A preview is available using the Look Inside feature for the ebook and print copies, above. Scroll up to read now!

Author: Claudette Melanson and Rachel Montreuil

Rating: Rating: 4.50 / 5
184 reviews

FRY (The McBride Vendetta Psychological Thrillers Book 1) by Lorna Dounaeva

IndieReader.com’s Best Indie Books of 2013

‘A Breakneck Roller Coaster Ride’

She acts like she’s your new best friend, but is she really a deadly enemy?
When Isabel Anderson nearly runs over mysterious Alicia McBride, she is ridden with guilt. She helps Alicia get a job at the supermarket where she works, and soon, Alicia is acting like her new best friend. But then strange fires start to break out all over the small seaside town of Queensbeach, including at the caravan park where Alicia is staying. Isabel suspects Alicia knows more than she’s letting on and grows increasingly nervous when her friend Deacon invites Alicia to stay with him. But it’s Isabel the police suspect.

Determined to confront Alicia, Isabel bursts into her room and sees the word ‘FRY’ branded across her back in capital letters. From then on, she sees the word “FRY’ everywhere she goes: in graffiti, on toilet walls, even on car registration plates. Then her beloved cat, Fluffy, disappears and Isabel is convinced Alicia is behind it. She puts up posters all over her neighbourhood, but as fast as she puts them up, someone takes them down. Soon, a whole spate of fires is breaking out and Isabel must stay one step ahead of the flames and the police. In order to survive, she must question her own innocence, her sanity and the very fabric of her morality. Can she win back Deacon? And will she ever find Fluffy?

FRY is a very British fast-paced psychological thriller.

The Characters
Red-haired Isabel Anderson lives on a diet of tea and takeaways. She’s a junior manager at her local supermarket but she lacks ambition and her greatest passion in life is for shopping. She drinks too much, smokes too much and spends too much. She is also fiercely independent and lives alone with only her cat, Fluffy for company.

Deacon Frost is a good-natured but slightly opinionated doctor. He is well-built and used to work as a bouncer. He now lives in a beautiful beach house overlooking the sea. He ought to have everything, but he’s been single for many years.

Alicia McBride is new in town and dresses like a bedraggled orphan. She has an aura of wide-eyed innocence, but does something darker lurk beneath? What brings her to Queensbeach? And why now?

The Setting
Queensbeach is a fictional English seaside town, out of season. With all the tourists gone for winter, it feels a bit like a ghost town. The sky is almost permanently grey, making it the perfect setting for a chilling psychological thriller.

The style
FRY is a psychological thriller written in a conversational British style. If you like female led crime thrillers, then this is book is for you. It has romance, but there is also an intriguing mystery that will keep you guessing right up until the very last page.

Top of the free kindle download charts
At its launch, FRY was number one for free English language psychological thrillers on both Amazon Canada and Amazon Germany.

Other books by this author
May Queen Killers (Coming Soon)

www.LornaDounaeva.com

Author: Lorna Dounaeva

Rating: Rating: 4.20 / 5
377 reviews

Falling Fast (DEA FAST Series Book 1) by Kaylea Cross

She’s putting herself in harm’s way to make a difference. Having grown up in a household of elite, overprotective male Marines, Charlie Colebrook is savoring her hard won independence and avoiding a serious relationship that could tie her down. As a computer forensics expert for the DEA she might be a civilian rather than an agent, but she’s far from helpless, and she’s hungry to prove herself. So when her boss asks her to take on a dangerous undercover assignment that could expose the key money launderer for the biggest, and most lethal drug cartel in the Western hemisphere, Charlie seizes her chance. There’s just one catch: the man assigned as her partner is the only man she wants…and he won’t settle for less than everything she has to give. Now he’s the only one who stands between her and a ruthless cartel. DEA Special Agent Jamie Rodriguez has tried like hell to ignore the explosive chemistry he has with Charlie. Not simply because she’s his best friend’s sister—but because with her, he wants all or nothing. As a member of the agency’s elite FAST Bravo unit, he’s got the skill and experience to keep her safe. Now that he’s assigned to protect her on this op, he’ll do it at all costs, even if she tempts him as no other woman ever has. But the final op tests them both to the breaking point, and when things go to hell, it will take everything they’ve got to survive the deadly trap set for them.

Author: Kaylea Cross

Rating: Rating: 4.60 / 5
162 reviews

Emerge: The Awakening: (Immortals of Indriell Book 1) by Melissa A. Craven

2015 International Book Awards Finalist!!
Allie Carmichael has always believed life is simple.
You’re born. You live. You die.
She has no cause to believe that equation works differently for her, but there has to be a reason the world treats her like a pariah.
When an unexpected move to Kelleys Island brings Aidan McBrien crashing into her life, Allie is thrown by his reaction. He doesn’t shrink from her touch. He doesn’t stutter or make a quick exit. He smiles and welcomes her into his circle of friends, who aren’t exactly comfortable with Allie, but they seem to get her in a way most people don’t.
Finally, Allie has a real shot at normal and rides that high right up to her sixteenth birthday when she wakes in agony—an experience Aidan insists they have all faced. She struggles in ignorance, uncertain of what is real and what isn’t. When she emerges, Allie is different. She has always been different, but even among her extraordinary friends, she and Aidan are special.
As Allie struggles to maintain her tenuous grasp on the power that threatens to overwhelm her, she worries she will lose herself in this strange new world. A dangerous world where she will have to fight tooth and nail to defend the power and freedom that is her birthright.
…only Allie hates to fight.

Author: Melissa A. Craven

Rating: Rating: 4.40 / 5
227 reviews

Just a Touch (Heartthrob Hotel Book 1) by Tabatha Kiss

I fell in love with a girl ten years ago.The term whirlwind doesn’t even begin to describe it.One moment it was lingering stares and stolen smiles.The next… it was a white dress and the honeymoon suite.But it didn’t last. Annulled after twenty-three days. Your typical Las Vegas mistake.I moved on, I focused on work, but my heart never stopped beating for her.For Jennifer Parker. My Jenny.Ten years later and she’s come home for her little sister’s wedding.She’s staying here — at my family’s hotel. Drinking at my bar. Using my fancy towels.Staying in my room. Moaning my name…Just one night, we agreed.One night to give us the closure we never got before.But just a touch of her ivory skin… and I’m hers all over again.I fell in love with a girl ten years ago.And I’m going to give her one night in Las Vegas she’ll never forget.Just a Touch is Kindle-melting hot, hilarious, and guaranteed to tug your heart strings! Heartthrob Hotel – Four billionaire brothers and the women who steal their hearts!Just a Touch (Graham’s story)Just a Kiss (Hayden’s story)Just a Fling (Ira’s story)Just a Crush (Jonah’s story)

Author: Tabatha Kiss

Rating: Rating: 4.80 / 5
144 reviews